IRONMAN Australia (2024)
Nick GARRIDO (#840)
Finished
GUN TIME:
11:48:47
Place
318
OF
921
Male
294
OF
794
50-54
25
OF
113
Swim 01:09:54 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:38 |
| Swim 1.1k | 00:22:29 | 00:22:29 | 00:22:29 | 335 | 309 | 29 | 2.93 / 20:26 | 07:42:07 |
| Swim 2.0k | 00:13:18 | 00:35:46 | 00:35:46 | 326 | 302 | 29 | 3.35 / 17:52 | 07:55:24 |
| Swim 3.8k | 00:34:09 | 01:09:54 | 01:09:54 | 342 | 314 | 31 | 3.26 / 18:23 | 08:29:32 |
T1 00:51:56 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:31 | 00:51:56 | 01:14:25 | 117 | 99 | 4 | - / - | 08:34:03 |
Cycle 06:15:43 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:38 | 00:10:38 | 01:25:03 | 430 | 407 | 52 | 28.23 / 02:07 | 08:44:40 |
| Bike 11.8k | 00:12:17 | 00:22:55 | 01:37:19 | 404 | 381 | 50 | 30.91 / 01:56 | 08:56:57 |
| Bike 23.4k | 00:21:05 | 00:43:59 | 01:58:24 | - | - | - | 31.92 / 01:52 | 09:18:01 |
| Bike 38.2k | 00:30:32 | 01:14:31 | 02:28:55 | 346 | 327 | 41 | 30.2 / 01:59 | 09:48:33 |
| Bike 53k | 00:28:07 | 01:42:37 | 02:57:01 | 346 | 327 | 38 | 30.99 / 01:56 | 10:16:39 |
| Bike 67.3k | 00:26:28 | 02:09:04 | 03:23:29 | 337 | 319 | 36 | 30.82 / 01:56 | 10:43:07 |
| Bike 74.4 | 00:12:48 | 02:21:52 | 03:36:16 | 331 | 314 | 36 | 31.46 / 01:54 | 10:55:54 |
| Bike 86k | 00:21:56 | 02:43:47 | 03:58:12 | 325 | 308 | 31 | 31.5 / 01:54 | 11:17:49 |
| Bile 100k | 00:39:09 | 03:22:55 | 04:37:20 | 426 | 401 | 48 | 29.56 / 02:01 | 11:56:57 |
| Bike 115k | 00:28:44 | 03:51:39 | 05:06:04 | 402 | 379 | 42 | 29.78 / 02:00 | 12:25:41 |
| Bike 128k | 00:27:34 | 04:19:13 | 05:33:37 | 379 | 358 | 39 | 29.62 / 02:01 | 12:53:15 |
| Bike 135k | 00:10:05 | 04:29:17 | 05:43:41 | 375 | 354 | 39 | 30.08 / 01:59 | 13:03:19 |
| Bike 146k | 00:35:31 | 05:04:47 | 06:19:12 | 455 | 429 | 54 | 29.62 / 02:01 | 13:38:50 |
| Bike 157k | 00:22:17 | 05:27:04 | 06:41:29 | 438 | 413 | 50 | 28.98 / 02:04 | 14:01:06 |
| Bike 169k | 00:23:12 | 05:50:16 | 07:04:40 | 437 | 411 | 50 | 28.94 / 02:04 | 14:24:18 |
| Bike 179k | 00:21:30 | 06:11:45 | 07:26:10 | 433 | 407 | 49 | 28.89 / 02:04 | 14:45:47 |
| Bike 180k | 00:03:58 | 06:15:43 | 07:30:07 | 436 | 410 | 49 | 28.74 / 02:05 | 14:49:45 |
T2 06:13:50 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:45 | 06:13:50 | 07:38:52 | 699 | 602 | 78 | - / - | 14:58:30 |
Run 04:09:56 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:45 | 00:01:45 | 07:40:37 | 267 | 244 | 14 | 11.57 / 05:11 | 15:00:14 |
| Run 1.3k | 00:04:57 | 00:06:42 | 07:45:33 | 311 | 286 | 22 | 11.47 / 05:13 | 15:05:11 |
| Run 2.6k | 00:07:39 | 00:14:21 | 07:53:12 | 357 | 329 | 25 | 11.04 / 05:25 | 15:12:50 |
| Run 4km | 00:08:22 | 00:22:42 | 08:01:34 | 437 | 399 | 37 | 10.7 / 05:36 | 15:21:12 |
| Run 5km | 00:05:29 | 00:28:11 | 08:07:02 | 406 | 370 | 30 | 10.68 / 05:36 | 15:26:40 |
| Run 6.1k | 00:06:03 | 00:34:14 | 08:13:05 | 385 | 352 | 29 | 10.69 / 05:36 | 15:32:43 |
| Run 8.3k | 00:12:13 | 00:46:27 | 08:25:18 | 356 | 327 | 25 | 10.77 / 05:34 | 15:44:56 |
| Run 10.5k | 00:12:47 | 00:59:13 | 08:38:04 | 352 | 323 | 24 | 10.7 / 05:36 | 15:57:42 |
| Run 11.4k | 00:06:02 | 01:05:15 | 08:44:06 | 376 | 344 | 27 | 10.54 / 05:41 | 16:03:44 |
| Run 12.8k | 00:08:01 | 01:13:15 | 08:52:06 | 373 | 340 | 27 | 10.5 / 05:42 | 16:11:44 |
| Run 14.2k | 00:07:49 | 01:21:04 | 08:59:55 | 366 | 333 | 25 | 10.53 / 05:41 | 16:19:33 |
| Run 15.2k | 00:06:04 | 01:27:08 | 09:05:59 | 369 | 335 | 26 | 10.47 / 05:43 | 16:25:37 |
| Run 16.3k | 00:06:51 | 01:33:58 | 09:12:49 | 375 | 341 | 28 | 10.4 / 05:45 | 16:32:27 |
| Run 18.5k | 00:13:03 | 01:47:01 | 09:25:52 | 361 | 329 | 27 | 10.39 / 05:46 | 16:45:30 |
| Run 20.7k | 00:13:29 | 02:00:29 | 09:39:20 | 362 | 330 | 28 | 10.33 / 05:48 | 16:58:58 |
| Run 21.6k | 00:05:29 | 02:05:57 | 09:44:48 | 352 | 320 | 27 | 10.3 / 05:49 | 17:04:26 |
| Run 23k | 00:08:03 | 02:13:59 | 09:52:51 | 341 | 309 | 26 | 10.3 / 05:49 | 17:12:28 |
| Run 24.4k | 00:07:45 | 02:21:44 | 10:00:35 | 331 | 301 | 26 | 10.33 / 05:48 | 17:20:13 |
| Run 25.4k | 00:06:09 | 02:27:53 | 10:06:44 | 328 | 298 | 26 | 10.3 / 05:49 | 17:26:22 |
| Run 26.5k | 00:07:47 | 02:35:39 | 10:14:31 | 339 | 308 | 28 | 10.2 / 05:52 | 17:34:08 |
| Run 28.7k | 00:13:33 | 02:49:12 | 10:28:04 | 329 | 299 | 26 | 10.18 / 05:53 | 17:47:41 |
| Run 30.9kk | 00:13:41 | 03:02:53 | 10:41:45 | 321 | 291 | 26 | 10.15 / 05:54 | 18:01:22 |
| Run 31.8k | 00:06:14 | 03:09:06 | 10:47:58 | 324 | 294 | 27 | 10.09 / 05:56 | 18:07:36 |
| Run 33.2k | 00:08:15 | 03:17:21 | 10:56:12 | 317 | 287 | 27 | 10.09 / 05:56 | 18:15:50 |
| Run 34.6k | 00:07:48 | 03:25:08 | 11:04:00 | 305 | 275 | 26 | 10.12 / 05:55 | 18:23:37 |
| Run 35.6k | 00:05:51 | 03:30:59 | 11:09:50 | 301 | 272 | 25 | 10.12 / 05:55 | 18:29:28 |
| Run 36.6k | 00:06:39 | 03:37:38 | 11:16:29 | 293 | 264 | 24 | 10.1 / 05:56 | 18:36:07 |
| Run 39k | 00:13:35 | 03:51:12 | 11:30:03 | 289 | 261 | 24 | 10.09 / 05:56 | 18:49:41 |
| Run 41.1k | 00:13:05 | 04:04:16 | 11:43:08 | 279 | 253 | 23 | 10.09 / 05:56 | 19:02:46 |
| Run | 00:05:40 | 04:09:56 | 11:48:47 | 278 | 252 | 23 | 10.13 / 05:55 | 19:08:25 |
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