IRONMAN Australia (2024)
Greg ARGALL (#853)
Finished
GUN TIME:
13:56:14
Place
700
OF
921
Male
625
OF
794
50-54
77
OF
113
Swim 01:10:18 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:40 |
| Swim 1.1k | 00:22:48 | 00:22:48 | 00:22:48 | 371 | 340 | 32 | 2.89 / 20:42 | 07:52:27 |
| Swim 2.0k | 00:13:27 | 00:36:14 | 00:36:14 | 355 | 324 | 32 | 3.31 / 18:06 | 08:05:54 |
| Swim 3.8k | 00:34:04 | 01:10:18 | 01:10:18 | 352 | 323 | 33 | 3.24 / 18:29 | 08:39:57 |
T1 00:54:27 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:57 | 00:54:27 | 01:17:14 | 354 | 316 | 34 | - / - | 08:46:54 |
Cycle 06:54:20 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:42 | 00:11:42 | 01:28:56 | 732 | 667 | 95 | 25.64 / 02:20 | 08:58:36 |
| Bike 11.8k | 00:13:29 | 00:25:11 | 01:42:24 | 695 | 641 | 91 | 28.12 / 02:07 | 09:12:04 |
| Bike 23.4k | 00:23:33 | 00:48:44 | 02:05:57 | - | - | - | 28.81 / 02:04 | 09:35:37 |
| Bike 38.2k | 00:33:38 | 01:22:21 | 02:39:35 | 650 | 602 | 83 | 27.32 / 02:11 | 10:09:15 |
| Bike 53k | 00:30:40 | 01:53:00 | 03:10:14 | 629 | 581 | 77 | 28.14 / 02:07 | 10:39:54 |
| Bike 67.3k | 00:28:43 | 02:21:43 | 03:38:57 | 608 | 560 | 76 | 28.07 / 02:08 | 11:08:37 |
| Bike 74.4 | 00:15:30 | 02:37:13 | 03:54:27 | 628 | 579 | 78 | 28.39 / 02:06 | 11:24:06 |
| Bike 86k | 00:25:48 | 03:03:00 | 04:20:14 | 636 | 584 | 78 | 28.19 / 02:07 | 11:49:53 |
| Bile 100k | 00:37:05 | 03:40:05 | 04:57:19 | 648 | 594 | 80 | 27.26 / 02:12 | 12:26:58 |
| Bike 115k | 00:33:28 | 04:13:32 | 05:30:46 | 647 | 593 | 80 | 27.21 / 02:12 | 13:00:26 |
| Bike 128k | 00:37:36 | 04:51:08 | 06:08:21 | 678 | 620 | 85 | 26.38 / 02:16 | 13:38:01 |
| Bike 135k | 00:11:10 | 05:02:17 | 06:19:31 | 675 | 618 | 85 | 26.79 / 02:14 | 13:49:10 |
| Bike 146k | 00:29:42 | 05:31:59 | 06:49:12 | 672 | 615 | 83 | 27.19 / 02:12 | 14:18:52 |
| Bike 157k | 00:25:55 | 05:57:53 | 07:15:07 | 666 | 609 | 82 | 26.48 / 02:15 | 14:44:46 |
| Bike 169k | 00:25:31 | 06:23:24 | 07:40:38 | 667 | 610 | 82 | 26.44 / 02:16 | 15:10:17 |
| Bike 179k | 00:26:20 | 06:49:43 | 08:06:57 | 675 | 617 | 83 | 26.21 / 02:17 | 15:36:37 |
| Bike 180k | 00:04:38 | 06:54:20 | 08:11:34 | 680 | 622 | 85 | 26.06 / 02:18 | 15:41:14 |
T2 06:47:03 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 06:47:03 | 08:15:59 | 189 | 165 | 12 | - / - | 15:45:39 |
Run 05:40:16 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:43 | 00:02:43 | 08:18:41 | 828 | 719 | 97 | 11.57 / 05:11 | 15:48:21 |
| Run 1.3k | 00:07:10 | 00:09:52 | 08:25:51 | 849 | 735 | 99 | 7.78 / 07:42 | 15:55:30 |
| Run 2.6k | 00:10:22 | 00:20:14 | 08:36:12 | 844 | 736 | 101 | 7.83 / 07:39 | 16:05:52 |
| Run 4km | 00:10:18 | 00:30:31 | 08:46:29 | 848 | 738 | 101 | 7.96 / 07:31 | 16:16:09 |
| Run 5km | 00:07:39 | 00:38:09 | 08:54:07 | 845 | 737 | 100 | 7.89 / 07:35 | 16:23:47 |
| Run 6.1k | 00:09:31 | 00:47:40 | 09:03:38 | 855 | 744 | 102 | 7.68 / 07:48 | 16:33:18 |
| Run 8.3k | 00:19:13 | 01:06:53 | 09:22:51 | 857 | 743 | 101 | 7.48 / 08:01 | 16:52:31 |
| Run 10.5k | 00:17:30 | 01:24:22 | 09:40:21 | 847 | 739 | 101 | 7.51 / 07:59 | 17:10:01 |
| Run 11.4k | 00:06:48 | 01:31:10 | 09:47:08 | 844 | 737 | 100 | 7.54 / 07:57 | 17:16:48 |
| Run 12.8k | 00:10:47 | 01:41:57 | 09:57:55 | 840 | 734 | 100 | 7.54 / 07:57 | 17:27:35 |
| Run 14.2k | 00:10:31 | 01:52:27 | 10:08:26 | 836 | 731 | 97 | 7.59 / 07:54 | 17:38:05 |
| Run 15.2k | 00:08:58 | 02:01:25 | 10:17:23 | 837 | 733 | 100 | 7.51 / 07:58 | 17:47:03 |
| Run 16.3k | 00:09:36 | 02:11:01 | 10:26:59 | 836 | 731 | 99 | 7.46 / 08:02 | 17:56:39 |
| Run 18.5k | 00:20:16 | 02:31:16 | 10:47:14 | 840 | 733 | 99 | 7.35 / 08:09 | 18:16:54 |
| Run 20.7k | 00:19:45 | 02:51:01 | 11:06:59 | 836 | 729 | 98 | 7.28 / 08:14 | 18:36:39 |
| Run 21.6k | 00:07:14 | 02:58:15 | 11:14:13 | 829 | 725 | 97 | 7.28 / 08:14 | 18:43:53 |
| Run 23k | 00:10:54 | 03:09:08 | 11:25:06 | 824 | 721 | 96 | 7.3 / 08:13 | 18:54:46 |
| Run 24.4k | 00:10:24 | 03:19:31 | 11:35:29 | 820 | 718 | 94 | 7.34 / 08:10 | 19:05:09 |
| Run 25.4k | 00:07:39 | 03:27:09 | 11:43:08 | 818 | 716 | 93 | 7.35 / 08:09 | 19:12:48 |
| Run 26.5k | 00:08:23 | 03:35:32 | 11:51:30 | 805 | 705 | 91 | 7.36 / 08:08 | 19:21:10 |
| Run 28.7k | 00:18:05 | 03:53:36 | 12:09:34 | 797 | 697 | 90 | 7.37 / 08:07 | 19:39:14 |
| Run 30.9kk | 00:17:10 | 04:10:45 | 12:26:44 | 785 | 686 | 88 | 7.4 / 08:06 | 19:56:24 |
| Run 31.8k | 00:07:00 | 04:17:45 | 12:33:43 | 779 | 681 | 86 | 7.4 / 08:05 | 20:03:23 |
| Run 33.2k | 00:10:34 | 04:28:18 | 12:44:17 | 770 | 673 | 84 | 7.42 / 08:05 | 20:13:56 |
| Run 34.6k | 00:09:58 | 04:38:16 | 12:54:14 | 764 | 669 | 83 | 7.46 / 08:02 | 20:23:54 |
| Run 35.6k | 00:07:48 | 04:46:03 | 13:02:02 | 761 | 666 | 82 | 7.46 / 08:02 | 20:31:42 |
| Run 36.6k | 00:09:08 | 04:55:11 | 13:11:09 | 761 | 666 | 82 | 7.44 / 08:03 | 20:40:49 |
| Run 39k | 00:20:40 | 05:15:51 | 13:31:49 | 762 | 666 | 81 | 7.38 / 08:07 | 21:01:29 |
| Run 41.1k | 00:17:42 | 05:33:32 | 13:49:31 | 750 | 657 | 80 | 7.39 / 08:06 | 21:19:10 |
| Run | 00:06:44 | 05:40:16 | 13:56:14 | 742 | 650 | 76 | 7.44 / 08:03 | 21:25:54 |
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