IRONMAN Australia (2024)
Rob FORSYTH (#929)
Finished
GUN TIME:
14:46:13
Place
798
OF
921
Male
702
OF
794
55-59
62
OF
76
Swim 01:07:30 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:30 |
| Swim 1.1k | 00:21:59 | 00:21:59 | 00:21:59 | 284 | 263 | 16 | 3 / 19:58 | 07:45:28 |
| Swim 2.0k | 00:13:03 | 00:35:01 | 00:35:01 | 275 | 253 | 17 | 3.42 / 17:30 | 07:58:30 |
| Swim 3.8k | 00:32:30 | 01:07:30 | 01:07:30 | 260 | 238 | 16 | 3.37 / 17:45 | 08:30:59 |
T1 00:57:21 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:49 | 00:57:21 | 01:19:19 | 785 | 678 | 60 | - / - | 08:42:48 |
Cycle 06:41:16 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:04 | 00:11:04 | 01:30:22 | 549 | 514 | 41 | 27.14 / 02:12 | 08:53:51 |
| Bike 11.8k | 00:12:39 | 00:23:42 | 01:43:01 | 514 | 483 | 38 | 29.88 / 02:00 | 09:06:30 |
| Bike 23.4k | 00:23:22 | 00:47:03 | 02:06:22 | - | - | - | 29.84 / 02:00 | 09:29:51 |
| Bike 38.2k | 00:33:59 | 01:21:02 | 02:40:20 | 600 | 557 | 42 | 27.77 / 02:09 | 10:03:49 |
| Bike 53k | 00:31:16 | 01:52:17 | 03:11:36 | 614 | 569 | 43 | 28.32 / 02:07 | 10:35:05 |
| Bike 67.3k | 00:29:30 | 02:21:47 | 03:41:05 | 610 | 562 | 43 | 28.05 / 02:08 | 11:04:35 |
| Bike 74.4 | 00:14:00 | 02:35:46 | 03:55:05 | 606 | 558 | 42 | 28.65 / 02:05 | 11:18:34 |
| Bike 86k | 00:25:01 | 03:00:47 | 04:20:06 | 603 | 555 | 44 | 28.54 / 02:06 | 11:43:35 |
| Bile 100k | 00:35:57 | 03:36:44 | 04:56:03 | 604 | 556 | 45 | 27.68 / 02:10 | 12:19:32 |
| Bike 115k | 00:32:43 | 04:09:26 | 05:28:45 | 609 | 560 | 44 | 27.66 / 02:10 | 12:52:14 |
| Bike 128k | 00:31:03 | 04:40:29 | 05:59:48 | 590 | 544 | 43 | 27.38 / 02:11 | 13:23:17 |
| Bike 135k | 00:11:22 | 04:51:51 | 06:11:10 | 593 | 547 | 44 | 27.75 / 02:09 | 13:34:39 |
| Bike 146k | 00:29:30 | 05:21:21 | 06:40:39 | 600 | 552 | 44 | 28.09 / 02:08 | 14:04:08 |
| Bike 157k | 00:25:32 | 05:46:53 | 07:06:11 | 598 | 549 | 43 | 27.33 / 02:11 | 14:29:40 |
| Bike 169k | 00:25:21 | 06:12:13 | 07:31:32 | 602 | 552 | 44 | 27.23 / 02:12 | 14:55:01 |
| Bike 179k | 00:24:29 | 06:36:41 | 07:56:00 | 605 | 556 | 46 | 27.07 / 02:12 | 15:19:29 |
| Bike 180k | 00:04:35 | 06:41:16 | 08:00:34 | 609 | 560 | 48 | 26.91 / 02:13 | 15:24:04 |
T2 06:40:40 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:27 | 06:40:40 | 08:11:01 | 801 | 689 | 65 | - / - | 15:34:30 |
Run 06:35:12 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:03:04 | 00:03:04 | 08:14:05 | 872 | 754 | 70 | 11.57 / 05:11 | 15:37:34 |
| Run 1.3k | 00:08:46 | 00:11:49 | 08:22:50 | 894 | 770 | 72 | 6.5 / 09:13 | 15:46:19 |
| Run 2.6k | 00:10:28 | 00:22:17 | 08:33:17 | 885 | 763 | 71 | 7.11 / 08:26 | 15:56:46 |
| Run 4km | 00:10:38 | 00:32:54 | 08:43:55 | 877 | 758 | 70 | 7.38 / 08:07 | 16:07:24 |
| Run 5km | 00:08:57 | 00:41:50 | 08:52:51 | 883 | 763 | 71 | 7.2 / 08:19 | 16:16:20 |
| Run 6.1k | 00:11:23 | 00:53:13 | 09:04:14 | 895 | 772 | 72 | 6.87 / 08:43 | 16:27:43 |
| Run 8.3k | 00:21:46 | 01:14:58 | 09:25:59 | 900 | 777 | 74 | 6.67 / 08:59 | 16:49:28 |
| Run 10.5k | 00:17:53 | 01:32:51 | 09:43:51 | 888 | 768 | 71 | 6.82 / 08:47 | 17:07:21 |
| Run 11.4k | 00:07:22 | 01:40:12 | 09:51:13 | 886 | 766 | 70 | 6.86 / 08:44 | 17:14:42 |
| Run 12.8k | 00:11:03 | 01:51:14 | 10:02:15 | 881 | 762 | 70 | 6.91 / 08:40 | 17:25:44 |
| Run 14.2k | 00:11:12 | 02:02:26 | 10:13:27 | 876 | 757 | 70 | 6.97 / 08:36 | 17:36:56 |
| Run 15.2k | 00:07:56 | 02:10:22 | 10:21:23 | 874 | 755 | 69 | 7 / 08:34 | 17:44:52 |
| Run 16.3k | 00:09:10 | 02:19:31 | 10:30:32 | 870 | 752 | 69 | 7.01 / 08:33 | 17:54:01 |
| Run 18.5k | 00:17:55 | 02:37:25 | 10:48:26 | 862 | 747 | 67 | 7.06 / 08:29 | 18:11:55 |
| Run 20.7k | 00:20:19 | 02:57:44 | 11:08:45 | 862 | 747 | 67 | 7 / 08:33 | 18:32:14 |
| Run 21.6k | 00:09:21 | 03:07:04 | 11:18:05 | 863 | 748 | 67 | 6.94 / 08:38 | 18:41:34 |
| Run 23k | 00:11:35 | 03:18:39 | 11:29:40 | 860 | 747 | 67 | 6.95 / 08:37 | 18:53:09 |
| Run 24.4k | 00:13:18 | 03:31:56 | 11:42:57 | 863 | 750 | 67 | 6.91 / 08:40 | 19:06:26 |
| Run 25.4k | 00:09:53 | 03:41:49 | 11:52:50 | 866 | 751 | 67 | 6.87 / 08:43 | 19:16:19 |
| Run 26.5k | 00:10:25 | 03:52:14 | 12:03:15 | 863 | 750 | 67 | 6.83 / 08:46 | 19:26:44 |
| Run 28.7k | 00:22:27 | 04:14:40 | 12:25:41 | 865 | 752 | 68 | 6.76 / 08:51 | 19:49:10 |
| Run 30.9kk | 00:24:03 | 04:38:43 | 12:49:44 | 870 | 754 | 68 | 6.66 / 09:00 | 20:13:13 |
| Run 31.8k | 00:09:06 | 04:47:49 | 12:58:50 | 871 | 755 | 68 | 6.63 / 09:02 | 20:22:19 |
| Run 33.2k | 00:12:39 | 05:00:28 | 13:11:28 | 865 | 752 | 68 | 6.62 / 09:03 | 20:34:57 |
| Run 34.6k | 00:14:19 | 05:14:46 | 13:25:47 | 871 | 756 | 68 | 6.59 / 09:05 | 20:49:16 |
| Run 35.6k | 00:10:02 | 05:24:48 | 13:35:49 | 871 | 756 | 68 | 6.57 / 09:07 | 20:59:18 |
| Run 36.6k | 00:12:00 | 05:36:47 | 13:47:48 | 872 | 756 | 68 | 6.52 / 09:11 | 21:11:17 |
| Run 39k | 00:23:32 | 06:00:19 | 14:11:19 | 876 | 756 | 68 | 6.47 / 09:15 | 21:34:49 |
| Run 41.1k | 00:24:25 | 06:24:43 | 14:35:44 | 876 | 756 | 68 | 6.41 / 09:21 | 21:59:13 |
| Run | 00:10:30 | 06:35:12 | 14:46:13 | 879 | 758 | 68 | 6.4 / 09:21 | 22:09:42 |
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