IRONMAN Australia (2024)
Ken WOOD (#873)
Finished
GUN TIME:
13:14:02
Place
596
OF
921
Male
541
OF
794
50-54
60
OF
113
Swim 01:12:02 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:50 |
| Swim 1.1k | 00:23:34 | 00:23:34 | 00:23:34 | 458 | 418 | 44 | 2.8 / 21:25 | 07:50:23 |
| Swim 2.0k | 00:13:55 | 00:37:29 | 00:37:29 | 447 | 409 | 42 | 3.2 / 18:44 | 08:04:18 |
| Swim 3.8k | 00:34:34 | 01:12:02 | 01:12:02 | 411 | 375 | 36 | 3.16 / 18:57 | 08:38:51 |
T1 00:56:27 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:59 | 00:56:27 | 01:20:00 | 479 | 422 | 49 | - / - | 08:46:49 |
Cycle 06:12:26 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:33 | 00:10:33 | 01:30:33 | 400 | 378 | 47 | 28.46 / 02:06 | 08:57:22 |
| Bike 11.8k | 00:12:28 | 00:23:00 | 01:43:00 | 423 | 398 | 52 | 30.78 / 01:56 | 09:09:49 |
| Bike 23.4k | 00:22:18 | 00:45:18 | 02:05:17 | - | - | - | 31 / 01:56 | 09:32:06 |
| Bike 38.2k | 00:31:04 | 01:16:21 | 02:36:21 | 425 | 400 | 48 | 29.47 / 02:02 | 10:03:10 |
| Bike 53k | 00:27:37 | 01:43:58 | 03:03:58 | 390 | 369 | 42 | 30.58 / 01:57 | 10:30:47 |
| Bike 67.3k | 00:25:50 | 02:09:47 | 03:29:47 | 351 | 332 | 40 | 30.65 / 01:57 | 10:56:36 |
| Bike 74.4 | 00:12:42 | 02:22:29 | 03:42:29 | 349 | 330 | 39 | 31.33 / 01:54 | 11:09:18 |
| Bike 86k | 00:21:23 | 02:43:51 | 04:03:51 | 328 | 311 | 33 | 31.49 / 01:54 | 11:30:40 |
| Bile 100k | 00:31:23 | 03:15:14 | 04:35:13 | 318 | 300 | 30 | 30.73 / 01:57 | 12:02:02 |
| Bike 115k | 00:29:23 | 03:44:36 | 05:04:36 | 318 | 300 | 30 | 30.72 / 01:57 | 12:31:25 |
| Bike 128k | 00:31:44 | 04:16:20 | 05:36:20 | 350 | 329 | 34 | 29.96 / 02:00 | 13:03:09 |
| Bike 135k | 00:10:55 | 04:27:14 | 05:47:14 | 359 | 338 | 35 | 30.31 / 01:58 | 13:14:03 |
| Bike 146k | 00:30:40 | 04:57:53 | 06:17:53 | 389 | 368 | 40 | 30.3 / 01:58 | 13:44:42 |
| Bike 157k | 00:25:24 | 05:23:17 | 06:43:17 | 410 | 388 | 44 | 29.32 / 02:02 | 14:10:06 |
| Bike 169k | 00:22:54 | 05:46:10 | 07:06:10 | 407 | 385 | 44 | 29.28 / 02:02 | 14:32:59 |
| Bike 179k | 00:22:21 | 06:08:31 | 07:28:31 | 413 | 389 | 46 | 29.14 / 02:03 | 14:55:20 |
| Bike 180k | 00:03:55 | 06:12:26 | 07:32:26 | 415 | 391 | 46 | 28.99 / 02:04 | 14:59:15 |
T2 06:09:01 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:08 | 06:09:01 | 07:39:34 | 533 | 465 | 54 | - / - | 15:06:23 |
Run 05:34:29 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:10 | 00:02:10 | 07:41:44 | 659 | 590 | 69 | 11.57 / 05:11 | 15:08:33 |
| Run 1.3k | 00:05:56 | 00:08:06 | 07:47:39 | 672 | 595 | 69 | 9.49 / 06:19 | 15:14:28 |
| Run 2.6k | 00:09:27 | 00:17:33 | 07:57:06 | 724 | 641 | 81 | 9.03 / 06:38 | 15:23:55 |
| Run 4km | 00:08:38 | 00:26:10 | 08:05:43 | 699 | 620 | 74 | 9.28 / 06:27 | 15:32:33 |
| Run 5km | 00:06:27 | 00:32:37 | 08:12:10 | 694 | 617 | 76 | 9.23 / 06:29 | 15:38:59 |
| Run 6.1k | 00:07:26 | 00:40:02 | 08:19:36 | 688 | 610 | 73 | 9.14 / 06:33 | 15:46:25 |
| Run 8.3k | 00:14:47 | 00:54:49 | 08:34:22 | 670 | 595 | 67 | 9.13 / 06:34 | 16:01:11 |
| Run 10.5k | 00:15:03 | 01:09:51 | 08:49:24 | 658 | 585 | 64 | 9.07 / 06:36 | 16:16:13 |
| Run 11.4k | 00:06:05 | 01:15:56 | 08:55:29 | 654 | 582 | 65 | 9.05 / 06:37 | 16:22:18 |
| Run 12.8k | 00:09:31 | 01:25:26 | 09:05:00 | 653 | 581 | 67 | 9 / 06:39 | 16:31:49 |
| Run 14.2k | 00:09:26 | 01:34:52 | 09:14:25 | 653 | 581 | 66 | 9 / 06:39 | 16:41:14 |
| Run 15.2k | 00:06:43 | 01:41:34 | 09:21:07 | 649 | 577 | 65 | 8.98 / 06:40 | 16:47:56 |
| Run 16.3k | 00:07:47 | 01:49:21 | 09:28:54 | 645 | 573 | 65 | 8.94 / 06:42 | 16:55:43 |
| Run 18.5k | 00:18:28 | 02:07:49 | 09:47:22 | 664 | 590 | 65 | 8.7 / 06:53 | 17:14:11 |
| Run 20.7k | 00:17:02 | 02:24:51 | 10:04:24 | 661 | 588 | 66 | 8.59 / 06:58 | 17:31:13 |
| Run 21.6k | 00:06:53 | 02:31:43 | 10:11:16 | 661 | 589 | 66 | 8.55 / 07:00 | 17:38:05 |
| Run 23k | 00:12:17 | 02:44:00 | 10:23:33 | 674 | 596 | 67 | 8.41 / 07:07 | 17:50:22 |
| Run 24.4k | 00:13:12 | 02:57:11 | 10:36:45 | 693 | 612 | 70 | 8.26 / 07:15 | 18:03:34 |
| Run 25.4k | 00:09:44 | 03:06:55 | 10:46:28 | 703 | 618 | 71 | 8.15 / 07:21 | 18:13:17 |
| Run 26.5k | 00:10:40 | 03:17:34 | 10:57:08 | 715 | 627 | 74 | 8.03 / 07:27 | 18:23:57 |
| Run 28.7k | 00:21:04 | 03:38:37 | 11:18:11 | 726 | 635 | 76 | 7.88 / 07:36 | 18:45:00 |
| Run 30.9kk | 00:21:18 | 03:59:55 | 11:39:28 | 738 | 645 | 77 | 7.73 / 07:45 | 19:06:17 |
| Run 31.8k | 00:07:11 | 04:07:05 | 11:46:39 | 736 | 643 | 77 | 7.72 / 07:45 | 19:13:28 |
| Run 33.2k | 00:10:38 | 04:17:43 | 11:57:17 | 729 | 637 | 75 | 7.72 / 07:45 | 19:24:06 |
| Run 34.6k | 00:12:31 | 04:30:14 | 12:09:47 | 730 | 638 | 75 | 7.68 / 07:48 | 19:36:36 |
| Run 35.6k | 00:08:04 | 04:38:17 | 12:17:51 | 729 | 636 | 74 | 7.67 / 07:49 | 19:44:40 |
| Run 36.6k | 00:10:00 | 04:48:17 | 12:27:50 | 728 | 637 | 74 | 7.62 / 07:51 | 19:54:39 |
| Run 39k | 00:18:53 | 05:07:09 | 12:46:42 | 726 | 636 | 73 | 7.59 / 07:53 | 20:13:31 |
| Run 41.1k | 00:18:54 | 05:26:02 | 13:05:35 | 720 | 631 | 73 | 7.56 / 07:55 | 20:32:25 |
| Run | 00:08:27 | 05:34:29 | 13:14:02 | 723 | 634 | 73 | 7.57 / 07:55 | 20:40:51 |
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