IRONMAN Australia (2024)
Dennis CONTEMPLACION (#890)
Finished
GUN TIME:
16:24:01
Place
913
OF
921
Male
787
OF
794
50-54
113
OF
113
Swim 01:44:29 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:21 |
| Swim 1.1k | 00:35:01 | 00:35:01 | 00:35:01 | 914 | 788 | 113 | 1.88 / 31:49 | 08:07:22 |
| Swim 2.0k | 00:20:44 | 00:55:44 | 00:55:44 | 912 | 786 | 113 | 2.15 / 27:51 | 08:28:05 |
| Swim 3.8k | 00:48:45 | 01:44:29 | 01:44:29 | 911 | 785 | 113 | 2.18 / 27:29 | 09:16:50 |
T1 01:21:32 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:12:04 | 01:21:32 | 01:56:33 | 797 | 688 | 92 | - / - | 09:28:53 |
Cycle 07:58:28 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:13:01 | 00:13:01 | 02:09:33 | 899 | 776 | 109 | 23.06 / 02:36 | 09:41:54 |
| Bike 11.8k | 00:14:45 | 00:27:45 | 02:24:17 | 885 | 772 | 110 | 25.51 / 02:21 | 09:56:38 |
| Bike 23.4k | 00:27:03 | 00:54:48 | 02:51:20 | - | - | - | 25.62 / 02:20 | 10:23:41 |
| Bike 38.2k | 00:41:37 | 01:36:25 | 03:32:57 | 900 | 778 | 110 | 23.34 / 02:34 | 11:05:17 |
| Bike 53k | 00:35:18 | 02:11:42 | 04:08:14 | 887 | 772 | 110 | 24.14 / 02:29 | 11:40:35 |
| Bike 67.3k | 00:35:30 | 02:47:11 | 04:43:43 | 887 | 773 | 111 | 23.79 / 02:31 | 12:16:04 |
| Bike 74.4 | 00:16:34 | 03:03:44 | 05:00:16 | 892 | 776 | 111 | 24.29 / 02:28 | 12:32:37 |
| Bike 86k | 00:29:43 | 03:33:26 | 05:29:58 | 891 | 775 | 111 | 24.17 / 02:28 | 13:02:19 |
| Bile 100k | 00:44:05 | 04:17:31 | 06:14:03 | 897 | 779 | 111 | 23.29 / 02:34 | 13:46:24 |
| Bike 115k | 00:40:56 | 04:58:26 | 06:54:59 | 905 | 785 | 112 | 23.12 / 02:35 | 14:27:19 |
| Bike 128k | 00:36:43 | 05:35:09 | 07:31:41 | 900 | 783 | 110 | 22.91 / 02:37 | 15:04:02 |
| Bike 135k | 00:13:30 | 05:48:39 | 07:45:11 | 901 | 784 | 110 | 23.23 / 02:34 | 15:17:31 |
| Bike 146k | 00:35:43 | 06:24:21 | 08:20:53 | 903 | 785 | 112 | 23.48 / 02:33 | 15:53:14 |
| Bike 157k | 00:30:05 | 06:54:26 | 08:50:58 | 906 | 788 | 113 | 22.87 / 02:37 | 16:23:19 |
| Bike 169k | 00:28:16 | 07:22:41 | 09:19:13 | 906 | 785 | 112 | 22.9 / 02:37 | 16:51:34 |
| Bike 179k | 00:30:38 | 07:53:19 | 09:49:51 | 907 | 787 | 113 | 22.69 / 02:38 | 17:22:12 |
| Bike 180k | 00:05:09 | 07:58:28 | 09:55:00 | 910 | 789 | 113 | 22.57 / 02:39 | 17:27:21 |
T2 07:51:23 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:55 | 07:51:23 | 10:00:55 | 383 | 337 | 36 | - / - | 17:33:16 |
Run 06:23:07 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:03:50 | 00:03:50 | 10:04:44 | 907 | 781 | 109 | 11.57 / 05:11 | 17:37:05 |
| Run 1.3k | 00:09:21 | 00:13:10 | 10:14:05 | 913 | 786 | 111 | 5.83 / 10:16 | 17:46:26 |
| Run 2.6k | 00:13:25 | 00:26:35 | 10:27:29 | 915 | 788 | 112 | 5.96 / 10:03 | 17:59:50 |
| Run 4km | 00:12:23 | 00:38:57 | 10:39:51 | 914 | 787 | 112 | 6.24 / 09:36 | 18:12:12 |
| Run 5km | 00:09:13 | 00:48:09 | 10:49:04 | 914 | 787 | 112 | 6.25 / 09:35 | 18:21:25 |
| Run 6.1k | 00:11:05 | 00:59:14 | 11:00:09 | 914 | 787 | 111 | 6.18 / 09:42 | 18:32:29 |
| Run 8.3k | 00:20:00 | 01:19:13 | 11:20:08 | 912 | 785 | 112 | 6.31 / 09:29 | 18:52:29 |
| Run 10.5k | 00:19:52 | 01:39:05 | 11:39:59 | 909 | 783 | 112 | 6.39 / 09:22 | 19:12:20 |
| Run 11.4k | 00:07:31 | 01:46:35 | 11:47:29 | 910 | 784 | 112 | 6.45 / 09:17 | 19:19:50 |
| Run 12.8k | 00:12:10 | 01:58:44 | 11:59:39 | 910 | 783 | 112 | 6.47 / 09:15 | 19:32:00 |
| Run 14.2k | 00:10:41 | 02:09:24 | 12:10:19 | 905 | 779 | 110 | 6.59 / 09:05 | 19:42:40 |
| Run 15.2k | 00:08:00 | 02:17:24 | 12:18:19 | 901 | 776 | 109 | 6.64 / 09:01 | 19:50:40 |
| Run 16.3k | 00:09:45 | 02:27:09 | 12:28:04 | 898 | 774 | 108 | 6.64 / 09:01 | 20:00:24 |
| Run 18.5k | 00:19:12 | 02:46:21 | 12:47:15 | 888 | 764 | 107 | 6.68 / 08:58 | 20:19:36 |
| Run 20.7k | 00:20:19 | 03:06:39 | 13:07:34 | 886 | 763 | 107 | 6.67 / 08:59 | 20:39:54 |
| Run 21.6k | 00:08:23 | 03:15:01 | 13:15:56 | 885 | 763 | 107 | 6.65 / 09:00 | 20:48:16 |
| Run 23k | 00:13:05 | 03:28:05 | 13:29:00 | 885 | 762 | 107 | 6.63 / 09:02 | 21:01:21 |
| Run 24.4k | 00:12:17 | 03:40:22 | 13:41:17 | 884 | 760 | 106 | 6.64 / 09:01 | 21:13:38 |
| Run 25.4k | 00:09:36 | 03:49:58 | 13:50:52 | 885 | 762 | 106 | 6.62 / 09:03 | 21:23:13 |
| Run 26.5k | 00:10:16 | 04:00:13 | 14:01:07 | 883 | 761 | 106 | 6.61 / 09:04 | 21:33:28 |
| Run 28.7k | 00:20:32 | 04:20:44 | 14:21:39 | 878 | 759 | 105 | 6.61 / 09:04 | 21:54:00 |
| Run 30.9kk | 00:20:02 | 04:40:46 | 14:41:41 | 874 | 757 | 105 | 6.61 / 09:04 | 22:14:01 |
| Run 31.8k | 00:08:16 | 04:49:02 | 14:49:56 | 876 | 758 | 105 | 6.6 / 09:04 | 22:22:17 |
| Run 33.2k | 00:12:26 | 05:01:27 | 15:02:22 | 870 | 755 | 103 | 6.6 / 09:04 | 22:34:43 |
| Run 34.6k | 00:11:47 | 05:13:14 | 15:14:08 | 866 | 753 | 103 | 6.62 / 09:03 | 22:46:29 |
| Run 35.6k | 00:08:30 | 05:21:43 | 15:22:37 | 861 | 748 | 101 | 6.63 / 09:02 | 22:54:58 |
| Run 36.6k | 00:10:13 | 05:31:55 | 15:32:50 | 860 | 748 | 101 | 6.62 / 09:03 | 23:05:10 |
| Run 39k | 00:21:10 | 05:53:05 | 15:53:59 | 858 | 746 | 101 | 6.61 / 09:04 | 23:26:20 |
| Run 41.1k | 00:21:09 | 06:14:13 | 16:15:07 | 855 | 745 | 103 | 6.59 / 09:06 | 23:47:28 |
| Run | 00:08:54 | 06:23:07 | 16:24:01 | 853 | 743 | 101 | 6.6 / 09:04 | 23:56:22 |
Social Share