5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Kojl HIGUCHI (#912)
Finished
GUN TIME:  11:59:00
Place
350  OF 921
Male
321  OF 794
50-54
30  OF 113

Swim 01:15:36 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:05
Swim 1.1k 00:23:35 00:23:35 00:23:35 461 421 45 2.79 / 21:26 07:57:40
Swim 2.0k 00:14:32 00:38:06 00:38:06 491 447 51 3.14 / 19:02 08:12:11
Swim 3.8k 00:37:30 01:15:36 01:15:36 532 484 60 3.01 / 19:53 08:49:41

T1 00:58:45 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:44 00:58:45 01:22:19 329 293 32 - / - 08:56:24

Cycle 06:12:00 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5k 00:12:02 00:12:02 01:34:21 794 708 103 24.93 / 02:24 09:08:26
Bike 11.8k 00:13:38 00:25:40 01:47:59 756 684 97 27.59 / 02:10 09:22:04
Bike 23.4k 00:23:26 00:49:06 02:11:25 - - - 28.6 / 02:05 09:45:30
Bike 38.2k 00:32:09 01:21:15 02:43:34 606 562 73 27.69 / 02:09 10:17:38
Bike 53k 00:29:38 01:50:52 03:13:11 570 530 71 28.68 / 02:05 10:47:16
Bike 67.3k 00:27:39 02:18:31 03:40:49 531 497 68 28.72 / 02:05 11:14:54
Bike 74.4 00:13:09 02:31:39 03:53:58 516 483 65 29.43 / 02:02 11:28:03
Bike 86k 00:22:27 02:54:05 04:16:24 488 457 59 29.64 / 02:01 11:50:29
Bile 100k 00:32:33 03:26:38 04:48:56 464 436 55 29.03 / 02:03 12:23:01
Bike 115k 00:30:33 03:57:10 05:19:29 461 434 55 29.09 / 02:03 12:53:33
Bike 128k 00:28:58 04:26:07 05:48:26 446 420 52 28.86 / 02:04 13:22:31
Bike 135k 00:10:24 04:36:30 05:58:49 442 417 52 29.29 / 02:02 13:32:54
Bike 146k 00:26:06 05:02:36 06:24:55 439 414 49 29.83 / 02:00 13:58:59
Bike 157k 00:23:02 05:25:37 06:47:56 435 410 49 29.11 / 02:03 14:22:01
Bike 169k 00:22:06 05:47:43 07:10:02 424 399 48 29.15 / 02:03 14:44:06
Bike 179k 00:20:38 06:08:21 07:30:40 410 386 45 29.15 / 02:03 15:04:44
Bike 180k 00:03:40 06:12:00 07:34:19 409 387 45 29.03 / 02:03 15:08:24

T2 06:05:04 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:07 06:05:04 07:39:25 279 245 23 - / - 15:13:30

Run 04:19:36 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:57 00:01:57 07:41:21 481 440 39 11.57 / 05:11 15:15:26
Run 1.3k 00:05:24 00:07:20 07:46:45 506 460 41 10.47 / 05:43 15:20:50
Run 2.6k 00:07:32 00:14:52 07:54:16 429 391 34 10.66 / 05:37 15:28:21
Run 4km 00:07:27 00:22:18 08:01:43 396 360 27 10.89 / 05:30 15:35:48
Run 5km 00:05:32 00:27:50 08:07:15 382 352 27 10.82 / 05:32 15:41:19
Run 6.1k 00:06:20 00:34:10 08:13:35 381 348 27 10.71 / 05:35 15:47:39
Run 8.3k 00:13:04 00:47:13 08:26:38 387 353 29 10.59 / 05:39 16:00:42
Run 10.5k 00:13:23 01:00:35 08:40:00 399 362 31 10.45 / 05:44 16:14:05
Run 11.4k 00:05:19 01:05:54 08:45:18 393 359 30 10.43 / 05:44 16:19:23
Run 12.8k 00:08:13 01:14:07 08:53:31 391 356 29 10.38 / 05:46 16:27:36
Run 14.2k 00:07:57 01:22:03 09:01:27 390 355 30 10.4 / 05:45 16:35:32
Run 15.2k 00:05:53 01:27:55 09:07:19 387 352 29 10.38 / 05:46 16:41:24
Run 16.3k 00:06:42 01:34:36 09:14:01 388 353 29 10.33 / 05:48 16:48:05
Run 18.5k 00:13:35 01:48:11 09:27:35 384 349 29 10.28 / 05:50 17:01:40
Run 20.7k 00:13:35 02:01:45 09:41:10 380 345 29 10.22 / 05:52 17:15:15
Run 21.6k 00:05:52 02:07:36 09:47:01 380 344 29 10.17 / 05:53 17:21:06
Run 23k 00:08:41 02:16:17 09:55:41 380 344 30 10.13 / 05:55 17:29:46
Run 24.4k 00:08:38 02:24:54 10:04:18 378 342 31 10.11 / 05:55 17:38:23
Run 25.4k 00:06:13 02:31:06 10:10:31 373 337 31 10.08 / 05:56 17:44:36
Run 26.5k 00:07:16 02:38:22 10:17:47 378 340 32 10.02 / 05:58 17:51:52
Run 28.7k 00:14:43 02:53:04 10:32:29 376 338 32 9.96 / 06:01 18:06:34
Run 30.9kk 00:14:13 03:07:17 10:46:41 372 334 32 9.91 / 06:03 18:20:46
Run 31.8k 00:05:53 03:13:09 10:52:34 370 332 31 9.88 / 06:04 18:26:39
Run 33.2k 00:08:56 03:22:05 11:01:30 368 330 31 9.85 / 06:05 18:35:34
Run 34.6k 00:08:38 03:30:42 11:10:07 369 330 31 9.85 / 06:05 18:44:12
Run 35.6k 00:06:16 03:36:58 11:16:23 366 327 30 9.84 / 06:05 18:50:28
Run 36.6k 00:07:22 03:44:20 11:23:44 362 323 30 9.8 / 06:07 18:57:49
Run 39k 00:14:43 03:59:03 11:38:27 360 321 30 9.76 / 06:08 19:12:32
Run 41.1k 00:14:08 04:13:11 11:52:35 359 320 31 9.74 / 06:09 19:26:40
Run 00:06:26 04:19:36 11:59:00 365 325 31 9.75 / 06:09 19:33:05