IRONMAN Australia (2024)
Rob WOODS (#886)
Finished
GUN TIME:
12:27:18
Place
447
OF
921
Male
411
OF
794
50-54
42
OF
113
Swim 01:16:02 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:20 |
| Swim 1.1k | 00:24:25 | 00:24:25 | 00:24:25 | 548 | 500 | 64 | 2.7 / 22:10 | 07:52:44 |
| Swim 2.0k | 00:14:26 | 00:38:50 | 00:38:50 | 537 | 488 | 60 | 3.09 / 19:24 | 08:07:09 |
| Swim 3.8k | 00:37:13 | 01:16:02 | 01:16:02 | 542 | 493 | 61 | 2.99 / 20:00 | 08:44:21 |
T1 01:00:20 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:42 | 01:00:20 | 01:24:44 | 554 | 486 | 61 | - / - | 08:53:03 |
Cycle 06:24:24 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:24 | 00:11:24 | 01:36:07 | 653 | 607 | 83 | 26.34 / 02:16 | 09:04:26 |
| Bike 11.8k | 00:13:07 | 00:24:30 | 01:49:14 | 626 | 581 | 81 | 28.89 / 02:04 | 09:17:33 |
| Bike 23.4k | 00:23:48 | 00:48:18 | 02:13:01 | - | - | - | 29.06 / 02:03 | 09:41:21 |
| Bike 38.2k | 00:33:08 | 01:21:26 | 02:46:09 | 608 | 564 | 75 | 27.63 / 02:10 | 10:14:28 |
| Bike 53k | 00:30:29 | 01:51:55 | 03:16:38 | 604 | 560 | 75 | 28.41 / 02:06 | 10:44:57 |
| Bike 67.3k | 00:29:19 | 02:21:14 | 03:45:57 | 602 | 556 | 75 | 28.16 / 02:07 | 11:14:16 |
| Bike 74.4 | 00:13:34 | 02:34:47 | 03:59:30 | 591 | 545 | 74 | 28.84 / 02:04 | 11:27:49 |
| Bike 86k | 00:24:01 | 02:58:48 | 04:23:31 | 573 | 530 | 75 | 28.86 / 02:04 | 11:51:50 |
| Bile 100k | 00:34:33 | 03:33:20 | 04:58:03 | 562 | 519 | 72 | 28.12 / 02:07 | 12:26:22 |
| Bike 115k | 00:31:17 | 04:04:37 | 05:29:20 | 549 | 510 | 70 | 28.2 / 02:07 | 12:57:39 |
| Bike 128k | 00:30:33 | 04:35:10 | 05:59:53 | 533 | 494 | 65 | 27.91 / 02:08 | 13:28:12 |
| Bike 135k | 00:10:36 | 04:45:45 | 06:10:28 | 534 | 495 | 65 | 28.34 / 02:06 | 13:38:47 |
| Bike 146k | 00:27:03 | 05:12:47 | 06:37:30 | 527 | 489 | 63 | 28.86 / 02:04 | 14:05:49 |
| Bike 157k | 00:23:36 | 05:36:23 | 07:01:06 | 516 | 479 | 61 | 28.18 / 02:07 | 14:29:25 |
| Bike 169k | 00:23:07 | 05:59:29 | 07:24:12 | 507 | 472 | 60 | 28.2 / 02:07 | 14:52:31 |
| Bike 179k | 00:20:56 | 06:20:24 | 07:45:07 | 495 | 462 | 57 | 28.23 / 02:07 | 15:13:26 |
| Bike 180k | 00:04:00 | 06:24:24 | 07:49:07 | 495 | 462 | 57 | 28.09 / 02:08 | 15:17:26 |
T2 06:17:11 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:11 | 06:17:11 | 07:53:18 | 163 | 140 | 5 | - / - | 15:21:37 |
Run 04:34:01 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:57 | 00:01:57 | 07:55:14 | 490 | 448 | 41 | 11.57 / 05:11 | 15:23:33 |
| Run 1.3k | 00:06:01 | 00:07:58 | 08:01:15 | 655 | 582 | 67 | 9.64 / 06:13 | 15:29:34 |
| Run 2.6k | 00:08:09 | 00:16:06 | 08:09:23 | 599 | 537 | 53 | 9.84 / 06:05 | 15:37:42 |
| Run 4km | 00:07:59 | 00:24:05 | 08:17:22 | 563 | 508 | 50 | 10.09 / 05:56 | 15:45:41 |
| Run 5km | 00:05:44 | 00:29:48 | 08:23:06 | 541 | 488 | 49 | 10.1 / 05:56 | 15:51:25 |
| Run 6.1k | 00:06:30 | 00:36:18 | 08:29:35 | 512 | 461 | 47 | 10.08 / 05:56 | 15:57:54 |
| Run 8.3k | 00:13:15 | 00:49:32 | 08:42:50 | 492 | 442 | 42 | 10.1 / 05:56 | 16:11:09 |
| Run 10.5k | 00:13:01 | 01:02:32 | 08:55:50 | 475 | 428 | 38 | 10.13 / 05:55 | 16:24:09 |
| Run 11.4k | 00:05:31 | 01:08:03 | 09:01:20 | 470 | 423 | 38 | 10.1 / 05:56 | 16:29:39 |
| Run 12.8k | 00:08:32 | 01:16:35 | 09:09:52 | 472 | 425 | 40 | 10.04 / 05:58 | 16:38:11 |
| Run 14.2k | 00:08:01 | 01:24:35 | 09:17:52 | 461 | 416 | 39 | 10.09 / 05:56 | 16:46:11 |
| Run 15.2k | 00:06:01 | 01:30:36 | 09:23:53 | 460 | 414 | 38 | 10.07 / 05:57 | 16:52:12 |
| Run 16.3k | 00:06:54 | 01:37:29 | 09:30:47 | 458 | 412 | 38 | 10.03 / 05:58 | 16:59:06 |
| Run 18.5k | 00:13:46 | 01:51:15 | 09:44:32 | 450 | 404 | 37 | 10 / 05:59 | 17:12:51 |
| Run 20.7k | 00:14:08 | 02:05:22 | 09:58:39 | 446 | 402 | 36 | 9.93 / 06:02 | 17:26:58 |
| Run 21.6k | 00:06:07 | 02:11:29 | 10:04:46 | 446 | 402 | 35 | 9.87 / 06:04 | 17:33:05 |
| Run 23k | 00:09:44 | 02:21:12 | 10:14:30 | 455 | 409 | 36 | 9.77 / 06:08 | 17:42:49 |
| Run 24.4k | 00:09:08 | 02:30:20 | 10:23:38 | 453 | 406 | 36 | 9.74 / 06:09 | 17:51:57 |
| Run 25.4k | 00:06:38 | 02:36:58 | 10:30:15 | 453 | 406 | 36 | 9.7 / 06:10 | 17:58:34 |
| Run 26.5k | 00:07:41 | 02:44:38 | 10:37:56 | 456 | 409 | 36 | 9.64 / 06:13 | 18:06:15 |
| Run 28.7k | 00:15:50 | 03:00:28 | 10:53:45 | 458 | 410 | 37 | 9.55 / 06:16 | 18:22:04 |
| Run 30.9kk | 00:15:49 | 03:16:16 | 11:09:33 | 457 | 409 | 39 | 9.45 / 06:20 | 18:37:53 |
| Run 31.8k | 00:06:32 | 03:22:48 | 11:16:05 | 457 | 409 | 39 | 9.41 / 06:22 | 18:44:24 |
| Run 33.2k | 00:09:56 | 03:32:44 | 11:26:01 | 459 | 411 | 39 | 9.36 / 06:24 | 18:54:20 |
| Run 34.6k | 00:09:58 | 03:42:41 | 11:35:58 | 460 | 411 | 39 | 9.32 / 06:26 | 19:04:18 |
| Run 35.6k | 00:07:06 | 03:49:46 | 11:43:04 | 458 | 409 | 39 | 9.29 / 06:27 | 19:11:23 |
| Run 36.6k | 00:07:48 | 03:57:33 | 11:50:51 | 456 | 408 | 39 | 9.25 / 06:28 | 19:19:10 |
| Run 39k | 00:14:59 | 04:12:32 | 12:05:49 | 446 | 400 | 39 | 9.24 / 06:29 | 19:34:08 |
| Run 41.1k | 00:14:47 | 04:27:18 | 12:20:35 | 440 | 394 | 39 | 9.22 / 06:30 | 19:48:55 |
| Run | 00:06:43 | 04:34:01 | 12:27:18 | 439 | 393 | 39 | 9.24 / 06:29 | 19:55:37 |
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