5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Hiroyuki MIYAKE (#926)
Finished
GUN TIME:  16:14:19
Place
903  OF 921
Male
781  OF 794
50-54
112  OF 113

Swim 01:43:44 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:24
Swim 1.1k 00:31:48 00:31:48 00:31:48 896 775 111 2.07 / 28:54 08:07:12
Swim 2.0k 00:20:20 00:52:08 00:52:08 903 781 112 2.3 / 26:03 08:27:31
Swim 3.8k 00:51:36 01:43:44 01:43:44 909 783 112 2.19 / 27:17 09:19:07

T1 01:30:45 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:18:49 01:30:45 02:02:33 914 787 110 - / - 09:37:56

Cycle 07:46:39 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5k 00:13:07 00:13:07 02:15:39 903 779 110 22.88 / 02:37 09:51:03
Bike 11.8k 00:16:16 00:29:22 02:31:54 910 784 113 24.11 / 02:29 10:07:18
Bike 23.4k 00:28:15 00:57:37 03:00:09 - - - 24.37 / 02:27 10:35:32
Bike 38.2k 00:40:48 01:38:25 03:40:57 907 783 113 22.86 / 02:37 11:16:20
Bike 53k 00:35:38 02:14:02 04:16:34 902 781 112 23.72 / 02:31 11:51:58
Bike 67.3k 00:34:43 02:48:44 04:51:16 893 778 112 23.57 / 02:32 12:26:40
Bike 74.4 00:17:23 03:06:07 05:08:39 900 783 113 23.98 / 02:30 12:44:02
Bike 86k 00:29:44 03:35:51 05:38:23 900 781 113 23.9 / 02:30 13:13:46
Bile 100k 00:42:03 04:17:54 06:20:26 899 781 113 23.26 / 02:34 13:55:49
Bike 115k 00:37:25 04:55:18 06:57:50 894 778 110 23.36 / 02:34 14:33:13
Bike 128k 00:41:45 05:37:02 07:39:34 904 786 112 22.78 / 02:37 15:14:58
Bike 135k 00:12:28 05:49:30 07:52:02 904 786 112 23.17 / 02:35 15:27:25
Bike 146k 00:31:53 06:21:22 08:23:54 900 783 110 23.67 / 02:32 15:59:18
Bike 157k 00:28:50 06:50:11 08:52:43 896 779 111 23.11 / 02:35 16:28:07
Bike 169k 00:26:51 07:17:02 09:19:34 894 778 111 23.19 / 02:35 16:54:58
Bike 179k 00:25:09 07:42:11 09:44:43 887 774 111 23.23 / 02:34 17:20:07
Bike 180k 00:04:28 07:46:39 09:49:11 889 775 111 23.14 / 02:35 17:24:34

T2 07:46:13 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:12:41 07:46:13 10:01:51 881 759 107 - / - 17:37:15

Run 06:12:29 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:03:37 00:03:37 10:05:28 902 777 108 11.57 / 05:11 17:40:52
Run 1.3k 00:06:49 00:10:26 10:12:17 867 749 103 7.36 / 08:08 17:47:40
Run 2.6k 00:10:55 00:21:21 10:23:12 872 755 104 7.42 / 08:05 17:58:35
Run 4km 00:11:06 00:32:27 10:34:18 870 753 104 7.49 / 08:00 18:09:41
Run 5km 00:08:08 00:40:35 10:42:26 870 753 107 7.42 / 08:04 18:17:49
Run 6.1k 00:13:31 00:54:05 10:55:56 899 776 109 6.76 / 08:51 18:31:19
Run 8.3k 00:18:17 01:12:21 11:14:12 889 769 109 6.91 / 08:40 18:49:36
Run 10.5k 00:19:26 01:31:47 11:33:38 882 763 108 6.9 / 08:41 19:09:01
Run 11.4k 00:09:03 01:40:49 11:42:40 890 769 108 6.82 / 08:47 19:18:03
Run 12.8k 00:11:23 01:52:11 11:54:02 884 764 107 6.85 / 08:45 19:29:26
Run 14.2k 00:11:27 02:03:38 12:05:29 880 761 106 6.9 / 08:41 19:40:52
Run 15.2k 00:08:13 02:11:50 12:13:41 880 761 106 6.92 / 08:40 19:49:04
Run 16.3k 00:09:29 02:21:18 12:23:09 875 757 104 6.92 / 08:40 19:58:33
Run 18.5k 00:19:37 02:40:55 12:42:45 875 757 103 6.91 / 08:40 20:18:09
Run 20.7k 00:19:40 03:00:34 13:02:25 871 754 103 6.89 / 08:42 20:37:48
Run 21.6k 00:09:55 03:10:29 13:12:20 874 755 103 6.81 / 08:48 20:47:43
Run 23k 00:11:21 03:21:49 13:23:40 869 752 102 6.84 / 08:46 20:59:03
Run 24.4k 00:12:17 03:34:06 13:35:57 871 753 102 6.84 / 08:46 21:11:20
Run 25.4k 00:08:24 03:42:30 13:44:20 867 752 102 6.84 / 08:45 21:19:44
Run 26.5k 00:09:35 03:52:04 13:53:54 860 748 101 6.84 / 08:45 21:29:18
Run 28.7k 00:18:49 04:10:52 14:12:43 857 745 100 6.87 / 08:43 21:48:06
Run 30.9kk 00:20:04 04:30:55 14:32:46 858 746 99 6.85 / 08:45 22:08:10
Run 31.8k 00:08:27 04:39:22 14:41:13 856 744 98 6.83 / 08:46 22:16:36
Run 33.2k 00:11:30 04:50:52 14:52:42 851 740 97 6.84 / 08:45 22:28:06
Run 34.6k 00:13:01 05:03:52 15:05:43 850 740 98 6.83 / 08:46 22:41:06
Run 35.6k 00:09:07 05:12:59 15:14:50 847 737 97 6.82 / 08:47 22:50:13
Run 36.6k 00:09:58 05:22:56 15:24:47 844 735 97 6.8 / 08:48 23:00:10
Run 39k 00:20:38 05:43:34 15:45:25 838 730 95 6.79 / 08:49 23:20:48
Run 41.1k 00:19:59 06:03:32 16:05:23 831 725 95 6.78 / 08:50 23:40:47
Run 00:08:57 06:12:29 16:14:19 836 729 96 6.79 / 08:49 23:49:43