IRONMAN Australia (2024)
Des TRINDALL (#935)
Finished
GUN TIME:
13:42:36
Place
670
OF
921
Male
602
OF
794
55-59
47
OF
76
Swim 01:06:30 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:58 |
| Swim 1.1k | 00:21:12 | 00:21:12 | 00:21:12 | 196 | 182 | 10 | 3.11 / 19:15 | 07:40:09 |
| Swim 2.0k | 00:12:46 | 00:33:57 | 00:33:57 | 202 | 188 | 10 | 3.53 / 16:58 | 07:52:54 |
| Swim 3.8k | 00:32:34 | 01:06:30 | 01:06:30 | 221 | 204 | 12 | 3.42 / 17:29 | 08:25:27 |
T1 00:51:59 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:41 | 00:51:59 | 01:13:10 | 317 | 281 | 16 | - / - | 08:32:08 |
Cycle 06:23:39 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:19 | 00:10:19 | 01:23:29 | 337 | 320 | 14 | 29.1 / 02:03 | 08:42:26 |
| Bike 11.8k | 00:11:43 | 00:22:01 | 01:35:11 | 276 | 262 | 13 | 32.15 / 01:51 | 08:54:09 |
| Bike 23.4k | 00:21:37 | 00:43:38 | 01:56:47 | - | - | - | 32.18 / 01:51 | 09:15:45 |
| Bike 38.2k | 00:30:52 | 01:14:30 | 02:27:39 | 344 | 326 | 17 | 30.2 / 01:59 | 09:46:37 |
| Bike 53k | 00:29:11 | 01:43:40 | 02:56:50 | 382 | 362 | 22 | 30.67 / 01:57 | 10:15:47 |
| Bike 67.3k | 00:26:51 | 02:10:31 | 03:23:41 | 371 | 350 | 21 | 30.48 / 01:58 | 10:42:38 |
| Bike 74.4 | 00:12:55 | 02:23:25 | 03:36:35 | 370 | 348 | 21 | 31.12 / 01:55 | 10:55:33 |
| Bike 86k | 00:22:59 | 02:46:24 | 03:59:34 | 372 | 351 | 23 | 31.01 / 01:56 | 11:18:32 |
| Bile 100k | 00:33:35 | 03:19:59 | 04:33:09 | 386 | 364 | 23 | 30 / 01:59 | 11:52:06 |
| Bike 115k | 00:31:16 | 03:51:15 | 05:04:24 | 396 | 373 | 23 | 29.83 / 02:00 | 12:23:22 |
| Bike 128k | 00:29:09 | 04:20:23 | 05:33:33 | 392 | 371 | 23 | 29.49 / 02:02 | 12:52:31 |
| Bike 135k | 00:10:34 | 04:30:57 | 05:44:07 | 392 | 371 | 23 | 29.89 / 02:00 | 13:03:04 |
| Bike 146k | 00:30:46 | 05:01:43 | 06:14:52 | 432 | 408 | 28 | 29.92 / 02:00 | 13:33:50 |
| Bike 157k | 00:25:45 | 05:27:27 | 06:40:36 | 442 | 416 | 30 | 28.95 / 02:04 | 13:59:34 |
| Bike 169k | 00:25:29 | 05:52:55 | 07:06:05 | 457 | 430 | 31 | 28.72 / 02:05 | 14:25:02 |
| Bike 179k | 00:26:34 | 06:19:28 | 07:32:38 | 486 | 455 | 34 | 28.3 / 02:07 | 14:51:35 |
| Bike 180k | 00:04:12 | 06:23:39 | 07:36:49 | 488 | 457 | 35 | 28.15 / 02:07 | 14:55:47 |
T2 06:18:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:58 | 06:18:18 | 07:41:46 | 257 | 223 | 11 | - / - | 15:00:44 |
Run 06:00:50 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:07 | 00:02:07 | 07:43:53 | 619 | 558 | 40 | 11.57 / 05:11 | 15:02:50 |
| Run 1.3k | 00:06:26 | 00:08:33 | 07:50:18 | 735 | 649 | 51 | 8.99 / 06:40 | 15:09:16 |
| Run 2.6k | 00:09:49 | 00:18:21 | 08:00:07 | 769 | 676 | 58 | 8.63 / 06:56 | 15:19:04 |
| Run 4km | 00:10:54 | 00:29:15 | 08:11:00 | 814 | 712 | 65 | 8.31 / 07:13 | 15:29:58 |
| Run 5km | 00:07:50 | 00:37:04 | 08:18:50 | 821 | 719 | 66 | 8.12 / 07:22 | 15:37:47 |
| Run 6.1k | 00:08:27 | 00:45:31 | 08:27:16 | 827 | 722 | 66 | 8.04 / 07:27 | 15:46:14 |
| Run 8.3k | 00:16:26 | 01:01:56 | 08:43:42 | 814 | 713 | 64 | 8.07 / 07:25 | 16:02:40 |
| Run 10.5k | 00:16:45 | 01:18:41 | 09:00:26 | 804 | 705 | 62 | 8.05 / 07:26 | 16:19:24 |
| Run 11.4k | 00:07:14 | 01:25:55 | 09:07:40 | 809 | 709 | 62 | 8 / 07:29 | 16:26:38 |
| Run 12.8k | 00:10:37 | 01:36:31 | 09:18:16 | 810 | 709 | 62 | 7.97 / 07:31 | 16:37:14 |
| Run 14.2k | 00:09:55 | 01:46:26 | 09:28:11 | 799 | 700 | 61 | 8.02 / 07:28 | 16:47:09 |
| Run 15.2k | 00:07:28 | 01:53:53 | 09:35:38 | 792 | 694 | 59 | 8.01 / 07:29 | 16:54:36 |
| Run 16.3k | 00:08:43 | 02:02:35 | 09:44:21 | 787 | 690 | 59 | 7.97 / 07:31 | 17:03:19 |
| Run 18.5k | 00:17:37 | 02:20:12 | 10:01:57 | 777 | 681 | 58 | 7.93 / 07:33 | 17:20:55 |
| Run 20.7k | 00:16:40 | 02:36:51 | 10:18:37 | 763 | 668 | 56 | 7.93 / 07:33 | 17:37:34 |
| Run 21.6k | 00:07:32 | 02:44:22 | 10:26:08 | 761 | 668 | 55 | 7.89 / 07:35 | 17:45:06 |
| Run 23k | 00:11:01 | 02:55:23 | 10:37:08 | 759 | 665 | 54 | 7.87 / 07:37 | 17:56:06 |
| Run 24.4k | 00:10:34 | 03:05:56 | 10:47:42 | 755 | 662 | 54 | 7.88 / 07:36 | 18:06:40 |
| Run 25.4k | 00:08:37 | 03:14:33 | 10:56:18 | 757 | 663 | 54 | 7.83 / 07:39 | 18:15:16 |
| Run 26.5k | 00:09:31 | 03:24:03 | 11:05:49 | 755 | 661 | 54 | 7.78 / 07:42 | 18:24:47 |
| Run 28.7k | 00:20:29 | 03:44:32 | 11:26:18 | 757 | 663 | 55 | 7.67 / 07:48 | 18:45:15 |
| Run 30.9kk | 00:22:21 | 04:06:52 | 11:48:38 | 765 | 669 | 57 | 7.51 / 07:58 | 19:07:36 |
| Run 31.8k | 00:09:21 | 04:16:13 | 11:57:59 | 770 | 674 | 57 | 7.45 / 08:03 | 19:16:57 |
| Run 33.2k | 00:13:58 | 04:30:11 | 12:11:56 | 781 | 682 | 58 | 7.37 / 08:08 | 19:30:54 |
| Run 34.6k | 00:13:25 | 04:43:35 | 12:25:21 | 788 | 689 | 58 | 7.32 / 08:11 | 19:44:18 |
| Run 35.6k | 00:09:51 | 04:53:26 | 12:35:12 | 789 | 690 | 58 | 7.27 / 08:14 | 19:54:09 |
| Run 36.6k | 00:11:14 | 05:04:40 | 12:46:26 | 793 | 695 | 59 | 7.21 / 08:18 | 20:05:23 |
| Run 39k | 00:22:44 | 05:27:23 | 13:09:09 | 796 | 698 | 60 | 7.12 / 08:24 | 20:28:06 |
| Run 41.1k | 00:22:34 | 05:49:57 | 13:31:42 | 802 | 704 | 62 | 7.04 / 08:30 | 20:50:40 |
| Run | 00:10:54 | 06:00:50 | 13:42:36 | 810 | 711 | 63 | 7.01 / 08:33 | 21:01:33 |
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