IRONMAN Australia (2024)
Raymond LANDERS (#816)
Finished
GUN TIME:
13:19:44
Place
611
OF
921
Male
554
OF
794
45-49
61
OF
89
Swim 01:26:40 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:33:21 |
| Swim 1.1k | 00:26:55 | 00:26:55 | 00:26:55 | 759 | 677 | 77 | 2.45 / 24:28 | 08:00:16 |
| Swim 2.0k | 00:16:41 | 00:43:36 | 00:43:36 | 767 | 677 | 77 | 2.75 / 21:47 | 08:16:56 |
| Swim 3.8k | 00:43:04 | 01:26:40 | 01:26:40 | 788 | 691 | 78 | 2.63 / 22:48 | 09:00:00 |
T1 01:11:17 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:33 | 01:11:17 | 01:38:12 | 770 | 664 | 78 | - / - | 09:11:32 |
Cycle 06:39:36 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:46 | 00:11:46 | 01:49:57 | 742 | 676 | 76 | 25.53 / 02:21 | 09:23:17 |
| Bike 11.8k | 00:13:57 | 00:25:42 | 02:03:53 | 759 | 687 | 75 | 27.56 / 02:10 | 09:37:13 |
| Bike 23.4k | 00:24:23 | 00:50:04 | 02:28:15 | - | - | - | 28.04 / 02:08 | 10:01:36 |
| Bike 38.2k | 00:35:20 | 01:25:23 | 03:03:34 | 727 | 664 | 74 | 26.35 / 02:16 | 10:36:55 |
| Bike 53k | 00:30:41 | 01:56:03 | 03:34:14 | 689 | 633 | 70 | 27.4 / 02:11 | 11:07:35 |
| Bike 67.3k | 00:30:08 | 02:26:11 | 04:04:22 | 675 | 619 | 70 | 27.21 / 02:12 | 11:37:43 |
| Bike 74.4 | 00:14:05 | 02:40:16 | 04:18:27 | 671 | 615 | 70 | 27.85 / 02:09 | 11:51:48 |
| Bike 86k | 00:23:53 | 03:04:09 | 04:42:20 | 648 | 595 | 66 | 28.02 / 02:08 | 12:15:40 |
| Bile 100k | 00:35:26 | 03:39:34 | 05:17:46 | 642 | 590 | 66 | 27.32 / 02:11 | 12:51:06 |
| Bike 115k | 00:31:31 | 04:11:05 | 05:49:16 | 626 | 576 | 63 | 27.48 / 02:10 | 13:22:37 |
| Bike 128k | 00:31:09 | 04:42:13 | 06:20:25 | 608 | 561 | 64 | 27.21 / 02:12 | 13:53:45 |
| Bike 135k | 00:10:59 | 04:53:12 | 06:31:23 | 606 | 559 | 65 | 27.62 / 02:10 | 14:04:44 |
| Bike 146k | 00:28:26 | 05:21:38 | 06:59:49 | 601 | 553 | 63 | 28.06 / 02:08 | 14:33:10 |
| Bike 157k | 00:25:00 | 05:46:37 | 07:24:49 | 596 | 548 | 63 | 27.35 / 02:11 | 14:58:09 |
| Bike 169k | 00:24:03 | 06:10:40 | 07:48:51 | 592 | 545 | 63 | 27.35 / 02:11 | 15:22:12 |
| Bike 179k | 00:24:33 | 06:35:13 | 08:13:24 | 593 | 545 | 63 | 27.17 / 02:12 | 15:46:45 |
| Bike 180k | 00:04:23 | 06:39:36 | 08:17:47 | 598 | 550 | 63 | 27.02 / 02:13 | 15:51:07 |
T2 06:39:11 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:11:21 | 06:39:11 | 08:29:08 | 839 | 720 | 82 | - / - | 16:02:28 |
Run 04:50:37 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:59 | 00:01:59 | 08:31:06 | 525 | 478 | 49 | 11.57 / 05:11 | 16:04:27 |
| Run 1.3k | 00:04:59 | 00:06:58 | 08:36:05 | 395 | 360 | 38 | 11.03 / 05:26 | 16:09:26 |
| Run 2.6k | 00:07:34 | 00:14:32 | 08:43:39 | 380 | 349 | 37 | 10.91 / 05:29 | 16:16:59 |
| Run 4km | 00:07:38 | 00:22:09 | 08:51:16 | 380 | 349 | 38 | 10.97 / 05:28 | 16:24:37 |
| Run 5km | 00:05:41 | 00:27:50 | 08:56:57 | 380 | 350 | 38 | 10.82 / 05:32 | 16:30:17 |
| Run 6.1k | 00:06:25 | 00:34:15 | 09:03:22 | 387 | 354 | 38 | 10.69 / 05:36 | 16:36:42 |
| Run 8.3k | 00:13:14 | 00:47:28 | 09:16:35 | 402 | 366 | 38 | 10.54 / 05:41 | 16:49:55 |
| Run 10.5k | 00:14:00 | 01:01:27 | 09:30:34 | 433 | 393 | 41 | 10.31 / 05:49 | 17:03:55 |
| Run 11.4k | 00:05:36 | 01:07:03 | 09:36:10 | 434 | 393 | 41 | 10.25 / 05:50 | 17:09:30 |
| Run 12.8k | 00:08:41 | 01:15:43 | 09:44:50 | 446 | 404 | 41 | 10.15 / 05:54 | 17:18:11 |
| Run 14.2k | 00:08:36 | 01:24:19 | 09:53:26 | 457 | 412 | 41 | 10.12 / 05:55 | 17:26:47 |
| Run 15.2k | 00:06:33 | 01:30:52 | 09:59:59 | 465 | 418 | 41 | 10.04 / 05:58 | 17:33:19 |
| Run 16.3k | 00:07:29 | 01:38:20 | 10:07:27 | 472 | 424 | 42 | 9.94 / 06:01 | 17:40:48 |
| Run 18.5k | 00:15:31 | 01:53:51 | 10:22:58 | 494 | 444 | 44 | 9.77 / 06:08 | 17:56:18 |
| Run 20.7k | 00:16:29 | 02:10:19 | 10:39:26 | 510 | 454 | 45 | 9.55 / 06:16 | 18:12:46 |
| Run 21.6k | 00:06:50 | 02:17:09 | 10:46:16 | 516 | 460 | 46 | 9.46 / 06:20 | 18:19:36 |
| Run 23k | 00:09:20 | 02:26:28 | 10:55:35 | 512 | 457 | 46 | 9.42 / 06:21 | 18:28:56 |
| Run 24.4k | 00:09:45 | 02:36:13 | 11:05:20 | 514 | 459 | 46 | 9.38 / 06:23 | 18:38:40 |
| Run 25.4k | 00:06:52 | 02:43:04 | 11:12:11 | 515 | 460 | 46 | 9.34 / 06:25 | 18:45:31 |
| Run 26.5k | 00:08:24 | 02:51:27 | 11:20:34 | 519 | 463 | 47 | 9.26 / 06:28 | 18:53:55 |
| Run 28.7k | 00:16:38 | 03:08:05 | 11:37:12 | 522 | 465 | 47 | 9.16 / 06:32 | 19:10:33 |
| Run 30.9kk | 00:15:38 | 03:23:43 | 11:52:50 | 516 | 460 | 45 | 9.11 / 06:35 | 19:26:10 |
| Run 31.8k | 00:07:20 | 03:31:02 | 12:00:09 | 521 | 464 | 46 | 9.04 / 06:37 | 19:33:30 |
| Run 33.2k | 00:09:53 | 03:40:55 | 12:10:02 | 515 | 459 | 45 | 9.01 / 06:39 | 19:43:23 |
| Run 34.6k | 00:11:40 | 03:52:35 | 12:21:42 | 532 | 473 | 49 | 8.92 / 06:43 | 19:55:02 |
| Run 35.6k | 00:06:58 | 03:59:32 | 12:28:39 | 522 | 465 | 47 | 8.91 / 06:43 | 20:01:59 |
| Run 36.6k | 00:09:20 | 04:08:51 | 12:37:58 | 528 | 469 | 48 | 8.83 / 06:47 | 20:11:19 |
| Run 39k | 00:17:19 | 04:26:10 | 12:55:17 | 539 | 480 | 47 | 8.76 / 06:50 | 20:28:37 |
| Run 41.1k | 00:17:56 | 04:44:05 | 13:13:12 | 551 | 491 | 50 | 8.68 / 06:54 | 20:46:33 |
| Run | 00:06:32 | 04:50:37 | 13:19:44 | 546 | 486 | 50 | 8.71 / 06:53 | 20:53:04 |
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