IRONMAN Australia (2024)
Ben YATES (#783)
Finished
GUN TIME:
11:59:26
Place
352
OF
921
Male
323
OF
794
45-49
34
OF
89
Swim 01:13:38 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:30 |
| Swim 1.1k | 00:23:40 | 00:23:40 | 00:23:40 | 471 | 430 | 49 | 2.78 / 21:30 | 07:52:09 |
| Swim 2.0k | 00:14:19 | 00:37:59 | 00:37:59 | 477 | 434 | 50 | 3.16 / 18:59 | 08:06:28 |
| Swim 3.8k | 00:35:39 | 01:13:38 | 01:13:38 | 477 | 435 | 51 | 3.09 / 19:22 | 08:42:07 |
T1 00:57:28 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:30 | 00:57:28 | 01:21:07 | 420 | 372 | 44 | - / - | 08:49:36 |
Cycle 05:42:58 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:52 | 00:10:52 | 01:31:59 | 488 | 460 | 56 | 27.61 / 02:10 | 09:00:28 |
| Bike 11.8k | 00:12:04 | 00:22:56 | 01:44:02 | 410 | 386 | 51 | 30.88 / 01:56 | 09:12:32 |
| Bike 23.4k | 00:21:24 | 00:44:19 | 02:05:26 | - | - | - | 31.68 / 01:53 | 09:33:55 |
| Bike 38.2k | 00:29:18 | 01:13:36 | 02:34:43 | 301 | 283 | 35 | 30.57 / 01:57 | 10:03:12 |
| Bike 53k | 00:26:56 | 01:40:31 | 03:01:38 | 285 | 268 | 31 | 31.63 / 01:53 | 10:30:07 |
| Bike 67.3k | 00:25:49 | 02:06:20 | 03:27:27 | 276 | 259 | 30 | 31.49 / 01:54 | 10:55:56 |
| Bike 74.4 | 00:12:18 | 02:18:37 | 03:39:44 | 276 | 259 | 30 | 32.2 / 01:51 | 11:08:13 |
| Bike 86k | 00:21:07 | 02:39:44 | 04:00:50 | 258 | 242 | 28 | 32.3 / 01:51 | 11:29:19 |
| Bile 100k | 00:30:01 | 03:09:44 | 04:30:51 | 239 | 224 | 26 | 31.62 / 01:53 | 11:59:20 |
| Bike 115k | 00:26:51 | 03:36:35 | 04:57:42 | 218 | 203 | 23 | 31.85 / 01:52 | 12:26:11 |
| Bike 128k | 00:26:21 | 04:02:55 | 05:24:02 | 211 | 196 | 22 | 31.61 / 01:53 | 12:52:31 |
| Bike 135k | 00:09:58 | 04:12:53 | 05:33:59 | 211 | 196 | 22 | 32.03 / 01:52 | 13:02:28 |
| Bike 146k | 00:23:48 | 04:36:40 | 05:57:47 | 209 | 194 | 22 | 32.63 / 01:50 | 13:26:16 |
| Bike 157k | 00:20:40 | 04:57:20 | 06:18:26 | 201 | 186 | 22 | 31.88 / 01:52 | 13:46:56 |
| Bike 169k | 00:21:50 | 05:19:09 | 06:40:16 | 201 | 186 | 22 | 31.76 / 01:53 | 14:08:45 |
| Bike 179k | 00:20:13 | 05:39:21 | 07:00:28 | 198 | 183 | 21 | 31.64 / 01:53 | 14:28:57 |
| Bike 180k | 00:03:37 | 05:42:58 | 07:04:04 | 197 | 182 | 21 | 31.49 / 01:54 | 14:32:34 |
T2 05:42:33 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:28 | 05:42:33 | 07:14:31 | 802 | 690 | 78 | - / - | 14:43:01 |
Run 04:44:56 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:00 | 00:02:00 | 07:16:31 | 546 | 493 | 56 | 11.57 / 05:11 | 14:45:01 |
| Run 1.3k | 00:05:22 | 00:07:21 | 07:21:52 | 516 | 468 | 54 | 10.44 / 05:44 | 14:50:22 |
| Run 2.6k | 00:08:03 | 00:15:24 | 07:29:55 | 510 | 466 | 51 | 10.29 / 05:49 | 14:58:24 |
| Run 4km | 00:08:06 | 00:23:30 | 07:38:00 | 517 | 468 | 50 | 10.34 / 05:47 | 15:06:30 |
| Run 5km | 00:05:48 | 00:29:17 | 07:43:48 | 504 | 455 | 48 | 10.28 / 05:49 | 15:12:18 |
| Run 6.1k | 00:06:44 | 00:36:01 | 07:50:31 | 495 | 446 | 48 | 10.16 / 05:54 | 15:19:01 |
| Run 8.3k | 00:13:42 | 00:49:42 | 08:04:13 | 502 | 451 | 47 | 10.07 / 05:57 | 15:32:42 |
| Run 10.5k | 00:13:24 | 01:03:05 | 08:17:36 | 489 | 439 | 46 | 10.04 / 05:58 | 15:46:05 |
| Run 11.4k | 00:10:06 | 01:13:11 | 08:27:42 | 589 | 527 | 56 | 9.39 / 06:23 | 15:56:11 |
| Run 12.8k | 00:08:28 | 01:21:38 | 08:36:09 | 578 | 516 | 54 | 9.42 / 06:22 | 16:04:38 |
| Run 14.2k | 00:08:17 | 01:29:55 | 08:44:26 | 570 | 509 | 51 | 9.49 / 06:19 | 16:12:55 |
| Run 15.2k | 00:06:18 | 01:36:12 | 08:50:43 | 565 | 504 | 50 | 9.48 / 06:19 | 16:19:12 |
| Run 16.3k | 00:07:08 | 01:43:19 | 08:57:50 | 560 | 500 | 49 | 9.46 / 06:20 | 16:26:19 |
| Run 18.5k | 00:14:19 | 01:57:37 | 09:12:08 | 542 | 485 | 48 | 9.45 / 06:20 | 16:40:38 |
| Run 20.7k | 00:14:58 | 02:12:35 | 09:27:06 | 534 | 477 | 48 | 9.39 / 06:23 | 16:55:35 |
| Run 21.6k | 00:06:03 | 02:18:37 | 09:33:08 | 533 | 476 | 48 | 9.36 / 06:24 | 17:01:38 |
| Run 23k | 00:09:10 | 02:27:47 | 09:42:18 | 525 | 469 | 48 | 9.34 / 06:25 | 17:10:47 |
| Run 24.4k | 00:08:56 | 02:36:42 | 09:51:13 | 519 | 464 | 47 | 9.35 / 06:25 | 17:19:42 |
| Run 25.4k | 00:06:55 | 02:43:37 | 09:58:08 | 523 | 467 | 48 | 9.31 / 06:26 | 17:26:37 |
| Run 26.5k | 00:07:30 | 02:51:07 | 10:05:37 | 511 | 455 | 44 | 9.28 / 06:27 | 17:34:07 |
| Run 28.7k | 00:15:24 | 03:06:30 | 10:21:01 | 505 | 450 | 44 | 9.24 / 06:29 | 17:49:30 |
| Run 30.9kk | 00:15:31 | 03:22:01 | 10:36:31 | 500 | 445 | 43 | 9.19 / 06:31 | 18:05:01 |
| Run 31.8k | 00:06:20 | 03:28:20 | 10:42:51 | 494 | 440 | 43 | 9.16 / 06:32 | 18:11:20 |
| Run 33.2k | 00:09:30 | 03:37:49 | 10:52:20 | 492 | 438 | 43 | 9.14 / 06:33 | 18:20:50 |
| Run 34.6k | 00:09:55 | 03:47:43 | 11:02:14 | 493 | 439 | 43 | 9.11 / 06:34 | 18:30:44 |
| Run 35.6k | 00:07:10 | 03:54:53 | 11:09:24 | 491 | 437 | 43 | 9.09 / 06:35 | 18:37:53 |
| Run 36.6k | 00:12:14 | 04:07:07 | 11:21:38 | 517 | 461 | 45 | 8.89 / 06:44 | 18:50:07 |
| Run 39k | 00:15:41 | 04:22:48 | 11:37:19 | 504 | 449 | 45 | 8.88 / 06:45 | 19:05:48 |
| Run 41.1k | 00:15:20 | 04:38:08 | 11:52:38 | 497 | 442 | 44 | 8.86 / 06:46 | 19:21:08 |
| Run | 00:06:48 | 04:44:56 | 11:59:26 | 498 | 442 | 44 | 8.88 / 06:45 | 19:27:56 |
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