IRONMAN Australia (2024)
Ben FOLMER (#766)
Finished
GUN TIME:
10:23:07
Place
97
OF
921
Male
89
OF
794
45-49
11
OF
89
Swim 01:01:35 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:38 |
| Swim 1.1k | 00:20:05 | 00:20:05 | 00:20:05 | 104 | 96 | 8 | 3.28 / 18:14 | 07:39:43 |
| Swim 2.0k | 00:12:03 | 00:32:08 | 00:32:08 | 111 | 100 | 8 | 3.73 / 16:03 | 07:51:46 |
| Swim 3.8k | 00:29:28 | 01:01:35 | 01:01:35 | 94 | 85 | 7 | 3.7 / 16:12 | 08:21:13 |
T1 00:49:36 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:06 | 00:49:36 | 01:09:40 | 491 | 431 | 51 | - / - | 08:29:18 |
Cycle 05:22:54 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:20 | 00:09:20 | 01:19:00 | 83 | 78 | 7 | 32.15 / 01:51 | 08:38:38 |
| Bike 11.8k | 00:11:05 | 00:20:25 | 01:30:05 | 91 | 86 | 7 | 34.69 / 01:43 | 08:49:42 |
| Bike 23.4k | 00:19:38 | 00:40:02 | 01:49:42 | - | - | - | 35.07 / 01:42 | 09:09:20 |
| Bike 38.2k | 00:28:25 | 01:08:26 | 02:18:06 | 122 | 114 | 13 | 32.88 / 01:49 | 09:37:44 |
| Bike 53k | 00:25:49 | 01:34:15 | 02:43:55 | 120 | 112 | 11 | 33.74 / 01:46 | 10:03:33 |
| Bike 67.3k | 00:23:59 | 01:58:14 | 03:07:54 | 103 | 95 | 8 | 33.64 / 01:46 | 10:27:31 |
| Bike 74.4 | 00:11:11 | 02:09:24 | 03:19:04 | 95 | 89 | 7 | 34.5 / 01:44 | 10:38:42 |
| Bike 86k | 00:19:46 | 02:29:09 | 03:38:49 | 91 | 85 | 7 | 34.59 / 01:44 | 10:58:27 |
| Bile 100k | 00:28:39 | 02:57:47 | 04:07:27 | 92 | 87 | 8 | 33.74 / 01:46 | 11:27:05 |
| Bike 115k | 00:25:57 | 03:23:44 | 04:33:24 | 91 | 86 | 7 | 33.86 / 01:46 | 11:53:01 |
| Bike 128k | 00:25:19 | 03:49:03 | 04:58:42 | 92 | 87 | 8 | 33.53 / 01:47 | 12:18:20 |
| Bike 135k | 00:08:56 | 03:57:58 | 05:07:38 | 91 | 86 | 8 | 34.03 / 01:45 | 12:27:16 |
| Bike 146k | 00:22:22 | 04:20:19 | 05:29:59 | 86 | 81 | 8 | 34.68 / 01:43 | 12:49:37 |
| Bike 157k | 00:19:45 | 04:40:04 | 05:49:44 | 81 | 76 | 8 | 33.85 / 01:46 | 13:09:22 |
| Bike 169k | 00:20:06 | 05:00:10 | 06:09:50 | 80 | 75 | 7 | 33.77 / 01:46 | 13:29:27 |
| Bike 179k | 00:19:15 | 05:19:24 | 06:29:04 | 83 | 78 | 7 | 33.62 / 01:47 | 13:48:42 |
| Bike 180k | 00:03:30 | 05:22:54 | 06:32:33 | 82 | 77 | 7 | 33.44 / 01:47 | 13:52:11 |
T2 05:18:21 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 05:18:21 | 06:37:21 | 240 | 208 | 22 | - / - | 13:56:59 |
Run 03:45:47 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:45 | 00:01:45 | 06:39:06 | 261 | 240 | 23 | 11.57 / 05:11 | 13:58:44 |
| Run 1.3k | 00:04:25 | 00:06:09 | 06:43:30 | 154 | 143 | 15 | 12.49 / 04:48 | 14:03:08 |
| Run 2.6k | 00:06:39 | 00:12:48 | 06:50:09 | 134 | 125 | 11 | 12.38 / 04:50 | 14:09:47 |
| Run 4km | 00:06:25 | 00:19:13 | 06:56:33 | 119 | 109 | 9 | 12.65 / 04:44 | 14:16:11 |
| Run 5km | 00:04:53 | 00:24:05 | 07:01:26 | 118 | 108 | 10 | 12.5 / 04:47 | 14:21:04 |
| Run 6.1k | 00:05:24 | 00:29:29 | 07:06:50 | 112 | 103 | 9 | 12.41 / 04:49 | 14:26:27 |
| Run 8.3k | 00:11:14 | 00:40:43 | 07:18:03 | 111 | 102 | 7 | 12.29 / 04:52 | 14:37:41 |
| Run 10.5k | 00:11:34 | 00:52:16 | 07:29:37 | 121 | 112 | 9 | 12.12 / 04:56 | 14:49:15 |
| Run 11.4k | 00:04:40 | 00:56:56 | 07:34:17 | 122 | 113 | 9 | 12.07 / 04:58 | 14:53:55 |
| Run 12.8k | 00:07:14 | 01:04:09 | 07:41:30 | 127 | 117 | 9 | 11.99 / 05:00 | 15:01:08 |
| Run 14.2k | 00:07:12 | 01:11:21 | 07:48:41 | 131 | 121 | 9 | 11.96 / 05:00 | 15:08:19 |
| Run 15.2k | 00:05:12 | 01:16:32 | 07:53:53 | 132 | 122 | 9 | 11.92 / 05:01 | 15:13:30 |
| Run 16.3k | 00:06:05 | 01:22:37 | 07:59:57 | 136 | 126 | 11 | 11.83 / 05:04 | 15:19:35 |
| Run 18.5k | 00:14:11 | 01:36:47 | 08:14:07 | 175 | 163 | 17 | 11.49 / 05:13 | 15:33:45 |
| Run 20.7k | 00:11:42 | 01:48:29 | 08:25:49 | 161 | 149 | 14 | 11.47 / 05:13 | 15:45:27 |
| Run 21.6k | 00:04:47 | 01:53:15 | 08:30:35 | 158 | 146 | 13 | 11.46 / 05:13 | 15:50:13 |
| Run 23k | 00:07:10 | 02:00:24 | 08:37:44 | 153 | 142 | 11 | 11.46 / 05:13 | 15:57:22 |
| Run 24.4k | 00:06:54 | 02:07:17 | 08:44:37 | 147 | 137 | 11 | 11.51 / 05:12 | 16:04:15 |
| Run 25.4k | 00:05:26 | 02:12:43 | 08:50:03 | 142 | 132 | 11 | 11.48 / 05:13 | 16:09:41 |
| Run 26.5k | 00:05:53 | 02:18:35 | 08:55:55 | 141 | 131 | 11 | 11.46 / 05:14 | 16:15:33 |
| Run 28.7k | 00:12:31 | 02:31:06 | 09:08:26 | 141 | 130 | 12 | 11.4 / 05:15 | 16:28:04 |
| Run 30.9kk | 00:12:45 | 02:43:50 | 09:21:11 | 144 | 133 | 14 | 11.33 / 05:17 | 16:40:49 |
| Run 31.8k | 00:05:12 | 02:49:01 | 09:26:22 | 143 | 132 | 14 | 11.29 / 05:18 | 16:46:00 |
| Run 33.2k | 00:07:34 | 02:56:35 | 09:33:56 | 142 | 131 | 15 | 11.27 / 05:19 | 16:53:33 |
| Run 34.6k | 00:07:04 | 03:03:39 | 09:40:59 | 136 | 125 | 13 | 11.3 / 05:18 | 17:00:37 |
| Run 35.6k | 00:05:31 | 03:09:09 | 09:46:29 | 134 | 123 | 13 | 11.29 / 05:18 | 17:06:07 |
| Run 36.6k | 00:06:02 | 03:15:10 | 09:52:31 | 131 | 121 | 13 | 11.26 / 05:19 | 17:12:08 |
| Run 39k | 00:12:22 | 03:27:32 | 10:04:52 | 130 | 120 | 13 | 11.24 / 05:20 | 17:24:30 |
| Run 41.1k | 00:12:43 | 03:40:14 | 10:17:35 | 130 | 120 | 14 | 11.19 / 05:21 | 17:37:13 |
| Run | 00:05:33 | 03:45:47 | 10:23:07 | 128 | 118 | 14 | 11.21 / 05:20 | 17:42:45 |
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