IRONMAN Australia (2024)
Sof TSIALTAS (#907)
Finished
GUN TIME:
12:15:21
Place
403
OF
921
Male
369
OF
794
50-54
34
OF
113
Swim 01:21:31 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:29 |
| Swim 1.1k | 00:26:12 | 00:26:12 | 00:26:12 | 706 | 631 | 89 | 2.51 / 23:48 | 08:01:41 |
| Swim 2.0k | 00:15:44 | 00:41:56 | 00:41:56 | 697 | 623 | 87 | 2.86 / 20:57 | 08:17:24 |
| Swim 3.8k | 00:39:35 | 01:21:31 | 01:21:31 | 688 | 613 | 85 | 2.79 / 21:26 | 08:56:59 |
T1 01:06:52 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:33 | 01:06:52 | 01:33:03 | 771 | 665 | 90 | - / - | 09:08:32 |
Cycle 06:24:45 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:05 | 00:11:05 | 01:44:08 | 556 | 521 | 73 | 27.09 / 02:12 | 09:19:36 |
| Bike 11.8k | 00:12:36 | 00:23:40 | 01:56:43 | 509 | 479 | 66 | 29.91 / 02:00 | 09:32:11 |
| Bike 23.4k | 00:22:53 | 00:46:33 | 02:19:36 | - | - | - | 30.16 / 01:59 | 09:55:04 |
| Bike 38.2k | 00:31:42 | 01:18:15 | 02:51:17 | 485 | 455 | 58 | 28.76 / 02:05 | 10:26:46 |
| Bike 53k | 00:29:59 | 01:48:13 | 03:21:16 | 493 | 464 | 60 | 29.38 / 02:02 | 10:56:44 |
| Bike 67.3k | 00:29:01 | 02:17:13 | 03:50:16 | 500 | 469 | 61 | 28.99 / 02:04 | 11:25:44 |
| Bike 74.4 | 00:13:54 | 02:31:07 | 04:04:09 | 506 | 475 | 62 | 29.54 / 02:01 | 11:39:38 |
| Bike 86k | 00:24:04 | 02:55:10 | 04:28:13 | 510 | 476 | 64 | 29.45 / 02:02 | 12:03:41 |
| Bile 100k | 00:33:20 | 03:28:29 | 05:01:32 | 490 | 456 | 60 | 28.77 / 02:05 | 12:37:01 |
| Bike 115k | 00:32:47 | 04:01:16 | 05:34:19 | 508 | 472 | 61 | 28.59 / 02:05 | 13:09:47 |
| Bike 128k | 00:29:15 | 04:30:31 | 06:03:34 | 491 | 458 | 57 | 28.39 / 02:06 | 13:39:02 |
| Bike 135k | 00:10:34 | 04:41:05 | 06:14:08 | 489 | 456 | 57 | 28.81 / 02:04 | 13:49:36 |
| Bike 146k | 00:27:25 | 05:08:29 | 06:41:32 | 490 | 457 | 57 | 29.26 / 02:03 | 14:17:00 |
| Bike 157k | 00:25:02 | 05:33:31 | 07:06:34 | 495 | 461 | 58 | 28.42 / 02:06 | 14:42:02 |
| Bike 169k | 00:24:12 | 05:57:43 | 07:30:46 | 496 | 462 | 57 | 28.34 / 02:07 | 15:06:14 |
| Bike 179k | 00:22:42 | 06:20:24 | 07:53:27 | 496 | 463 | 58 | 28.23 / 02:07 | 15:28:56 |
| Bike 180k | 00:04:21 | 06:24:45 | 07:57:48 | 502 | 469 | 59 | 28.07 / 02:08 | 15:33:16 |
T2 06:21:57 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:17 | 06:21:57 | 08:06:04 | 659 | 573 | 75 | - / - | 15:41:32 |
Run 04:09:17 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:55 | 00:01:55 | 08:07:59 | 458 | 417 | 35 | 11.57 / 05:11 | 15:43:27 |
| Run 1.3k | 00:04:52 | 00:06:47 | 08:12:50 | 336 | 310 | 24 | 11.34 / 05:17 | 15:48:18 |
| Run 2.6k | 00:07:32 | 00:14:18 | 08:20:21 | 345 | 317 | 24 | 11.08 / 05:24 | 15:55:49 |
| Run 4km | 00:09:28 | 00:23:45 | 08:29:49 | 540 | 489 | 47 | 10.23 / 05:51 | 16:05:17 |
| Run 5km | 00:05:25 | 00:29:10 | 08:35:14 | 493 | 447 | 43 | 10.32 / 05:48 | 16:10:42 |
| Run 6.1k | 00:06:11 | 00:35:21 | 08:41:24 | 456 | 414 | 37 | 10.35 / 05:47 | 16:16:53 |
| Run 8.3k | 00:12:24 | 00:47:44 | 08:53:48 | 409 | 371 | 34 | 10.48 / 05:43 | 16:29:16 |
| Run 10.5k | 00:12:20 | 01:00:04 | 09:06:07 | 381 | 349 | 27 | 10.55 / 05:41 | 16:41:35 |
| Run 11.4k | 00:05:23 | 01:05:27 | 09:11:30 | 379 | 346 | 28 | 10.5 / 05:42 | 16:46:58 |
| Run 12.8k | 00:08:21 | 01:13:48 | 09:19:51 | 387 | 353 | 28 | 10.42 / 05:45 | 16:55:19 |
| Run 14.2k | 00:07:44 | 01:21:31 | 09:27:34 | 378 | 344 | 27 | 10.47 / 05:43 | 17:03:03 |
| Run 15.2k | 00:05:42 | 01:27:13 | 09:33:16 | 374 | 340 | 27 | 10.46 / 05:44 | 17:08:44 |
| Run 16.3k | 00:06:44 | 01:33:57 | 09:40:00 | 374 | 340 | 27 | 10.41 / 05:45 | 17:15:28 |
| Run 18.5k | 00:13:14 | 01:47:10 | 09:53:14 | 364 | 332 | 28 | 10.38 / 05:46 | 17:28:42 |
| Run 20.7k | 00:12:54 | 02:00:04 | 10:06:07 | 347 | 315 | 26 | 10.37 / 05:47 | 17:41:35 |
| Run 21.6k | 00:05:33 | 02:05:36 | 10:11:40 | 344 | 312 | 26 | 10.33 / 05:48 | 17:47:08 |
| Run 23k | 00:08:36 | 02:14:11 | 10:20:15 | 346 | 314 | 27 | 10.28 / 05:49 | 17:55:43 |
| Run 24.4k | 00:07:55 | 02:22:06 | 10:28:09 | 340 | 309 | 27 | 10.31 / 05:49 | 18:03:37 |
| Run 25.4k | 00:06:12 | 02:28:18 | 10:34:21 | 334 | 304 | 27 | 10.27 / 05:50 | 18:09:49 |
| Run 26.5k | 00:06:39 | 02:34:56 | 10:41:00 | 330 | 300 | 26 | 10.25 / 05:51 | 18:16:28 |
| Run 28.7k | 00:13:30 | 02:48:26 | 10:54:29 | 319 | 289 | 24 | 10.23 / 05:51 | 18:29:58 |
| Run 30.9kk | 00:13:24 | 03:01:49 | 11:07:53 | 308 | 278 | 25 | 10.21 / 05:52 | 18:43:21 |
| Run 31.8k | 00:05:54 | 03:07:43 | 11:13:47 | 305 | 275 | 25 | 10.17 / 05:53 | 18:49:15 |
| Run 33.2k | 00:08:37 | 03:16:19 | 11:22:23 | 303 | 273 | 25 | 10.14 / 05:54 | 18:57:51 |
| Run 34.6k | 00:07:51 | 03:24:10 | 11:30:13 | 296 | 267 | 24 | 10.16 / 05:54 | 19:05:42 |
| Run 35.6k | 00:06:09 | 03:30:18 | 11:36:21 | 291 | 262 | 23 | 10.15 / 05:54 | 19:11:50 |
| Run 36.6k | 00:06:42 | 03:37:00 | 11:43:03 | 291 | 262 | 23 | 10.13 / 05:55 | 19:18:31 |
| Run 39k | 00:13:24 | 03:50:23 | 11:56:27 | 284 | 257 | 22 | 10.13 / 05:55 | 19:31:55 |
| Run 41.1k | 00:13:05 | 04:03:28 | 12:09:31 | 274 | 248 | 21 | 10.12 / 05:55 | 19:45:00 |
| Run | 00:05:50 | 04:09:17 | 12:15:21 | 272 | 246 | 21 | 10.15 / 05:54 | 19:50:49 |
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