IRONMAN Australia (2024)
Rob STILLING (#776)
Finished
GUN TIME:
12:33:02
Place
464
OF
921
Male
426
OF
794
45-49
49
OF
89
Swim 01:08:59 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:24 |
| Swim 1.1k | 00:21:55 | 00:21:55 | 00:21:55 | 274 | 253 | 28 | 3.01 / 19:54 | 07:44:19 |
| Swim 2.0k | 00:13:12 | 00:35:06 | 00:35:06 | 284 | 261 | 33 | 3.41 / 17:32 | 07:57:30 |
| Swim 3.8k | 00:33:53 | 01:08:59 | 01:08:59 | 313 | 287 | 35 | 3.3 / 18:09 | 08:31:23 |
T1 00:53:36 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:32 | 00:53:36 | 01:15:31 | 305 | 271 | 29 | - / - | 08:37:55 |
Cycle 06:04:30 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:52 | 00:10:52 | 01:26:23 | 489 | 461 | 57 | 27.6 / 02:10 | 08:48:47 |
| Bike 11.8k | 00:12:47 | 00:23:39 | 01:39:09 | 502 | 472 | 59 | 29.94 / 02:00 | 09:01:33 |
| Bike 23.4k | 00:22:55 | 00:46:33 | 02:02:04 | - | - | - | 30.16 / 01:59 | 09:24:28 |
| Bike 38.2k | 00:31:20 | 01:17:53 | 02:33:23 | 474 | 445 | 56 | 28.89 / 02:04 | 09:55:47 |
| Bike 53k | 00:28:34 | 01:46:26 | 03:01:56 | 461 | 434 | 53 | 29.87 / 02:00 | 10:24:20 |
| Bike 67.3k | 00:26:45 | 02:13:11 | 03:28:41 | 429 | 403 | 50 | 29.87 / 02:00 | 10:51:05 |
| Bike 74.4 | 00:12:53 | 02:26:03 | 03:41:33 | 421 | 395 | 50 | 30.56 / 01:57 | 11:03:57 |
| Bike 86k | 00:22:06 | 02:48:08 | 04:03:39 | 400 | 374 | 46 | 30.69 / 01:57 | 11:26:03 |
| Bile 100k | 00:32:13 | 03:20:21 | 04:35:51 | 389 | 367 | 47 | 29.94 / 02:00 | 11:58:15 |
| Bike 115k | 00:29:00 | 03:49:20 | 05:04:50 | 381 | 359 | 45 | 30.08 / 01:59 | 12:27:14 |
| Bike 128k | 00:28:49 | 04:18:08 | 05:33:38 | 371 | 350 | 44 | 29.75 / 02:00 | 12:56:02 |
| Bike 135k | 00:10:16 | 04:28:24 | 05:43:54 | 369 | 348 | 44 | 30.18 / 01:59 | 13:06:18 |
| Bike 146k | 00:25:28 | 04:53:51 | 06:09:21 | 360 | 340 | 42 | 30.72 / 01:57 | 13:31:45 |
| Bike 157k | 00:22:42 | 05:16:32 | 06:32:02 | 361 | 341 | 43 | 29.94 / 02:00 | 13:54:26 |
| Bike 169k | 00:22:20 | 05:38:51 | 06:54:22 | 356 | 336 | 42 | 29.91 / 02:00 | 14:16:46 |
| Bike 179k | 00:21:41 | 06:00:32 | 07:16:03 | 355 | 335 | 41 | 29.78 / 02:00 | 14:38:27 |
| Bike 180k | 00:03:58 | 06:04:30 | 07:20:00 | 354 | 334 | 41 | 29.63 / 02:01 | 14:42:24 |
T2 06:03:39 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:01 | 06:03:39 | 07:30:01 | 779 | 673 | 75 | - / - | 14:52:25 |
Run 05:03:01 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:53 | 00:01:53 | 07:31:54 | 423 | 385 | 37 | 11.57 / 05:11 | 14:54:18 |
| Run 1.3k | 00:05:23 | 00:07:16 | 07:37:16 | 489 | 444 | 50 | 10.58 / 05:40 | 14:59:40 |
| Run 2.6k | 00:08:28 | 00:15:43 | 07:45:43 | 553 | 501 | 52 | 10.08 / 05:56 | 15:08:07 |
| Run 4km | 00:08:04 | 00:23:46 | 07:53:47 | 542 | 491 | 52 | 10.22 / 05:52 | 15:16:11 |
| Run 5km | 00:06:09 | 00:29:55 | 07:59:56 | 547 | 494 | 52 | 10.06 / 05:57 | 15:22:20 |
| Run 6.1k | 00:06:49 | 00:36:43 | 08:06:44 | 534 | 481 | 51 | 9.96 / 06:01 | 15:29:08 |
| Run 8.3k | 00:13:48 | 00:50:31 | 08:20:31 | 533 | 476 | 51 | 9.9 / 06:03 | 15:42:55 |
| Run 10.5k | 00:14:38 | 01:05:08 | 08:35:08 | 550 | 493 | 52 | 9.72 / 06:09 | 15:57:32 |
| Run 11.4k | 00:06:18 | 01:11:25 | 08:41:26 | 556 | 500 | 52 | 9.62 / 06:13 | 16:03:50 |
| Run 12.8k | 00:09:03 | 01:20:28 | 08:50:29 | 562 | 504 | 52 | 9.56 / 06:16 | 16:12:53 |
| Run 14.2k | 00:09:11 | 01:29:39 | 08:59:39 | 566 | 505 | 50 | 9.52 / 06:17 | 16:22:03 |
| Run 15.2k | 00:06:33 | 01:36:11 | 09:06:12 | 564 | 503 | 49 | 9.48 / 06:19 | 16:28:36 |
| Run 16.3k | 00:07:57 | 01:44:08 | 09:14:09 | 566 | 504 | 50 | 9.39 / 06:23 | 16:36:33 |
| Run 18.5k | 00:19:53 | 02:04:00 | 09:34:01 | 624 | 555 | 59 | 8.97 / 06:41 | 16:56:25 |
| Run 20.7k | 00:16:56 | 02:20:55 | 09:50:56 | 630 | 561 | 61 | 8.83 / 06:47 | 17:13:20 |
| Run 21.6k | 00:07:06 | 02:28:01 | 09:58:02 | 631 | 561 | 61 | 8.77 / 06:50 | 17:20:26 |
| Run 23k | 00:09:29 | 02:37:29 | 10:07:30 | 624 | 554 | 60 | 8.76 / 06:50 | 17:29:54 |
| Run 24.4k | 00:09:54 | 02:47:23 | 10:17:24 | 624 | 554 | 59 | 8.75 / 06:51 | 17:39:48 |
| Run 25.4k | 00:07:25 | 02:54:48 | 10:24:48 | 620 | 551 | 60 | 8.71 / 06:52 | 17:47:12 |
| Run 26.5k | 00:08:43 | 03:03:31 | 10:33:31 | 618 | 549 | 59 | 8.65 / 06:55 | 17:55:55 |
| Run 28.7k | 00:16:39 | 03:20:09 | 10:50:10 | 612 | 545 | 58 | 8.61 / 06:57 | 18:12:34 |
| Run 30.9kk | 00:16:21 | 03:36:30 | 11:06:30 | 606 | 540 | 58 | 8.57 / 06:59 | 18:28:54 |
| Run 31.8k | 00:07:06 | 03:43:36 | 11:13:36 | 610 | 544 | 58 | 8.53 / 07:01 | 18:36:00 |
| Run 33.2k | 00:10:06 | 03:53:41 | 11:23:42 | 607 | 541 | 57 | 8.52 / 07:02 | 18:46:06 |
| Run 34.6k | 00:10:38 | 04:04:19 | 11:34:20 | 607 | 541 | 58 | 8.49 / 07:03 | 18:56:44 |
| Run 35.6k | 00:07:22 | 04:11:41 | 11:41:41 | 606 | 541 | 58 | 8.48 / 07:04 | 19:04:05 |
| Run 36.6k | 00:09:00 | 04:20:40 | 11:50:41 | 605 | 541 | 59 | 8.43 / 07:06 | 19:13:05 |
| Run 39k | 00:17:51 | 04:38:31 | 12:08:32 | 608 | 543 | 59 | 8.38 / 07:09 | 19:30:56 |
| Run 41.1k | 00:17:08 | 04:55:38 | 12:25:39 | 602 | 537 | 58 | 8.34 / 07:11 | 19:48:03 |
| Run | 00:07:23 | 05:03:01 | 12:33:02 | 602 | 537 | 57 | 8.35 / 07:10 | 19:55:26 |
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