IRONMAN Australia (2024)
Hidetaka NAKANISHI (#925)
Finished
GUN TIME:
14:21:00
Place
754
OF
921
Male
670
OF
794
50-54
88
OF
113
Swim 01:31:26 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:35 |
| Swim 1.1k | 00:30:04 | 00:30:04 | 00:30:04 | 865 | 751 | 106 | 2.19 / 27:19 | 08:05:38 |
| Swim 2.0k | 00:17:25 | 00:47:29 | 00:47:29 | 860 | 748 | 107 | 2.52 / 23:44 | 08:23:03 |
| Swim 3.8k | 00:43:58 | 01:31:26 | 01:31:26 | 851 | 743 | 108 | 2.49 / 24:03 | 09:07:00 |
T1 01:11:35 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:13 | 01:11:35 | 01:41:39 | 688 | 598 | 80 | - / - | 09:17:13 |
Cycle 06:43:39 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:10 | 00:11:10 | 01:52:49 | 584 | 548 | 76 | 26.87 / 02:13 | 09:28:23 |
| Bike 11.8k | 00:13:08 | 00:24:18 | 02:05:57 | 598 | 557 | 76 | 29.13 / 02:03 | 09:41:31 |
| Bike 23.4k | 00:23:08 | 00:47:25 | 02:29:04 | - | - | - | 29.61 / 02:01 | 10:04:38 |
| Bike 38.2k | 00:32:37 | 01:20:02 | 03:01:40 | 559 | 523 | 68 | 28.11 / 02:08 | 10:37:15 |
| Bike 53k | 00:29:30 | 01:49:32 | 03:31:10 | 531 | 497 | 64 | 29.03 / 02:03 | 11:06:44 |
| Bike 67.3k | 00:28:55 | 02:18:27 | 04:00:05 | 528 | 495 | 67 | 28.73 / 02:05 | 11:35:39 |
| Bike 74.4 | 00:14:09 | 02:32:35 | 04:14:13 | 532 | 496 | 68 | 29.25 / 02:03 | 11:49:47 |
| Bike 86k | 00:25:15 | 02:57:49 | 04:39:27 | 558 | 516 | 72 | 29.01 / 02:04 | 12:15:02 |
| Bile 100k | 00:36:35 | 03:34:23 | 05:16:02 | 575 | 529 | 73 | 27.98 / 02:08 | 12:51:36 |
| Bike 115k | 00:32:45 | 04:07:07 | 05:48:46 | 583 | 538 | 73 | 27.92 / 02:08 | 13:24:20 |
| Bike 128k | 00:34:04 | 04:41:11 | 06:22:50 | 598 | 552 | 75 | 27.31 / 02:11 | 13:58:24 |
| Bike 135k | 00:11:12 | 04:52:22 | 06:34:01 | 597 | 551 | 74 | 27.7 / 02:09 | 14:09:35 |
| Bike 146k | 00:29:38 | 05:22:00 | 07:03:39 | 602 | 554 | 72 | 28.03 / 02:08 | 14:39:13 |
| Bike 157k | 00:27:31 | 05:49:31 | 07:31:10 | 616 | 566 | 73 | 27.12 / 02:12 | 15:06:44 |
| Bike 169k | 00:25:56 | 06:15:26 | 07:57:05 | 625 | 574 | 75 | 27 / 02:13 | 15:32:39 |
| Bike 179k | 00:23:52 | 06:39:18 | 08:20:56 | 629 | 577 | 75 | 26.89 / 02:13 | 15:56:30 |
| Bike 180k | 00:04:22 | 06:43:39 | 08:25:18 | 630 | 578 | 74 | 26.75 / 02:14 | 16:00:52 |
T2 06:38:05 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:36 | 06:38:05 | 08:30:53 | 341 | 301 | 31 | - / - | 16:06:27 |
Run 05:50:08 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:05 | 00:02:05 | 08:32:57 | 592 | 533 | 55 | 11.57 / 05:11 | 16:08:31 |
| Run 1.3k | 00:06:57 | 00:09:01 | 08:39:53 | 787 | 692 | 89 | 8.52 / 07:02 | 16:15:27 |
| Run 2.6k | 00:09:04 | 00:18:04 | 08:48:56 | 755 | 664 | 87 | 8.77 / 06:50 | 16:24:31 |
| Run 4km | 00:08:52 | 00:26:55 | 08:57:48 | 733 | 647 | 85 | 9.02 / 06:38 | 16:33:22 |
| Run 5km | 00:05:59 | 00:32:54 | 09:03:46 | 707 | 626 | 79 | 9.15 / 06:33 | 16:39:21 |
| Run 6.1k | 00:07:08 | 00:40:02 | 09:10:54 | 687 | 609 | 72 | 9.14 / 06:33 | 16:46:28 |
| Run 8.3k | 00:15:10 | 00:55:11 | 09:26:03 | 680 | 603 | 70 | 9.06 / 06:36 | 17:01:37 |
| Run 10.5k | 00:14:56 | 01:10:06 | 09:40:59 | 663 | 590 | 66 | 9.03 / 06:38 | 17:16:33 |
| Run 11.4k | 00:07:28 | 01:17:33 | 09:48:26 | 675 | 600 | 68 | 8.86 / 06:45 | 17:24:00 |
| Run 12.8k | 00:10:50 | 01:28:23 | 09:59:16 | 692 | 615 | 74 | 8.7 / 06:53 | 17:34:50 |
| Run 14.2k | 00:15:43 | 01:44:06 | 10:14:58 | 774 | 678 | 86 | 8.2 / 07:18 | 17:50:32 |
| Run 15.2k | 00:07:25 | 01:51:30 | 10:22:23 | 771 | 675 | 86 | 8.18 / 07:19 | 17:57:57 |
| Run 16.3k | 00:08:32 | 02:00:02 | 10:30:54 | 765 | 670 | 84 | 8.14 / 07:21 | 18:06:28 |
| Run 18.5k | 00:18:33 | 02:18:34 | 10:49:27 | 765 | 669 | 83 | 8.02 / 07:28 | 18:25:01 |
| Run 20.7k | 00:20:50 | 02:39:24 | 11:10:16 | 780 | 684 | 88 | 7.81 / 07:40 | 18:45:51 |
| Run 21.6k | 00:08:15 | 02:47:38 | 11:18:31 | 780 | 683 | 87 | 7.74 / 07:44 | 18:54:05 |
| Run 23k | 00:13:42 | 03:01:20 | 11:32:12 | 788 | 690 | 88 | 7.61 / 07:52 | 19:07:47 |
| Run 24.4k | 00:10:38 | 03:11:57 | 11:42:50 | 781 | 685 | 88 | 7.63 / 07:51 | 19:18:24 |
| Run 25.4k | 00:08:38 | 03:20:34 | 11:51:27 | 782 | 685 | 87 | 7.59 / 07:53 | 19:27:01 |
| Run 26.5k | 00:10:41 | 03:31:14 | 12:02:07 | 787 | 688 | 88 | 7.51 / 07:58 | 19:37:41 |
| Run 28.7k | 00:18:49 | 03:50:03 | 12:20:55 | 778 | 681 | 86 | 7.49 / 08:00 | 19:56:29 |
| Run 30.9kk | 00:19:00 | 04:09:02 | 12:39:54 | 775 | 679 | 86 | 7.45 / 08:02 | 20:15:29 |
| Run 31.8k | 00:08:55 | 04:17:56 | 12:48:49 | 781 | 682 | 87 | 7.4 / 08:06 | 20:24:23 |
| Run 33.2k | 00:14:06 | 04:32:01 | 13:02:54 | 790 | 691 | 89 | 7.32 / 08:11 | 20:38:28 |
| Run 34.6k | 00:10:54 | 04:42:54 | 13:13:47 | 785 | 686 | 88 | 7.33 / 08:10 | 20:49:21 |
| Run 35.6k | 00:08:32 | 04:51:26 | 13:22:18 | 784 | 686 | 88 | 7.32 / 08:11 | 20:57:52 |
| Run 36.6k | 00:09:55 | 05:01:20 | 13:32:13 | 779 | 681 | 88 | 7.29 / 08:13 | 21:07:47 |
| Run 39k | 00:20:02 | 05:21:22 | 13:52:14 | 776 | 678 | 85 | 7.26 / 08:15 | 21:27:49 |
| Run 41.1k | 00:19:17 | 05:40:38 | 14:11:31 | 775 | 678 | 85 | 7.23 / 08:17 | 21:47:05 |
| Run | 00:09:30 | 05:50:08 | 14:21:00 | 782 | 685 | 86 | 7.23 / 08:17 | 21:56:34 |
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