5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Clinton LUXFORD (#819)
Finished
GUN TIME:  13:45:34
Place
679  OF 921
Male
609  OF 794
45-49
68  OF 89

Swim 01:22:49 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:01
Swim 1.1k 00:25:59 00:25:59 00:25:59 684 613 71 2.54 / 23:36 07:57:59
Swim 2.0k 00:15:37 00:41:35 00:41:35 685 612 72 2.88 / 20:47 08:13:36
Swim 3.8k 00:41:14 01:22:49 01:22:49 713 636 73 2.75 / 21:47 08:54:49

T1 01:10:25 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:35 01:10:25 01:36:23 851 730 85 - / - 09:08:24

Cycle 06:21:30 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:10:55 00:10:55 01:47:17 503 474 60 27.51 / 02:10 09:19:18
Bike 11.8k 00:12:34 00:23:29 01:59:51 480 451 56 30.16 / 01:59 09:31:52
Bike 23.4k 00:22:49 00:46:17 02:22:40 - - - 30.33 / 01:58 09:54:41
Bike 38.2k 00:31:26 01:17:43 02:54:05 471 442 55 28.95 / 02:04 10:26:06
Bike 53k 00:29:30 01:47:12 03:23:35 473 446 56 29.66 / 02:01 10:55:36
Bike 67.3k 00:29:08 02:16:20 03:52:43 484 455 56 29.18 / 02:03 11:24:43
Bike 74.4 00:13:29 02:29:49 04:06:11 480 452 55 29.79 / 02:00 11:38:12
Bike 86k 00:23:05 02:52:53 04:29:16 469 441 54 29.84 / 02:00 12:01:16
Bile 100k 00:32:35 03:25:28 05:01:51 452 424 51 29.2 / 02:03 12:33:51
Bike 115k 00:30:31 03:55:59 05:32:21 452 427 53 29.24 / 02:03 13:04:22
Bike 128k 00:32:16 04:28:14 06:04:37 466 436 53 28.63 / 02:05 13:36:37
Bike 135k 00:10:44 04:38:58 06:15:21 464 434 53 29.03 / 02:03 13:47:21
Bike 146k 00:25:45 05:04:43 06:41:05 453 427 52 29.62 / 02:01 14:13:06
Bike 157k 00:24:54 05:29:36 07:05:59 456 428 52 28.76 / 02:05 14:38:00
Bike 169k 00:24:25 05:54:01 07:30:24 467 439 56 28.63 / 02:05 15:02:24
Bike 179k 00:23:22 06:17:23 07:53:46 466 437 54 28.45 / 02:06 15:25:46
Bike 180k 00:04:07 06:21:30 07:57:53 469 440 55 28.31 / 02:07 15:29:53

T2 06:18:06 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:30 06:18:06 08:05:23 571 497 59 - / - 15:37:23

Run 05:40:12 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:02:03 00:02:03 08:07:25 578 520 58 11.57 / 05:11 15:39:26
Run 1.3k 00:06:02 00:08:05 08:13:27 670 593 67 9.51 / 06:18 15:45:27
Run 2.6k 00:09:51 00:17:56 08:23:18 743 655 75 8.84 / 06:47 15:55:18
Run 4km 00:09:20 00:27:15 08:32:37 746 658 74 8.91 / 06:43 16:04:38
Run 5km 00:06:38 00:33:52 08:39:14 737 650 73 8.89 / 06:44 16:11:15
Run 6.1k 00:07:55 00:41:47 08:47:09 742 655 74 8.76 / 06:50 16:19:09
Run 8.3k 00:15:54 00:57:40 09:03:02 733 646 73 8.67 / 06:54 16:35:03
Run 10.5k 00:16:49 01:14:29 09:19:51 752 664 74 8.5 / 07:03 16:51:51
Run 11.4k 00:06:42 01:21:10 09:26:32 749 660 75 8.47 / 07:04 16:58:33
Run 12.8k 00:09:56 01:31:06 09:36:28 744 656 75 8.44 / 07:06 17:08:29
Run 14.2k 00:10:16 01:41:22 09:46:44 742 655 75 8.42 / 07:07 17:18:44
Run 15.2k 00:07:59 01:49:21 09:54:43 750 658 76 8.34 / 07:11 17:26:43
Run 16.3k 00:10:16 01:59:36 10:04:58 763 668 76 8.17 / 07:20 17:36:59
Run 18.5k 00:19:17 02:18:53 10:24:15 770 674 77 8.01 / 07:29 17:56:15
Run 20.7k 00:20:15 02:39:07 10:44:29 775 679 77 7.82 / 07:40 18:16:30
Run 21.6k 00:10:19 02:49:25 10:54:47 787 690 78 7.66 / 07:49 18:26:48
Run 23k 00:10:47 03:00:12 11:05:34 780 684 78 7.66 / 07:49 18:37:34
Run 24.4k 00:11:04 03:11:16 11:16:38 777 681 78 7.66 / 07:49 18:48:38
Run 25.4k 00:08:23 03:19:38 11:25:00 778 683 78 7.63 / 07:51 18:57:01
Run 26.5k 00:09:33 03:29:11 11:34:33 775 679 77 7.59 / 07:54 19:06:33
Run 28.7k 00:16:50 03:46:00 11:51:22 762 668 76 7.62 / 07:51 19:23:23
Run 30.9kk 00:19:13 04:05:13 12:10:35 758 662 75 7.57 / 07:55 19:42:35
Run 31.8k 00:07:50 04:13:02 12:18:24 758 663 75 7.54 / 07:57 19:50:24
Run 33.2k 00:10:54 04:23:55 12:29:17 756 661 75 7.54 / 07:57 20:01:18
Run 34.6k 00:11:56 04:35:51 12:41:13 758 663 74 7.52 / 07:58 20:13:14
Run 35.6k 00:08:22 04:44:13 12:49:35 758 663 74 7.51 / 07:59 20:21:36
Run 36.6k 00:09:07 04:53:19 12:58:41 753 658 74 7.49 / 08:00 20:30:42
Run 39k 00:19:44 05:13:03 13:18:25 752 657 74 7.45 / 08:02 20:50:26
Run 41.1k 00:19:44 05:32:46 13:38:08 746 653 74 7.41 / 08:05 21:10:09
Run 00:07:26 05:40:12 13:45:34 740 648 74 7.44 / 08:03 21:17:34