IRONMAN Australia (2024)
Stéphane REFALO (#887)
Finished
GUN TIME:
14:22:49
Place
758
OF
921
Male
674
OF
794
50-54
90
OF
113
Swim 01:00:04 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:10 |
| Swim 1.1k | 00:18:56 | 00:18:56 | 00:18:56 | 54 | 49 | 3 | 3.48 / 17:12 | 07:47:06 |
| Swim 2.0k | 00:11:45 | 00:30:40 | 00:30:40 | 61 | 54 | 3 | 3.91 / 15:19 | 07:58:50 |
| Swim 3.8k | 00:29:24 | 01:00:04 | 01:00:04 | 69 | 61 | 3 | 3.79 / 15:48 | 08:28:14 |
T1 00:56:14 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:15:06 | 00:56:14 | 01:15:10 | 891 | 767 | 108 | - / - | 08:43:20 |
Cycle 07:03:58 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:27 | 00:12:27 | 01:27:37 | 864 | 756 | 106 | 24.1 / 02:29 | 08:55:46 |
| Bike 11.8k | 00:14:02 | 00:26:29 | 01:41:38 | 826 | 738 | 104 | 26.74 / 02:14 | 09:09:48 |
| Bike 23.4k | 00:26:47 | 00:53:15 | 02:08:24 | - | - | - | 26.36 / 02:16 | 09:36:34 |
| Bike 38.2k | 00:36:18 | 01:29:33 | 02:44:42 | 826 | 733 | 103 | 25.12 / 02:23 | 10:12:52 |
| Bike 53k | 00:35:12 | 02:04:44 | 03:19:53 | 843 | 746 | 106 | 25.49 / 02:21 | 10:48:03 |
| Bike 67.3k | 00:30:47 | 02:35:30 | 03:50:40 | 813 | 726 | 104 | 25.58 / 02:20 | 11:18:50 |
| Bike 74.4 | 00:14:56 | 02:50:26 | 04:05:35 | 805 | 720 | 104 | 26.19 / 02:17 | 11:33:45 |
| Bike 86k | 00:28:57 | 03:19:22 | 04:34:32 | 813 | 725 | 103 | 25.88 / 02:19 | 12:02:42 |
| Bile 100k | 00:35:48 | 03:55:09 | 05:10:19 | 794 | 711 | 100 | 25.51 / 02:21 | 12:38:29 |
| Bike 115k | 00:33:45 | 04:28:54 | 05:44:03 | 786 | 706 | 101 | 25.66 / 02:20 | 13:12:13 |
| Bike 128k | 00:32:15 | 05:01:08 | 06:16:18 | 764 | 688 | 100 | 25.5 / 02:21 | 13:44:27 |
| Bike 135k | 00:11:06 | 05:12:14 | 06:27:23 | 761 | 686 | 100 | 25.94 / 02:18 | 13:55:33 |
| Bike 146k | 00:28:39 | 05:40:52 | 06:56:02 | 746 | 677 | 99 | 26.48 / 02:15 | 14:24:12 |
| Bike 157k | 00:27:45 | 06:08:37 | 07:23:47 | 747 | 677 | 99 | 25.71 / 02:19 | 14:51:56 |
| Bike 169k | 00:25:53 | 06:34:30 | 07:49:39 | 739 | 669 | 97 | 25.69 / 02:20 | 15:17:49 |
| Bike 179k | 00:25:17 | 06:59:47 | 08:14:56 | 743 | 672 | 97 | 25.58 / 02:20 | 15:43:06 |
| Bike 180k | 00:04:11 | 07:03:58 | 08:19:07 | 744 | 673 | 97 | 25.47 / 02:21 | 15:47:17 |
T2 07:06:25 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:14:55 | 07:06:25 | 08:34:01 | 908 | 781 | 111 | - / - | 16:02:11 |
Run 05:48:48 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:24 | 00:02:24 | 08:36:24 | 751 | 662 | 87 | 11.57 / 05:11 | 16:04:34 |
| Run 1.3k | 00:05:59 | 00:08:22 | 08:42:23 | 713 | 629 | 77 | 9.18 / 06:32 | 16:10:33 |
| Run 2.6k | 00:09:09 | 00:17:31 | 08:51:32 | 721 | 638 | 79 | 9.04 / 06:38 | 16:19:42 |
| Run 4km | 00:09:18 | 00:26:49 | 09:00:49 | 727 | 643 | 82 | 9.06 / 06:37 | 16:28:59 |
| Run 5km | 00:07:05 | 00:33:54 | 09:07:54 | 738 | 651 | 84 | 8.88 / 06:45 | 16:36:04 |
| Run 6.1k | 00:08:36 | 00:42:29 | 09:16:30 | 763 | 673 | 87 | 8.61 / 06:57 | 16:44:40 |
| Run 8.3k | 00:15:28 | 00:57:57 | 09:31:57 | 737 | 650 | 83 | 8.63 / 06:56 | 17:00:07 |
| Run 10.5k | 00:16:02 | 01:13:58 | 09:47:58 | 735 | 647 | 81 | 8.56 / 07:00 | 17:16:08 |
| Run 11.4k | 00:07:12 | 01:21:10 | 09:55:10 | 748 | 659 | 83 | 8.47 / 07:04 | 17:23:20 |
| Run 12.8k | 00:09:47 | 01:30:57 | 10:04:57 | 741 | 654 | 80 | 8.45 / 07:05 | 17:33:07 |
| Run 14.2k | 00:10:30 | 01:41:26 | 10:15:27 | 744 | 657 | 81 | 8.41 / 07:07 | 17:43:37 |
| Run 15.2k | 00:07:30 | 01:48:56 | 10:22:56 | 739 | 650 | 78 | 8.37 / 07:09 | 17:51:06 |
| Run 16.3k | 00:08:35 | 01:57:30 | 10:31:30 | 739 | 648 | 76 | 8.32 / 07:12 | 17:59:40 |
| Run 18.5k | 00:20:21 | 02:17:51 | 10:51:51 | 759 | 663 | 81 | 8.07 / 07:26 | 18:20:01 |
| Run 20.7k | 00:19:55 | 02:37:45 | 11:11:45 | 765 | 670 | 83 | 7.89 / 07:36 | 18:39:55 |
| Run 21.6k | 00:08:45 | 02:46:29 | 11:20:29 | 770 | 675 | 83 | 7.79 / 07:41 | 18:48:39 |
| Run 23k | 00:11:43 | 02:58:12 | 11:32:12 | 771 | 675 | 83 | 7.74 / 07:44 | 19:00:22 |
| Run 24.4k | 00:11:26 | 03:09:37 | 11:43:37 | 769 | 674 | 82 | 7.72 / 07:45 | 19:11:47 |
| Run 25.4k | 00:08:38 | 03:18:14 | 11:52:14 | 768 | 673 | 82 | 7.68 / 07:48 | 19:20:24 |
| Run 26.5k | 00:09:18 | 03:27:32 | 12:01:32 | 766 | 671 | 82 | 7.65 / 07:50 | 19:29:42 |
| Run 28.7k | 00:21:50 | 03:49:21 | 12:23:22 | 776 | 679 | 85 | 7.51 / 07:58 | 19:51:32 |
| Run 30.9kk | 00:18:35 | 04:07:56 | 12:41:56 | 771 | 675 | 83 | 7.48 / 08:00 | 20:10:06 |
| Run 31.8k | 00:08:37 | 04:16:32 | 12:50:33 | 775 | 678 | 84 | 7.44 / 08:03 | 20:18:43 |
| Run 33.2k | 00:11:45 | 04:28:17 | 13:02:17 | 769 | 672 | 83 | 7.42 / 08:04 | 20:30:27 |
| Run 34.6k | 00:11:47 | 04:40:03 | 13:14:04 | 770 | 673 | 84 | 7.41 / 08:05 | 20:42:14 |
| Run 35.6k | 00:08:41 | 04:48:44 | 13:22:44 | 771 | 674 | 84 | 7.39 / 08:06 | 20:50:54 |
| Run 36.6k | 00:09:20 | 04:58:03 | 13:32:03 | 769 | 672 | 83 | 7.37 / 08:07 | 21:00:13 |
| Run 39k | 00:21:11 | 05:19:13 | 13:53:13 | 769 | 672 | 83 | 7.31 / 08:12 | 21:21:23 |
| Run 41.1k | 00:21:10 | 05:40:23 | 14:14:23 | 772 | 675 | 83 | 7.24 / 08:16 | 21:42:33 |
| Run | 00:08:26 | 05:48:48 | 14:22:49 | 775 | 678 | 84 | 7.25 / 08:15 | 21:50:59 |
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