IRONMAN Australia (2024)
Duncan ADAMS (#839)
Finished
GUN TIME:
13:44:57
Place
678
OF
921
Male
608
OF
794
50-54
73
OF
113
Swim 01:07:00 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:59 |
| Swim 1.1k | 00:21:18 | 00:21:18 | 00:21:18 | 207 | 193 | 14 | 3.1 / 19:21 | 07:42:16 |
| Swim 2.0k | 00:12:44 | 00:34:01 | 00:34:01 | 208 | 193 | 15 | 3.52 / 17:00 | 07:54:59 |
| Swim 3.8k | 00:32:59 | 01:07:00 | 01:07:00 | 244 | 226 | 19 | 3.4 / 17:37 | 08:27:58 |
T1 00:55:31 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:49 | 00:55:31 | 01:16:48 | 659 | 574 | 74 | - / - | 08:37:47 |
Cycle 07:08:00 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:09 | 00:11:09 | 01:27:57 | 573 | 538 | 75 | 26.92 / 02:13 | 08:48:55 |
| Bike 11.8k | 00:13:42 | 00:24:50 | 01:41:38 | 666 | 617 | 88 | 28.51 / 02:06 | 09:02:36 |
| Bike 23.4k | 00:24:08 | 00:48:58 | 02:05:46 | - | - | - | 28.67 / 02:05 | 09:26:44 |
| Bike 38.2k | 00:33:32 | 01:22:30 | 02:39:17 | 653 | 605 | 84 | 27.27 / 02:11 | 10:00:16 |
| Bike 53k | 00:31:22 | 01:53:51 | 03:10:39 | 646 | 596 | 81 | 27.93 / 02:08 | 10:31:37 |
| Bike 67.3k | 00:31:01 | 02:24:51 | 03:41:39 | 655 | 603 | 82 | 27.46 / 02:11 | 11:02:37 |
| Bike 74.4 | 00:15:04 | 02:39:55 | 03:56:43 | 666 | 612 | 86 | 27.91 / 02:08 | 11:17:41 |
| Bike 86k | 00:25:56 | 03:05:50 | 04:22:38 | 669 | 612 | 86 | 27.76 / 02:09 | 11:43:36 |
| Bile 100k | 00:38:50 | 03:44:39 | 05:01:27 | 686 | 625 | 88 | 26.7 / 02:14 | 12:22:25 |
| Bike 115k | 00:34:58 | 04:19:36 | 05:36:24 | 699 | 638 | 92 | 26.57 / 02:15 | 12:57:22 |
| Bike 128k | 00:35:29 | 04:55:05 | 06:11:53 | 710 | 649 | 93 | 26.02 / 02:18 | 13:32:51 |
| Bike 135k | 00:11:21 | 05:06:26 | 06:23:14 | 711 | 649 | 94 | 26.43 / 02:16 | 13:44:12 |
| Bike 146k | 00:30:35 | 05:37:00 | 06:53:48 | 713 | 650 | 95 | 26.78 / 02:14 | 14:14:46 |
| Bike 157k | 00:30:00 | 06:06:59 | 07:23:47 | 736 | 668 | 98 | 25.83 / 02:19 | 14:44:45 |
| Bike 169k | 00:28:31 | 06:35:30 | 07:52:18 | 748 | 674 | 98 | 25.63 / 02:20 | 15:13:16 |
| Bike 179k | 00:28:07 | 07:03:37 | 08:20:25 | 763 | 688 | 99 | 25.35 / 02:21 | 15:41:23 |
| Bike 180k | 00:04:24 | 07:08:00 | 08:24:48 | 766 | 690 | 99 | 25.23 / 02:22 | 15:45:46 |
T2 07:06:07 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:16 | 07:06:07 | 08:34:04 | 730 | 628 | 85 | - / - | 15:55:02 |
Run 05:10:54 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:05 | 00:02:05 | 08:36:08 | 594 | 535 | 56 | 11.57 / 05:11 | 15:57:06 |
| Run 1.3k | 00:05:31 | 00:07:35 | 08:41:38 | 575 | 519 | 52 | 10.14 / 05:55 | 16:02:36 |
| Run 2.6k | 00:08:28 | 00:16:03 | 08:50:06 | 588 | 529 | 52 | 9.87 / 06:04 | 16:11:04 |
| Run 4km | 00:08:40 | 00:24:42 | 08:58:45 | 612 | 547 | 58 | 9.84 / 06:05 | 16:19:43 |
| Run 5km | 00:06:38 | 00:31:19 | 09:05:22 | 629 | 563 | 57 | 9.61 / 06:14 | 16:26:20 |
| Run 6.1k | 00:07:02 | 00:38:20 | 09:12:23 | 614 | 548 | 58 | 9.54 / 06:17 | 16:33:22 |
| Run 8.3k | 00:14:06 | 00:52:26 | 09:26:29 | 594 | 533 | 56 | 9.54 / 06:17 | 16:47:27 |
| Run 10.5k | 00:13:25 | 01:05:50 | 09:39:53 | 563 | 506 | 53 | 9.62 / 06:14 | 17:00:52 |
| Run 11.4k | 00:05:59 | 01:11:49 | 09:45:52 | 569 | 511 | 53 | 9.57 / 06:15 | 17:06:50 |
| Run 12.8k | 00:08:32 | 01:20:20 | 09:54:23 | 559 | 501 | 53 | 9.57 / 06:15 | 17:15:22 |
| Run 14.2k | 00:08:23 | 01:28:43 | 10:02:46 | 550 | 492 | 52 | 9.62 / 06:14 | 17:23:44 |
| Run 15.2k | 00:06:33 | 01:35:15 | 10:09:18 | 549 | 492 | 53 | 9.58 / 06:15 | 17:30:16 |
| Run 16.3k | 00:08:02 | 01:43:17 | 10:17:20 | 559 | 499 | 53 | 9.46 / 06:20 | 17:38:18 |
| Run 18.5k | 00:14:42 | 01:57:59 | 10:32:02 | 546 | 487 | 51 | 9.42 / 06:21 | 17:53:00 |
| Run 20.7k | 00:15:59 | 02:13:57 | 10:48:00 | 547 | 488 | 50 | 9.29 / 06:27 | 18:08:58 |
| Run 21.6k | 00:06:31 | 02:20:27 | 10:54:30 | 547 | 488 | 50 | 9.24 / 06:29 | 18:15:29 |
| Run 23k | 00:09:55 | 02:30:22 | 11:04:25 | 546 | 487 | 51 | 9.18 / 06:32 | 18:25:23 |
| Run 24.4k | 00:09:48 | 02:40:09 | 11:14:13 | 549 | 489 | 52 | 9.14 / 06:33 | 18:35:11 |
| Run 25.4k | 00:08:33 | 02:48:42 | 11:22:45 | 567 | 506 | 53 | 9.03 / 06:38 | 18:43:43 |
| Run 26.5k | 00:10:13 | 02:58:54 | 11:32:57 | 584 | 520 | 55 | 8.87 / 06:45 | 18:53:55 |
| Run 28.7k | 00:22:27 | 03:21:20 | 11:55:23 | 621 | 554 | 59 | 8.56 / 07:00 | 19:16:22 |
| Run 30.9kk | 00:15:23 | 03:36:43 | 12:10:46 | 609 | 543 | 57 | 8.56 / 07:00 | 19:31:45 |
| Run 31.8k | 00:06:46 | 03:43:29 | 12:17:32 | 609 | 543 | 58 | 8.54 / 07:01 | 19:38:31 |
| Run 33.2k | 00:11:50 | 03:55:19 | 12:29:22 | 614 | 548 | 59 | 8.46 / 07:05 | 19:50:20 |
| Run 34.6k | 00:10:15 | 04:05:33 | 12:39:36 | 613 | 547 | 59 | 8.45 / 07:05 | 20:00:34 |
| Run 35.6k | 00:07:18 | 04:12:51 | 12:46:54 | 611 | 546 | 58 | 8.44 / 07:06 | 20:07:52 |
| Run 36.6k | 00:07:48 | 04:20:38 | 12:54:41 | 604 | 540 | 57 | 8.43 / 07:06 | 20:15:40 |
| Run 39k | 00:17:02 | 04:37:40 | 13:11:43 | 600 | 536 | 56 | 8.4 / 07:08 | 20:32:41 |
| Run 41.1k | 00:22:43 | 05:00:22 | 13:34:25 | 630 | 558 | 60 | 8.21 / 07:18 | 20:55:24 |
| Run | 00:10:32 | 05:10:54 | 13:44:57 | 642 | 569 | 61 | 8.14 / 07:22 | 21:05:56 |
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