IRONMAN Australia (2024)
Ben PARKES (#858)
Finished
GUN TIME:
14:18:31
Place
751
OF
921
Male
667
OF
794
50-54
87
OF
113
Swim 01:12:30 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:21 |
| Swim 1.1k | 00:24:01 | 00:24:01 | 00:24:01 | 508 | 465 | 59 | 2.74 / 21:49 | 07:53:21 |
| Swim 2.0k | 00:13:51 | 00:37:52 | 00:37:52 | 468 | 426 | 46 | 3.16 / 18:55 | 08:07:12 |
| Swim 3.8k | 00:34:38 | 01:12:30 | 01:12:30 | 423 | 385 | 41 | 3.14 / 19:04 | 08:41:50 |
T1 01:01:00 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:12:31 | 01:01:00 | 01:25:00 | 822 | 706 | 97 | - / - | 08:54:20 |
Cycle 06:54:00 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:42 | 00:11:42 | 01:36:42 | 733 | 668 | 96 | 25.64 / 02:20 | 09:06:02 |
| Bike 11.8k | 00:13:56 | 00:25:38 | 01:50:38 | 752 | 680 | 96 | 27.62 / 02:10 | 09:19:58 |
| Bike 23.4k | 00:25:32 | 00:51:10 | 02:16:09 | - | - | - | 27.44 / 02:11 | 09:45:29 |
| Bike 38.2k | 00:36:14 | 01:27:23 | 02:52:23 | 777 | 702 | 99 | 25.74 / 02:19 | 10:21:43 |
| Bike 53k | 00:32:41 | 02:00:04 | 03:25:04 | 772 | 699 | 99 | 26.48 / 02:15 | 10:54:24 |
| Bike 67.3k | 00:31:29 | 02:31:33 | 03:56:33 | 764 | 693 | 99 | 26.25 / 02:17 | 11:25:53 |
| Bike 74.4 | 00:14:38 | 02:46:10 | 04:11:10 | 757 | 687 | 99 | 26.86 / 02:14 | 11:40:30 |
| Bike 86k | 00:26:27 | 03:12:37 | 04:37:37 | 750 | 682 | 98 | 26.78 / 02:14 | 12:06:57 |
| Bile 100k | 00:36:06 | 03:48:43 | 05:13:43 | 732 | 667 | 97 | 26.23 / 02:17 | 12:43:03 |
| Bike 115k | 00:33:19 | 04:22:01 | 05:47:01 | 720 | 657 | 95 | 26.33 / 02:16 | 13:16:21 |
| Bike 128k | 00:33:06 | 04:55:07 | 06:20:07 | 712 | 650 | 94 | 26.02 / 02:18 | 13:49:27 |
| Bike 135k | 00:11:10 | 05:06:17 | 06:31:16 | 710 | 648 | 93 | 26.44 / 02:16 | 14:00:36 |
| Bike 146k | 00:28:57 | 05:35:13 | 07:00:13 | 695 | 635 | 89 | 26.93 / 02:13 | 14:29:33 |
| Bike 157k | 00:26:06 | 06:01:18 | 07:26:18 | 690 | 631 | 91 | 26.23 / 02:17 | 14:55:38 |
| Bike 169k | 00:24:40 | 06:25:58 | 07:50:58 | 677 | 619 | 86 | 26.26 / 02:17 | 15:20:18 |
| Bike 179k | 00:24:06 | 06:50:03 | 08:15:03 | 678 | 620 | 85 | 26.19 / 02:17 | 15:44:23 |
| Bike 180k | 00:03:57 | 06:54:00 | 08:18:59 | 677 | 619 | 83 | 26.08 / 02:17 | 15:48:19 |
T2 06:54:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:11:58 | 06:54:15 | 08:30:57 | 860 | 739 | 104 | - / - | 16:00:17 |
Run 05:47:35 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:17 | 00:02:17 | 08:33:13 | 711 | 630 | 78 | 11.57 / 05:11 | 16:02:33 |
| Run 1.3k | 00:06:11 | 00:08:27 | 08:39:23 | 725 | 640 | 79 | 9.1 / 06:35 | 16:08:43 |
| Run 2.6k | 00:08:47 | 00:17:13 | 08:48:09 | 703 | 623 | 77 | 9.2 / 06:31 | 16:17:29 |
| Run 4km | 00:08:30 | 00:25:43 | 08:56:39 | 675 | 598 | 68 | 9.45 / 06:20 | 16:25:59 |
| Run 5km | 00:06:47 | 00:32:30 | 09:03:26 | 688 | 611 | 73 | 9.27 / 06:28 | 16:32:46 |
| Run 6.1k | 00:07:55 | 00:40:24 | 09:11:21 | 699 | 618 | 75 | 9.05 / 06:37 | 16:40:41 |
| Run 8.3k | 00:17:03 | 00:57:27 | 09:28:23 | 729 | 643 | 81 | 8.71 / 06:53 | 16:57:43 |
| Run 10.5k | 00:15:37 | 01:13:04 | 09:44:00 | 720 | 635 | 79 | 8.67 / 06:55 | 17:13:20 |
| Run 11.4k | 00:06:42 | 01:19:45 | 09:50:41 | 720 | 635 | 76 | 8.62 / 06:57 | 17:20:01 |
| Run 12.8k | 00:12:46 | 01:32:31 | 10:03:27 | 763 | 673 | 84 | 8.31 / 07:12 | 17:32:47 |
| Run 14.2k | 00:09:56 | 01:42:27 | 10:13:23 | 759 | 666 | 82 | 8.33 / 07:11 | 17:42:43 |
| Run 15.2k | 00:08:14 | 01:50:40 | 10:21:36 | 765 | 669 | 84 | 8.24 / 07:16 | 17:50:56 |
| Run 16.3k | 00:08:55 | 01:59:34 | 10:30:30 | 762 | 667 | 83 | 8.18 / 07:20 | 17:59:50 |
| Run 18.5k | 00:21:35 | 02:21:08 | 10:52:04 | 785 | 689 | 88 | 7.88 / 07:36 | 18:21:25 |
| Run 20.7k | 00:18:24 | 02:39:32 | 11:10:28 | 781 | 685 | 89 | 7.8 / 07:41 | 18:39:48 |
| Run 21.6k | 00:07:59 | 02:47:31 | 11:18:27 | 779 | 682 | 86 | 7.75 / 07:44 | 18:47:47 |
| Run 23k | 00:10:59 | 02:58:29 | 11:29:26 | 772 | 676 | 84 | 7.73 / 07:45 | 18:58:46 |
| Run 24.4k | 00:12:56 | 03:11:25 | 11:42:21 | 779 | 683 | 87 | 7.65 / 07:50 | 19:11:41 |
| Run 25.4k | 00:08:04 | 03:19:28 | 11:50:24 | 776 | 681 | 86 | 7.64 / 07:51 | 19:19:44 |
| Run 26.5k | 00:09:42 | 03:29:09 | 12:00:06 | 774 | 678 | 85 | 7.59 / 07:54 | 19:29:26 |
| Run 28.7k | 00:19:35 | 03:48:44 | 12:19:40 | 775 | 678 | 84 | 7.53 / 07:57 | 19:49:00 |
| Run 30.9kk | 00:20:16 | 04:08:59 | 12:39:56 | 774 | 678 | 85 | 7.45 / 08:02 | 20:09:16 |
| Run 31.8k | 00:07:56 | 04:16:55 | 12:47:51 | 776 | 679 | 85 | 7.43 / 08:04 | 20:17:11 |
| Run 33.2k | 00:13:11 | 04:30:06 | 13:01:02 | 779 | 680 | 86 | 7.37 / 08:08 | 20:30:22 |
| Run 34.6k | 00:11:15 | 04:41:21 | 13:12:17 | 776 | 678 | 86 | 7.37 / 08:07 | 20:41:37 |
| Run 35.6k | 00:08:37 | 04:49:58 | 13:20:54 | 773 | 676 | 85 | 7.36 / 08:08 | 20:50:14 |
| Run 36.6k | 00:09:55 | 04:59:52 | 13:30:49 | 773 | 676 | 86 | 7.33 / 08:10 | 21:00:09 |
| Run 39k | 00:20:24 | 05:20:16 | 13:51:12 | 770 | 673 | 84 | 7.28 / 08:13 | 21:20:32 |
| Run 41.1k | 00:18:45 | 05:39:00 | 14:09:57 | 768 | 671 | 82 | 7.27 / 08:14 | 21:39:17 |
| Run | 00:08:35 | 05:47:35 | 14:18:31 | 772 | 675 | 83 | 7.28 / 08:14 | 21:47:51 |
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