IRONMAN Australia (2024)
Grzegorz PRAUZA (#865)
Finished
GUN TIME:
13:17:18
Place
605
OF
921
Male
549
OF
794
50-54
63
OF
113
Swim 01:14:25 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:51 |
| Swim 1.1k | 00:23:47 | 00:23:47 | 00:23:47 | 483 | 442 | 51 | 2.77 / 21:36 | 07:53:38 |
| Swim 2.0k | 00:14:39 | 00:38:25 | 00:38:25 | 514 | 469 | 57 | 3.12 / 19:12 | 08:08:16 |
| Swim 3.8k | 00:36:00 | 01:14:25 | 01:14:25 | 497 | 452 | 53 | 3.06 / 19:34 | 08:44:16 |
T1 00:59:11 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:33 | 00:59:11 | 01:22:57 | 537 | 471 | 59 | - / - | 08:52:48 |
Cycle 06:58:58 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:30 | 00:11:30 | 01:34:26 | 684 | 631 | 89 | 26.12 / 02:17 | 09:04:17 |
| Bike 11.8k | 00:13:17 | 00:24:46 | 01:47:43 | 658 | 609 | 85 | 28.59 / 02:05 | 09:17:34 |
| Bike 23.4k | 00:23:21 | 00:48:06 | 02:11:03 | - | - | - | 29.19 / 02:03 | 09:40:54 |
| Bike 38.2k | 00:33:55 | 01:22:01 | 02:44:58 | 634 | 587 | 79 | 27.43 / 02:11 | 10:14:48 |
| Bike 53k | 00:31:30 | 01:53:30 | 03:16:27 | 642 | 593 | 79 | 28.01 / 02:08 | 10:46:18 |
| Bike 67.3k | 00:29:54 | 02:23:23 | 03:46:20 | 638 | 589 | 79 | 27.74 / 02:09 | 11:16:11 |
| Bike 74.4 | 00:14:12 | 02:37:35 | 04:00:32 | 637 | 588 | 79 | 28.32 / 02:07 | 11:30:22 |
| Bike 86k | 00:27:23 | 03:04:57 | 04:27:54 | 662 | 606 | 83 | 27.89 / 02:09 | 11:57:45 |
| Bile 100k | 00:36:18 | 03:41:15 | 05:04:12 | 656 | 600 | 81 | 27.11 / 02:12 | 12:34:02 |
| Bike 115k | 00:35:22 | 04:16:36 | 05:39:33 | 668 | 610 | 85 | 26.89 / 02:13 | 13:09:24 |
| Bike 128k | 00:32:41 | 04:49:16 | 06:12:13 | 663 | 606 | 83 | 26.55 / 02:15 | 13:42:04 |
| Bike 135k | 00:10:56 | 05:00:12 | 06:23:09 | 663 | 606 | 83 | 26.98 / 02:13 | 13:53:00 |
| Bike 146k | 00:34:14 | 05:34:26 | 06:57:23 | 691 | 631 | 88 | 26.99 / 02:13 | 14:27:13 |
| Bike 157k | 00:25:31 | 05:59:57 | 07:22:54 | 679 | 622 | 86 | 26.33 / 02:16 | 14:52:44 |
| Bike 169k | 00:26:53 | 06:26:49 | 07:49:46 | 690 | 631 | 91 | 26.2 / 02:17 | 15:19:37 |
| Bike 179k | 00:27:13 | 06:54:02 | 08:16:59 | 706 | 645 | 94 | 25.94 / 02:18 | 15:46:49 |
| Bike 180k | 00:04:57 | 06:58:58 | 08:21:55 | 714 | 653 | 95 | 25.77 / 02:19 | 15:51:46 |
T2 06:56:32 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:04 | 06:56:32 | 08:30:58 | 719 | 617 | 82 | - / - | 16:00:49 |
Run 04:46:20 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:55 | 00:01:55 | 08:32:53 | 452 | 411 | 34 | 11.57 / 05:11 | 16:02:43 |
| Run 1.3k | 00:05:14 | 00:07:09 | 08:38:07 | 451 | 412 | 34 | 10.74 / 05:34 | 16:07:57 |
| Run 2.6k | 00:07:44 | 00:14:53 | 08:45:50 | 431 | 393 | 36 | 10.65 / 05:37 | 16:15:41 |
| Run 4km | 00:07:44 | 00:22:36 | 08:53:34 | 424 | 386 | 32 | 10.75 / 05:34 | 16:23:25 |
| Run 5km | 00:05:35 | 00:28:11 | 08:59:09 | 408 | 372 | 31 | 10.68 / 05:36 | 16:28:59 |
| Run 6.1k | 00:06:20 | 00:34:31 | 09:05:28 | 407 | 370 | 32 | 10.6 / 05:39 | 16:35:19 |
| Run 8.3k | 00:12:51 | 00:47:21 | 09:18:19 | 396 | 361 | 31 | 10.57 / 05:40 | 16:48:09 |
| Run 10.5k | 00:12:46 | 01:00:07 | 09:31:04 | 386 | 352 | 29 | 10.54 / 05:41 | 17:00:55 |
| Run 11.4k | 00:05:40 | 01:05:46 | 09:36:44 | 392 | 358 | 29 | 10.45 / 05:44 | 17:06:35 |
| Run 12.8k | 00:08:40 | 01:14:26 | 09:45:23 | 401 | 363 | 31 | 10.33 / 05:48 | 17:15:14 |
| Run 14.2k | 00:08:28 | 01:22:53 | 09:53:51 | 412 | 373 | 31 | 10.3 / 05:49 | 17:23:41 |
| Run 15.2k | 00:06:57 | 01:29:49 | 10:00:47 | 441 | 400 | 35 | 10.16 / 05:54 | 17:30:38 |
| Run 16.3k | 00:07:26 | 01:37:15 | 10:08:12 | 450 | 405 | 35 | 10.05 / 05:57 | 17:38:03 |
| Run 18.5k | 00:15:52 | 01:53:06 | 10:24:04 | 477 | 428 | 41 | 9.83 / 06:05 | 17:53:54 |
| Run 20.7k | 00:16:22 | 02:09:28 | 10:40:25 | 499 | 446 | 44 | 9.61 / 06:14 | 18:10:16 |
| Run 21.6k | 00:06:28 | 02:15:56 | 10:46:53 | 497 | 444 | 42 | 9.55 / 06:16 | 18:16:44 |
| Run 23k | 00:10:25 | 02:26:20 | 10:57:17 | 510 | 455 | 44 | 9.43 / 06:21 | 18:27:08 |
| Run 24.4k | 00:09:02 | 02:35:22 | 11:06:19 | 505 | 451 | 43 | 9.43 / 06:21 | 18:36:10 |
| Run 25.4k | 00:06:39 | 02:42:00 | 11:12:58 | 499 | 446 | 42 | 9.4 / 06:22 | 18:42:48 |
| Run 26.5k | 00:09:17 | 02:51:17 | 11:22:14 | 515 | 459 | 43 | 9.27 / 06:28 | 18:52:05 |
| Run 28.7k | 00:15:17 | 03:06:33 | 11:37:30 | 506 | 451 | 43 | 9.24 / 06:29 | 19:07:21 |
| Run 30.9kk | 00:15:38 | 03:22:10 | 11:53:08 | 501 | 446 | 43 | 9.18 / 06:32 | 19:22:58 |
| Run 31.8k | 00:07:51 | 03:30:00 | 12:00:58 | 508 | 454 | 44 | 9.09 / 06:35 | 19:30:49 |
| Run 33.2k | 00:09:38 | 03:39:38 | 12:10:35 | 504 | 450 | 44 | 9.06 / 06:37 | 19:40:26 |
| Run 34.6k | 00:09:11 | 03:48:49 | 12:19:46 | 497 | 443 | 43 | 9.07 / 06:36 | 19:49:37 |
| Run 35.6k | 00:06:46 | 03:55:34 | 12:26:32 | 495 | 441 | 42 | 9.06 / 06:37 | 19:56:22 |
| Run 36.6k | 00:08:21 | 04:03:54 | 12:34:52 | 493 | 439 | 42 | 9.01 / 06:39 | 20:04:42 |
| Run 39k | 00:16:46 | 04:20:40 | 12:51:38 | 493 | 438 | 43 | 8.95 / 06:42 | 20:21:28 |
| Run 41.1k | 00:17:20 | 04:37:59 | 13:08:57 | 495 | 440 | 43 | 8.87 / 06:45 | 20:38:47 |
| Run | 00:08:21 | 04:46:20 | 13:17:18 | 511 | 454 | 45 | 8.84 / 06:47 | 20:47:08 |
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