IRONMAN Australia (2024)
Chris JEFFERY (#809)
Finished
GUN TIME:
12:09:13
Place
382
OF
921
Male
349
OF
794
45-49
38
OF
89
Swim 01:17:54 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:33:16 |
| Swim 1.1k | 00:24:42 | 00:24:42 | 00:24:42 | 576 | 520 | 60 | 2.67 / 22:26 | 07:57:57 |
| Swim 2.0k | 00:15:11 | 00:39:52 | 00:39:52 | 596 | 536 | 61 | 3.01 / 19:55 | 08:13:07 |
| Swim 3.8k | 00:38:02 | 01:17:54 | 01:17:54 | 593 | 531 | 61 | 2.92 / 20:29 | 08:51:09 |
T1 00:59:56 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:43 | 00:59:56 | 01:24:37 | 326 | 290 | 31 | - / - | 08:57:52 |
Cycle 06:12:23 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:57 | 00:09:57 | 01:34:34 | 224 | 211 | 24 | 30.15 / 01:59 | 09:07:49 |
| Bike 11.8k | 00:11:51 | 00:21:48 | 01:46:25 | 246 | 232 | 26 | 32.48 / 01:50 | 09:19:40 |
| Bike 23.4k | 00:21:15 | 00:43:02 | 02:07:39 | - | - | - | 32.62 / 01:50 | 09:40:54 |
| Bike 38.2k | 00:30:32 | 01:13:34 | 02:38:10 | 298 | 280 | 34 | 30.58 / 01:57 | 10:11:25 |
| Bike 53k | 00:28:09 | 01:41:43 | 03:06:19 | 323 | 305 | 38 | 31.26 / 01:55 | 10:39:34 |
| Bike 67.3k | 00:27:22 | 02:09:04 | 03:33:40 | 336 | 318 | 41 | 30.82 / 01:56 | 11:06:55 |
| Bike 74.4 | 00:13:13 | 02:22:16 | 03:46:52 | 343 | 325 | 42 | 31.37 / 01:54 | 11:20:07 |
| Bike 86k | 00:22:29 | 02:44:44 | 04:09:20 | 346 | 327 | 41 | 31.32 / 01:54 | 11:42:36 |
| Bile 100k | 00:35:08 | 03:19:51 | 04:44:28 | 385 | 363 | 45 | 30.02 / 01:59 | 12:17:43 |
| Bike 115k | 00:30:23 | 03:50:14 | 05:14:50 | 385 | 363 | 46 | 29.97 / 02:00 | 12:48:05 |
| Bike 128k | 00:30:52 | 04:21:05 | 05:45:42 | 399 | 378 | 49 | 29.41 / 02:02 | 13:18:57 |
| Bike 135k | 00:10:17 | 04:31:22 | 05:55:58 | 398 | 376 | 48 | 29.85 / 02:00 | 13:29:13 |
| Bike 146k | 00:29:04 | 05:00:25 | 06:25:02 | 423 | 400 | 50 | 30.05 / 01:59 | 13:58:17 |
| Bike 157k | 00:23:56 | 05:24:21 | 06:48:57 | 423 | 400 | 50 | 29.22 / 02:03 | 14:22:12 |
| Bike 169k | 00:22:22 | 05:46:43 | 07:11:19 | 412 | 390 | 50 | 29.24 / 02:03 | 14:44:34 |
| Bike 179k | 00:22:06 | 06:08:48 | 07:33:25 | 415 | 391 | 50 | 29.12 / 02:03 | 15:06:40 |
| Bike 180k | 00:03:35 | 06:12:23 | 07:36:59 | 413 | 389 | 50 | 29 / 02:04 | 15:10:15 |
T2 06:06:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:11 | 06:06:37 | 07:41:10 | 162 | 139 | 18 | - / - | 15:14:25 |
Run 04:28:03 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:46 | 00:01:46 | 07:42:55 | 273 | 250 | 25 | 11.57 / 05:11 | 15:16:10 |
| Run 1.3k | 00:04:54 | 00:06:39 | 07:47:49 | 298 | 274 | 26 | 11.55 / 05:11 | 15:21:04 |
| Run 2.6k | 00:07:06 | 00:13:45 | 07:54:55 | 261 | 243 | 24 | 11.52 / 05:12 | 15:28:10 |
| Run 4km | 00:06:49 | 00:20:34 | 08:01:44 | 230 | 214 | 21 | 11.82 / 05:04 | 15:34:59 |
| Run 5km | 00:05:24 | 00:25:57 | 08:07:07 | 240 | 222 | 21 | 11.6 / 05:10 | 15:40:22 |
| Run 6.1k | 00:06:05 | 00:32:02 | 08:13:11 | 248 | 228 | 22 | 11.43 / 05:14 | 15:46:26 |
| Run 8.3k | 00:12:27 | 00:44:28 | 08:25:38 | 254 | 234 | 24 | 11.25 / 05:19 | 15:58:53 |
| Run 10.5k | 00:12:41 | 00:57:09 | 08:38:19 | 268 | 248 | 24 | 11.08 / 05:24 | 16:11:34 |
| Run 11.4k | 00:05:39 | 01:02:48 | 08:43:58 | 288 | 266 | 25 | 10.95 / 05:28 | 16:17:13 |
| Run 12.8k | 00:08:27 | 01:11:14 | 08:52:24 | 314 | 289 | 29 | 10.79 / 05:33 | 16:25:39 |
| Run 14.2k | 00:11:46 | 01:23:00 | 09:04:10 | 416 | 376 | 38 | 10.28 / 05:49 | 16:37:25 |
| Run 15.2k | 00:06:19 | 01:29:19 | 09:10:29 | 423 | 382 | 38 | 10.21 / 05:52 | 16:43:44 |
| Run 16.3k | 00:07:03 | 01:36:21 | 09:17:31 | 425 | 384 | 38 | 10.15 / 05:54 | 16:50:46 |
| Run 18.5k | 00:13:59 | 01:50:20 | 09:31:29 | 433 | 387 | 38 | 10.08 / 05:57 | 17:04:45 |
| Run 20.7k | 00:14:07 | 02:04:27 | 09:45:36 | 435 | 391 | 40 | 10 / 05:59 | 17:18:51 |
| Run 21.6k | 00:05:53 | 02:10:19 | 09:51:29 | 432 | 388 | 39 | 9.96 / 06:01 | 17:24:44 |
| Run 23k | 00:08:45 | 02:19:04 | 10:00:14 | 429 | 385 | 39 | 9.92 / 06:02 | 17:33:29 |
| Run 24.4k | 00:08:20 | 02:27:24 | 10:08:34 | 415 | 373 | 39 | 9.94 / 06:02 | 17:41:49 |
| Run 25.4k | 00:06:36 | 02:33:59 | 10:15:09 | 414 | 372 | 38 | 9.89 / 06:03 | 17:48:24 |
| Run 26.5k | 00:07:25 | 02:41:24 | 10:22:34 | 413 | 371 | 39 | 9.84 / 06:05 | 17:55:49 |
| Run 28.7k | 00:15:29 | 02:56:53 | 10:38:03 | 417 | 372 | 39 | 9.74 / 06:09 | 18:11:18 |
| Run 30.9kk | 00:14:21 | 03:11:14 | 10:52:23 | 408 | 363 | 36 | 9.7 / 06:10 | 18:25:38 |
| Run 31.8k | 00:05:40 | 03:16:53 | 10:58:03 | 402 | 358 | 36 | 9.69 / 06:11 | 18:31:18 |
| Run 33.2k | 00:08:48 | 03:25:41 | 11:06:50 | 398 | 355 | 35 | 9.68 / 06:11 | 18:40:05 |
| Run 34.6k | 00:08:44 | 03:34:24 | 11:15:34 | 395 | 352 | 35 | 9.68 / 06:11 | 18:48:49 |
| Run 35.6k | 00:07:04 | 03:41:28 | 11:22:38 | 396 | 353 | 35 | 9.64 / 06:13 | 18:55:53 |
| Run 36.6k | 00:08:11 | 03:49:39 | 11:30:48 | 398 | 355 | 35 | 9.57 / 06:15 | 19:04:03 |
| Run 39k | 00:15:57 | 04:05:35 | 11:46:45 | 398 | 355 | 35 | 9.5 / 06:18 | 19:20:00 |
| Run 41.1k | 00:15:31 | 04:21:06 | 12:02:16 | 399 | 355 | 36 | 9.44 / 06:21 | 19:35:31 |
| Run | 00:06:57 | 04:28:03 | 12:09:13 | 402 | 358 | 36 | 9.44 / 06:21 | 19:42:28 |
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