5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

David SPENCER (#877)
Finished
GUN TIME:  14:16:01
Place
745  OF 921
Male
662  OF 794
50-54
86  OF 113

Swim 01:23:00 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:40
Swim 1.1k 00:27:23 00:27:23 00:27:23 788 698 98 2.41 / 24:53 07:55:03
Swim 2.0k 00:15:44 00:43:07 00:43:07 748 665 96 2.78 / 21:33 08:10:47
Swim 3.8k 00:39:54 01:23:00 01:23:00 715 638 90 2.74 / 21:50 08:50:40

T1 01:07:01 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:25 01:07:01 01:34:24 758 655 88 - / - 09:02:04

Cycle 07:11:58 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5k 00:11:14 00:11:14 01:45:38 604 564 78 26.71 / 02:14 09:13:18
Bike 11.8k 00:13:26 00:24:40 01:59:04 649 600 84 28.71 / 02:05 09:26:43
Bike 23.4k 00:25:03 00:49:43 02:24:07 - - - 28.24 / 02:07 09:51:46
Bike 38.2k 00:35:20 01:25:02 02:59:26 718 658 93 26.46 / 02:16 10:27:05
Bike 53k 00:34:36 01:59:38 03:34:02 766 695 98 26.58 / 02:15 11:01:41
Bike 67.3k 00:33:53 02:33:30 04:07:54 780 705 100 25.91 / 02:18 11:35:34
Bike 74.4 00:16:52 02:50:22 04:24:46 804 719 103 26.2 / 02:17 11:52:25
Bike 86k 00:27:11 03:17:33 04:51:57 796 711 100 26.12 / 02:17 12:19:36
Bile 100k 00:37:42 03:55:14 05:29:38 795 712 101 25.5 / 02:21 12:57:17
Bike 115k 00:33:40 04:28:53 06:03:17 785 705 100 25.66 / 02:20 13:30:57
Bike 128k 00:35:25 05:04:18 06:38:42 784 703 102 25.23 / 02:22 14:06:21
Bike 135k 00:12:00 05:16:18 06:50:41 786 704 102 25.6 / 02:20 14:18:21
Bike 146k 00:33:02 05:49:19 07:23:43 795 713 102 25.84 / 02:19 14:51:22
Bike 157k 00:26:46 06:16:04 07:50:28 792 711 102 25.2 / 02:22 15:18:08
Bike 169k 00:26:04 06:42:08 08:16:32 789 708 102 25.21 / 02:22 15:44:12
Bike 179k 00:25:23 07:07:31 08:41:55 783 704 100 25.12 / 02:23 16:09:34
Bike 180k 00:04:28 07:11:58 08:46:22 785 705 100 25 / 02:23 16:14:01

T2 07:08:50 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:06 07:08:50 08:54:27 645 561 71 - / - 16:22:07

Run 05:21:34 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:02:03 00:02:03 08:56:30 580 521 52 11.57 / 05:11 16:24:10
Run 1.3k 00:05:42 00:07:45 09:02:12 613 548 58 9.92 / 06:02 16:29:51
Run 2.6k 00:08:05 00:15:49 09:10:16 563 509 50 10.01 / 05:59 16:37:56
Run 4km 00:10:31 00:26:20 09:20:47 707 626 78 9.23 / 06:29 16:48:26
Run 5km 00:06:16 00:32:36 09:27:03 692 615 74 9.24 / 06:29 16:54:42
Run 6.1k 00:09:28 00:42:03 09:36:30 752 663 85 8.7 / 06:53 17:04:09
Run 8.3k 00:20:03 01:02:05 09:56:32 816 715 95 8.06 / 07:26 17:24:12
Run 10.5k 00:22:05 01:24:10 10:18:36 845 738 100 7.52 / 07:58 17:46:16
Run 11.4k 00:09:01 01:33:10 10:27:37 855 744 102 7.38 / 08:07 17:55:17
Run 12.8k 00:10:41 01:43:51 10:38:18 847 739 102 7.4 / 08:06 18:05:57
Run 14.2k 00:08:47 01:52:38 10:47:05 838 733 99 7.58 / 07:54 18:14:44
Run 15.2k 00:05:30 01:58:07 10:52:34 819 716 94 7.72 / 07:45 18:20:13
Run 16.3k 00:06:33 02:04:40 10:59:07 805 705 91 7.84 / 07:38 18:26:46
Run 18.5k 00:15:02 02:19:42 11:14:09 775 679 86 7.96 / 07:32 18:41:48
Run 20.7k 00:14:49 02:34:30 11:28:57 751 656 79 8.05 / 07:26 18:56:36
Run 21.6k 00:06:57 02:41:27 11:35:54 748 656 78 8.04 / 07:27 19:03:33
Run 23k 00:11:04 02:52:31 11:46:57 747 655 77 8 / 07:29 19:14:37
Run 24.4k 00:10:42 03:03:12 11:57:39 742 651 77 7.99 / 07:30 19:25:18
Run 25.4k 00:08:22 03:11:34 12:06:01 737 646 76 7.95 / 07:32 19:33:40
Run 26.5k 00:10:16 03:21:49 12:16:16 742 650 78 7.86 / 07:37 19:43:55
Run 28.7k 00:19:40 03:41:29 12:35:56 744 651 78 7.78 / 07:42 20:03:35
Run 30.9kk 00:18:11 03:59:40 12:54:06 736 643 76 7.74 / 07:44 20:21:46
Run 31.8k 00:07:16 04:06:55 13:01:22 733 641 76 7.73 / 07:45 20:29:01
Run 33.2k 00:10:12 04:17:06 13:11:33 724 633 73 7.74 / 07:44 20:39:13
Run 34.6k 00:09:53 04:26:59 13:21:25 718 629 73 7.77 / 07:42 20:49:05
Run 35.6k 00:06:38 04:33:36 13:28:03 712 624 71 7.8 / 07:41 20:55:42
Run 36.6k 00:08:29 04:42:05 13:36:31 701 614 70 7.79 / 07:41 21:04:11
Run 39k 00:17:36 04:59:40 13:54:06 697 611 70 7.78 / 07:42 21:21:46
Run 41.1k 00:15:30 05:15:09 14:09:36 684 603 70 7.82 / 07:40 21:37:15
Run 00:06:25 05:21:34 14:16:01 676 595 69 7.87 / 07:37 21:43:40