5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Rob FORSYTH (#929)
Finished
GUN TIME:  14:46:13
Place
798  OF 921
Male
702  OF 794
55-59
62  OF 76

Swim 01:07:30 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:30
Swim 1.1k 00:21:59 00:21:59 284 263 16 3 / 19:58 07:45:28
Swim 2.0k 00:13:03 00:35:01 275 253 17 3.42 / 17:30 07:58:30
Swim 3.8k 00:32:30 01:07:30 260 238 16 3.37 / 17:45 08:30:59

T1 00:11:49 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:49 01:19:19 785 678 60 - / - 08:42:48

Cycle 06:41:16 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:11:04 01:30:22 549 514 41 27.14 / 02:12 08:53:51
Bike 11.8k 00:12:39 01:43:01 514 483 38 29.88 / 02:00 09:06:30
Bike 23.4k 00:23:22 02:06:22 - - - 29.84 / 02:00 09:29:51
Bike 38.2k 00:33:59 02:40:20 600 557 42 27.77 / 02:09 10:03:49
Bike 53k 00:31:16 03:11:36 614 569 43 28.32 / 02:07 10:35:05
Bike 67.3k 00:29:30 03:41:05 610 562 43 28.05 / 02:08 11:04:35
Bike 74.4 00:14:00 03:55:05 606 558 42 28.65 / 02:05 11:18:34
Bike 86k 00:25:01 04:20:06 603 555 44 28.54 / 02:06 11:43:35
Bile 100k 00:35:57 04:56:03 604 556 45 27.68 / 02:10 12:19:32
Bike 115k 00:32:43 05:28:45 609 560 44 27.66 / 02:10 12:52:14
Bike 128k 00:31:03 05:59:48 590 544 43 27.38 / 02:11 13:23:17
Bike 135k 00:11:22 06:11:10 593 547 44 27.75 / 02:09 13:34:39
Bike 146k 00:29:30 06:40:39 600 552 44 28.09 / 02:08 14:04:08
Bike 157k 00:25:32 07:06:11 598 549 43 27.33 / 02:11 14:29:40
Bike 169k 00:25:21 07:31:32 602 552 44 27.23 / 02:12 14:55:01
Bike 179k 00:24:29 07:56:00 605 556 46 27.07 / 02:12 15:19:29
Bike 180k 00:04:35 08:00:34 609 560 48 26.91 / 02:13 15:24:04

T2 00:10:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:27 08:11:01 801 689 65 - / - 15:34:30

Run 06:35:12 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:03:04 08:14:05 872 754 70 11.57 / 05:11 15:37:34
Run 1.3k 00:08:46 08:22:50 894 770 72 6.5 / 09:13 15:46:19
Run 2.6k 00:10:28 08:33:17 885 763 71 7.11 / 08:26 15:56:46
Run 4km 00:10:38 08:43:55 877 758 70 7.38 / 08:07 16:07:24
Run 5km 00:08:57 08:52:51 883 763 71 7.2 / 08:19 16:16:20
Run 6.1k 00:11:23 09:04:14 895 772 72 6.87 / 08:43 16:27:43
Run 8.3k 00:21:46 09:25:59 900 777 74 6.67 / 08:59 16:49:28
Run 10.5k 00:17:53 09:43:51 888 768 71 6.82 / 08:47 17:07:21
Run 11.4k 00:07:22 09:51:13 886 766 70 6.86 / 08:44 17:14:42
Run 12.8k 00:11:03 10:02:15 881 762 70 6.91 / 08:40 17:25:44
Run 14.2k 00:11:12 10:13:27 876 757 70 6.97 / 08:36 17:36:56
Run 15.2k 00:07:56 10:21:23 874 755 69 7 / 08:34 17:44:52
Run 16.3k 00:09:10 10:30:32 870 752 69 7.01 / 08:33 17:54:01
Run 18.5k 00:17:55 10:48:26 862 747 67 7.06 / 08:29 18:11:55
Run 20.7k 00:20:19 11:08:45 862 747 67 7 / 08:33 18:32:14
Run 21.6k 00:09:21 11:18:05 863 748 67 6.94 / 08:38 18:41:34
Run 23k 00:11:35 11:29:40 860 747 67 6.95 / 08:37 18:53:09
Run 24.4k 00:13:18 11:42:57 863 750 67 6.91 / 08:40 19:06:26
Run 25.4k 00:09:53 11:52:50 866 751 67 6.87 / 08:43 19:16:19
Run 26.5k 00:10:25 12:03:15 863 750 67 6.83 / 08:46 19:26:44
Run 28.7k 00:22:27 12:25:41 865 752 68 6.76 / 08:51 19:49:10
Run 30.9kk 00:24:03 12:49:44 870 754 68 6.66 / 09:00 20:13:13
Run 31.8k 00:09:06 12:58:50 871 755 68 6.63 / 09:02 20:22:19
Run 33.2k 00:12:39 13:11:28 865 752 68 6.62 / 09:03 20:34:57
Run 34.6k 00:14:19 13:25:47 871 756 68 6.59 / 09:05 20:49:16
Run 35.6k 00:10:02 13:35:49 871 756 68 6.57 / 09:07 20:59:18
Run 36.6k 00:12:00 13:47:48 872 756 68 6.52 / 09:11 21:11:17
Run 39k 00:23:32 14:11:19 876 756 68 6.47 / 09:15 21:34:49
Run 41.1k 00:24:25 14:35:44 876 756 68 6.41 / 09:21 21:59:13
Run 00:10:30 14:46:13 879 758 68 6.4 / 09:21 22:09:42