5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Neil RUTTLE (#863)
Finished
GUN TIME:  12:27:31
Place
450  OF 921
Male
414  OF 794
50-54
44  OF 113

Swim 01:12:11 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:10
Swim 1.1k 00:22:49 00:22:49 00:22:49 374 343 33 2.89 / 20:43 07:50:58
Swim 2.0k 00:14:58 00:37:46 00:37:46 461 421 43 3.17 / 18:52 08:05:55
Swim 3.8k 00:34:25 01:12:11 01:12:11 415 379 38 3.15 / 18:59 08:40:20

T1 00:55:47 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:25 00:55:47 01:18:35 293 259 26 - / - 08:46:44

Cycle 06:06:06 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5k 00:10:14 00:10:14 01:28:48 307 291 31 29.35 / 02:02 08:56:57
Bike 11.8k 00:11:35 00:21:48 01:40:22 245 231 24 32.49 / 01:50 09:08:32
Bike 23.4k 00:21:15 00:43:02 02:01:36 - - - 32.62 / 01:50 09:29:46
Bike 38.2k 00:29:39 01:12:41 02:31:15 271 255 24 30.96 / 01:56 09:59:24
Bike 53k 00:27:51 01:40:31 02:59:05 284 267 25 31.63 / 01:53 10:27:15
Bike 67.3k 00:26:59 02:07:29 03:26:04 299 282 29 31.2 / 01:55 10:54:13
Bike 74.4 00:13:06 02:20:35 03:39:09 305 288 29 31.75 / 01:53 11:07:19
Bike 86k 00:22:07 02:42:42 04:01:16 305 288 29 31.71 / 01:53 11:29:25
Bile 100k 00:32:39 03:15:20 04:33:55 320 302 31 30.71 / 01:57 12:02:04
Bike 115k 00:30:34 03:45:54 05:04:28 337 317 33 30.54 / 01:57 12:32:37
Bike 128k 00:32:20 04:18:14 05:36:48 372 351 37 29.74 / 02:01 13:04:57
Bike 135k 00:10:21 04:28:34 05:47:09 370 349 36 30.16 / 01:59 13:15:18
Bike 146k 00:26:21 04:54:55 06:13:29 368 348 35 30.61 / 01:57 13:41:38
Bike 157k 00:23:27 05:18:21 06:36:55 370 350 37 29.77 / 02:00 14:05:05
Bike 169k 00:22:41 05:41:02 06:59:36 368 348 35 29.72 / 02:01 14:27:45
Bike 179k 00:21:23 06:02:24 07:20:58 365 345 35 29.63 / 02:01 14:49:08
Bike 180k 00:03:42 06:06:06 07:24:40 365 345 35 29.5 / 02:02 14:52:50

T2 06:00:44 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:52 06:00:44 07:29:31 246 213 18 - / - 14:57:41

Run 04:58:00 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:56 00:01:56 07:31:27 462 421 36 11.57 / 05:11 14:59:36
Run 1.3k 00:04:55 00:06:50 07:36:21 354 326 27 11.25 / 05:19 15:04:30
Run 2.6k 00:07:49 00:14:39 07:44:09 395 362 28 10.82 / 05:32 15:12:19
Run 4km 00:09:24 00:24:02 07:53:33 561 506 49 10.11 / 05:55 15:21:42
Run 5km 00:05:43 00:29:45 07:59:15 532 479 47 10.12 / 05:55 15:27:25
Run 6.1k 00:06:37 00:36:22 08:05:52 518 467 49 10.06 / 05:57 15:34:02
Run 8.3k 00:13:14 00:49:35 08:19:06 496 445 43 10.09 / 05:56 15:47:15
Run 10.5k 00:14:19 01:03:54 08:33:25 519 464 49 9.91 / 06:03 16:01:34
Run 11.4k 00:05:39 01:09:32 08:39:03 517 464 48 9.88 / 06:04 16:07:13
Run 12.8k 00:09:15 01:18:47 08:48:17 524 470 48 9.76 / 06:08 16:16:27
Run 14.2k 00:08:21 01:27:07 08:56:38 518 464 47 9.8 / 06:07 16:24:47
Run 15.2k 00:06:36 01:33:43 09:03:14 522 468 48 9.73 / 06:09 16:31:23
Run 16.3k 00:07:48 01:41:30 09:11:01 533 477 49 9.63 / 06:13 16:39:10
Run 18.5k 00:19:29 02:00:58 09:30:29 583 520 56 9.19 / 06:31 16:58:38
Run 20.7k 00:14:57 02:15:55 09:45:26 572 510 56 9.16 / 06:32 17:13:35
Run 21.6k 00:07:19 02:23:13 09:52:44 582 520 57 9.06 / 06:37 17:20:54
Run 23k 00:09:41 02:32:54 10:02:25 580 518 57 9.02 / 06:38 17:30:35
Run 24.4k 00:10:11 02:43:05 10:12:35 584 521 56 8.98 / 06:40 17:40:45
Run 25.4k 00:06:39 02:49:43 10:19:14 578 515 55 8.98 / 06:40 17:47:23
Run 26.5k 00:08:03 02:57:45 10:27:16 576 513 54 8.93 / 06:42 17:55:26
Run 28.7k 00:20:37 03:18:22 10:47:52 599 532 55 8.69 / 06:54 18:16:02
Run 30.9kk 00:15:47 03:34:08 11:03:39 590 525 55 8.66 / 06:55 18:31:48
Run 31.8k 00:08:29 03:42:37 11:12:07 600 534 55 8.57 / 06:59 18:40:17
Run 33.2k 00:10:15 03:52:51 11:22:21 603 537 56 8.55 / 07:00 18:50:31
Run 34.6k 00:10:13 04:03:03 11:32:34 597 532 55 8.54 / 07:01 19:00:43
Run 35.6k 00:06:34 04:09:37 11:39:08 591 526 55 8.55 / 07:00 19:07:17
Run 36.6k 00:08:46 04:18:23 11:47:53 590 526 55 8.51 / 07:02 19:16:03
Run 39k 00:17:01 04:35:23 12:04:54 585 521 54 8.47 / 07:04 19:33:03
Run 41.1k 00:16:46 04:52:08 12:21:39 585 521 54 8.44 / 07:06 19:49:49
Run 00:05:52 04:58:00 12:27:31 580 517 53 8.49 / 07:03 19:55:40