IRONMAN Australia (2024)
Ronan PHELAN (#882)
Finished
GUN TIME:
11:29:47
Place
263
OF
921
Male
241
OF
794
50-54
20
OF
113
Swim 01:07:52 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:00 |
| Swim 1.1k | 00:21:22 | 00:21:22 | 00:21:22 | 220 | 206 | 15 | 3.09 / 19:24 | 07:51:21 |
| Swim 2.0k | 00:13:00 | 00:34:21 | 00:34:21 | 223 | 208 | 17 | 3.49 / 17:10 | 08:04:20 |
| Swim 3.8k | 00:33:32 | 01:07:52 | 01:07:52 | 274 | 252 | 25 | 3.36 / 17:51 | 08:37:51 |
T1 00:53:47 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:17 | 00:53:47 | 01:15:08 | 391 | 346 | 39 | - / - | 08:45:08 |
Cycle 06:02:48 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:23 | 00:10:23 | 01:25:30 | 359 | 340 | 39 | 28.92 / 02:04 | 08:55:30 |
| Bike 11.8k | 00:12:34 | 00:22:56 | 01:38:04 | 412 | 388 | 51 | 30.88 / 01:56 | 09:08:03 |
| Bike 23.4k | 00:22:46 | 00:45:42 | 02:00:50 | - | - | - | 30.72 / 01:57 | 09:30:49 |
| Bike 38.2k | 00:31:25 | 01:17:06 | 02:32:14 | 450 | 424 | 53 | 29.18 / 02:03 | 10:02:14 |
| Bike 53k | 00:28:54 | 01:46:00 | 03:01:07 | 444 | 418 | 50 | 30 / 01:59 | 10:31:07 |
| Bike 67.3k | 00:28:11 | 02:14:10 | 03:29:17 | 447 | 421 | 51 | 29.65 / 02:01 | 10:59:17 |
| Bike 74.4 | 00:13:27 | 02:27:36 | 03:42:44 | 450 | 424 | 51 | 30.24 / 01:59 | 11:12:43 |
| Bike 86k | 00:22:54 | 02:50:30 | 04:05:37 | 440 | 414 | 48 | 30.26 / 01:58 | 11:35:37 |
| Bile 100k | 00:31:53 | 03:22:23 | 04:37:30 | 417 | 392 | 44 | 29.64 / 02:01 | 12:07:30 |
| Bike 115k | 00:28:36 | 03:50:58 | 05:06:06 | 393 | 370 | 41 | 29.87 / 02:00 | 12:36:05 |
| Bike 128k | 00:27:45 | 04:18:42 | 05:33:50 | 376 | 355 | 38 | 29.68 / 02:01 | 13:03:50 |
| Bike 135k | 00:09:57 | 04:28:38 | 05:43:46 | 371 | 350 | 37 | 30.15 / 01:59 | 13:13:46 |
| Bike 146k | 00:24:43 | 04:53:21 | 06:08:29 | 357 | 337 | 33 | 30.77 / 01:56 | 13:38:28 |
| Bike 157k | 00:22:40 | 05:16:00 | 06:31:08 | 355 | 335 | 33 | 30 / 01:59 | 14:01:08 |
| Bike 169k | 00:22:34 | 05:38:34 | 06:53:42 | 355 | 335 | 33 | 29.94 / 02:00 | 14:23:41 |
| Bike 179k | 00:20:30 | 05:59:04 | 07:14:12 | 341 | 321 | 32 | 29.91 / 02:00 | 14:44:11 |
| Bike 180k | 00:03:44 | 06:02:48 | 07:17:55 | 341 | 321 | 32 | 29.76 / 02:00 | 14:47:55 |
T2 05:57:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:23 | 05:57:48 | 07:23:18 | 311 | 275 | 27 | - / - | 14:53:18 |
Run 04:06:29 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:39 | 00:01:39 | 07:24:56 | 149 | 141 | 4 | 11.57 / 05:11 | 14:54:56 |
| Run 1.3k | 00:04:36 | 00:06:14 | 07:29:32 | 181 | 169 | 9 | 12.33 / 04:51 | 14:59:31 |
| Run 2.6k | 00:06:50 | 00:13:03 | 07:36:21 | 173 | 161 | 9 | 12.13 / 04:56 | 15:06:21 |
| Run 4km | 00:06:50 | 00:19:53 | 07:43:11 | 175 | 163 | 8 | 12.22 / 04:54 | 15:13:10 |
| Run 5km | 00:05:05 | 00:24:57 | 07:48:15 | 177 | 165 | 8 | 12.07 / 04:58 | 15:18:14 |
| Run 6.1k | 00:05:43 | 00:30:40 | 07:53:57 | 174 | 162 | 9 | 11.94 / 05:01 | 15:23:57 |
| Run 8.3k | 00:12:10 | 00:42:49 | 08:06:06 | 197 | 183 | 13 | 11.68 / 05:07 | 15:36:06 |
| Run 10.5k | 00:12:07 | 00:54:56 | 08:18:13 | 202 | 187 | 13 | 11.53 / 05:12 | 15:48:13 |
| Run 11.4k | 00:05:05 | 01:00:01 | 08:23:18 | 209 | 194 | 13 | 11.45 / 05:14 | 15:53:18 |
| Run 12.8k | 00:07:29 | 01:07:30 | 08:30:47 | 210 | 193 | 12 | 11.39 / 05:15 | 16:00:47 |
| Run 14.2k | 00:07:24 | 01:14:54 | 08:38:11 | 215 | 197 | 13 | 11.4 / 05:15 | 16:08:11 |
| Run 15.2k | 00:05:32 | 01:20:25 | 08:43:43 | 213 | 196 | 12 | 11.34 / 05:17 | 16:13:42 |
| Run 16.3k | 00:06:15 | 01:26:40 | 08:49:57 | 215 | 198 | 12 | 11.28 / 05:18 | 16:19:57 |
| Run 18.5k | 00:12:44 | 01:39:23 | 09:02:40 | 218 | 200 | 12 | 11.19 / 05:21 | 16:32:40 |
| Run 20.7k | 00:12:53 | 01:52:15 | 09:15:32 | 225 | 206 | 13 | 11.09 / 05:24 | 16:45:32 |
| Run 21.6k | 00:05:24 | 01:57:38 | 09:20:56 | 224 | 205 | 13 | 11.03 / 05:26 | 16:50:56 |
| Run 23k | 00:08:04 | 02:05:41 | 09:28:59 | 225 | 206 | 13 | 10.98 / 05:27 | 16:58:59 |
| Run 24.4k | 00:08:29 | 02:14:10 | 09:37:28 | 231 | 212 | 15 | 10.92 / 05:29 | 17:07:28 |
| Run 25.4k | 00:06:02 | 02:20:12 | 09:43:30 | 235 | 216 | 15 | 10.87 / 05:31 | 17:13:29 |
| Run 26.5k | 00:07:00 | 02:27:12 | 09:50:29 | 236 | 216 | 15 | 10.79 / 05:33 | 17:20:29 |
| Run 28.7k | 00:14:32 | 02:41:43 | 10:05:01 | 247 | 225 | 16 | 10.65 / 05:37 | 17:35:01 |
| Run 30.9kk | 00:13:47 | 02:55:29 | 10:18:47 | 250 | 228 | 16 | 10.57 / 05:40 | 17:48:47 |
| Run 31.8k | 00:05:57 | 03:01:26 | 10:24:44 | 254 | 232 | 18 | 10.52 / 05:42 | 17:54:44 |
| Run 33.2k | 00:08:37 | 03:10:03 | 10:33:20 | 254 | 232 | 18 | 10.47 / 05:43 | 18:03:20 |
| Run 34.6k | 00:08:44 | 03:18:46 | 10:42:04 | 253 | 230 | 18 | 10.44 / 05:44 | 18:12:04 |
| Run 35.6k | 00:06:28 | 03:25:14 | 10:48:31 | 254 | 231 | 18 | 10.4 / 05:45 | 18:18:31 |
| Run 36.6k | 00:07:28 | 03:32:42 | 10:55:59 | 255 | 231 | 18 | 10.33 / 05:48 | 18:25:59 |
| Run 39k | 00:14:30 | 03:47:12 | 11:10:29 | 257 | 232 | 18 | 10.27 / 05:50 | 18:40:29 |
| Run 41.1k | 00:13:25 | 04:00:36 | 11:23:54 | 253 | 229 | 17 | 10.24 / 05:51 | 18:53:54 |
| Run | 00:05:53 | 04:06:29 | 11:29:47 | 254 | 230 | 17 | 10.27 / 05:50 | 18:59:47 |
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