IRONMAN Australia (2024)
Rob RICHARDSON (#799)
Finished
GUN TIME:
14:13:07
Place
734
OF
921
Male
652
OF
794
45-49
73
OF
89
Swim 01:18:25 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:20 |
| Swim 1.1k | 00:25:03 | 00:25:03 | 00:25:03 | 607 | 549 | 63 | 2.63 / 22:45 | 07:55:22 |
| Swim 2.0k | 00:15:12 | 00:40:14 | 00:40:14 | 614 | 551 | 63 | 2.98 / 20:06 | 08:10:34 |
| Swim 3.8k | 00:38:11 | 01:18:25 | 01:18:25 | 605 | 541 | 62 | 2.9 / 20:37 | 08:48:44 |
T1 01:02:06 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:44 | 01:02:06 | 01:27:08 | 558 | 489 | 59 | - / - | 08:57:28 |
Cycle 07:33:22 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:21 | 00:12:21 | 01:39:29 | 851 | 747 | 86 | 24.31 / 02:28 | 09:09:48 |
| Bike 11.8k | 00:14:57 | 00:27:17 | 01:54:25 | 876 | 766 | 85 | 25.95 / 02:18 | 09:24:45 |
| Bike 23.4k | 00:26:21 | 00:53:38 | 02:20:45 | - | - | - | 26.18 / 02:17 | 09:51:05 |
| Bike 38.2k | 00:37:41 | 01:31:18 | 02:58:26 | 856 | 755 | 85 | 24.64 / 02:26 | 10:28:45 |
| Bike 53k | 00:34:06 | 02:05:24 | 03:32:32 | 846 | 749 | 82 | 25.36 / 02:21 | 11:02:51 |
| Bike 67.3k | 00:32:28 | 02:37:52 | 04:05:00 | 837 | 742 | 83 | 25.2 / 02:22 | 11:35:19 |
| Bike 74.4 | 00:15:14 | 02:53:05 | 04:20:13 | 836 | 742 | 83 | 25.79 / 02:19 | 11:50:32 |
| Bike 86k | 00:26:04 | 03:19:09 | 04:46:16 | 812 | 724 | 79 | 25.91 / 02:18 | 12:16:36 |
| Bile 100k | 00:39:35 | 03:58:43 | 05:25:51 | 817 | 728 | 81 | 25.13 / 02:23 | 12:56:10 |
| Bike 115k | 00:36:05 | 04:34:47 | 06:01:55 | 818 | 732 | 81 | 25.11 / 02:23 | 13:32:15 |
| Bike 128k | 00:36:31 | 05:11:17 | 06:38:25 | 818 | 731 | 82 | 24.67 / 02:25 | 14:08:45 |
| Bike 135k | 00:12:14 | 05:23:30 | 06:50:38 | 819 | 732 | 83 | 25.03 / 02:23 | 14:20:58 |
| Bike 146k | 00:32:48 | 05:56:18 | 07:23:26 | 821 | 732 | 81 | 25.33 / 02:22 | 14:53:45 |
| Bike 157k | 00:30:02 | 06:26:20 | 07:53:28 | 830 | 736 | 82 | 24.53 / 02:26 | 15:23:47 |
| Bike 169k | 00:28:53 | 06:55:13 | 08:22:20 | 833 | 738 | 83 | 24.41 / 02:27 | 15:52:40 |
| Bike 179k | 00:33:16 | 07:28:28 | 08:55:36 | 845 | 745 | 84 | 23.94 / 02:30 | 16:25:55 |
| Bike 180k | 00:04:55 | 07:33:22 | 09:00:30 | 849 | 747 | 84 | 23.82 / 02:31 | 16:30:50 |
T2 07:28:49 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:47 | 07:28:49 | 09:08:17 | 609 | 528 | 62 | - / - | 16:38:36 |
Run 05:04:51 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:59 | 00:01:59 | 09:10:15 | 518 | 473 | 46 | 11.57 / 05:11 | 16:40:35 |
| Run 1.3k | 00:05:41 | 00:07:39 | 09:15:56 | 589 | 529 | 58 | 10.04 / 05:58 | 16:46:15 |
| Run 2.6k | 00:09:18 | 00:16:57 | 09:25:13 | 677 | 603 | 66 | 9.35 / 06:24 | 16:55:32 |
| Run 4km | 00:08:04 | 00:25:00 | 09:33:16 | 629 | 562 | 62 | 9.72 / 06:10 | 17:03:36 |
| Run 5km | 00:06:15 | 00:31:14 | 09:39:30 | 620 | 554 | 59 | 9.64 / 06:13 | 17:09:50 |
| Run 6.1k | 00:07:18 | 00:38:32 | 09:46:48 | 626 | 559 | 61 | 9.5 / 06:18 | 17:17:08 |
| Run 8.3k | 00:14:09 | 00:52:41 | 10:00:57 | 604 | 542 | 59 | 9.5 / 06:18 | 17:31:17 |
| Run 10.5k | 00:14:36 | 01:07:16 | 10:15:32 | 598 | 535 | 57 | 9.42 / 06:22 | 17:45:52 |
| Run 11.4k | 00:05:52 | 01:13:07 | 10:21:23 | 587 | 525 | 55 | 9.4 / 06:22 | 17:51:43 |
| Run 12.8k | 00:09:15 | 01:22:21 | 10:30:38 | 591 | 528 | 56 | 9.34 / 06:25 | 18:00:57 |
| Run 14.2k | 00:09:15 | 01:31:36 | 10:39:52 | 597 | 532 | 54 | 9.32 / 06:26 | 18:10:12 |
| Run 15.2k | 00:06:27 | 01:38:02 | 10:46:19 | 591 | 527 | 54 | 9.3 / 06:26 | 18:16:38 |
| Run 16.3k | 00:07:14 | 01:45:16 | 10:53:32 | 587 | 524 | 54 | 9.29 / 06:27 | 18:23:52 |
| Run 18.5k | 00:14:55 | 02:00:11 | 11:08:27 | 571 | 510 | 53 | 9.25 / 06:28 | 18:38:47 |
| Run 20.7k | 00:15:23 | 02:15:34 | 11:23:50 | 564 | 503 | 51 | 9.18 / 06:31 | 18:54:10 |
| Run 21.6k | 00:05:58 | 02:21:31 | 11:29:47 | 559 | 499 | 51 | 9.17 / 06:32 | 19:00:07 |
| Run 23k | 00:10:18 | 02:31:48 | 11:40:04 | 565 | 504 | 52 | 9.09 / 06:35 | 19:10:24 |
| Run 24.4k | 00:09:55 | 02:41:43 | 11:49:59 | 567 | 506 | 52 | 9.06 / 06:37 | 19:20:19 |
| Run 25.4k | 00:06:56 | 02:48:39 | 11:56:55 | 565 | 504 | 52 | 9.03 / 06:38 | 19:27:15 |
| Run 26.5k | 00:07:35 | 02:56:13 | 12:04:30 | 557 | 496 | 52 | 9.01 / 06:39 | 19:34:49 |
| Run 28.7k | 00:16:56 | 03:13:09 | 12:21:25 | 560 | 499 | 52 | 8.92 / 06:43 | 19:51:45 |
| Run 30.9kk | 00:17:43 | 03:30:51 | 12:39:08 | 572 | 510 | 53 | 8.8 / 06:48 | 20:09:27 |
| Run 31.8k | 00:10:06 | 03:40:57 | 12:49:13 | 587 | 522 | 53 | 8.64 / 06:56 | 20:19:33 |
| Run 33.2k | 00:10:56 | 03:51:53 | 13:00:09 | 588 | 523 | 54 | 8.58 / 06:59 | 20:30:29 |
| Run 34.6k | 00:11:27 | 04:03:19 | 13:11:36 | 600 | 535 | 56 | 8.53 / 07:01 | 20:41:55 |
| Run 35.6k | 00:07:40 | 04:10:58 | 13:19:15 | 603 | 538 | 57 | 8.5 / 07:03 | 20:49:34 |
| Run 36.6k | 00:08:48 | 04:19:45 | 13:28:02 | 596 | 532 | 56 | 8.46 / 07:05 | 20:58:21 |
| Run 39k | 00:18:07 | 04:37:52 | 13:46:08 | 603 | 539 | 58 | 8.39 / 07:08 | 21:16:28 |
| Run 41.1k | 00:18:19 | 04:56:10 | 14:04:27 | 608 | 542 | 59 | 8.32 / 07:12 | 21:34:46 |
| Run | 00:08:41 | 05:04:51 | 14:13:07 | 616 | 549 | 60 | 8.3 / 07:13 | 21:43:27 |
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