IRONMAN Australia (2024)
John PLATTS (#936)
Finished
GUN TIME:
15:42:57
Place
861
OF
921
Male
752
OF
794
55-59
66
OF
76
Swim 01:10:25 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:54 |
| Swim 1.1k | 00:22:54 | 00:22:54 | 00:22:54 | 380 | 348 | 26 | 2.88 / 20:48 | 07:43:47 |
| Swim 2.0k | 00:13:37 | 00:36:30 | 00:36:30 | 377 | 344 | 26 | 3.28 / 18:14 | 07:57:23 |
| Swim 3.8k | 00:33:56 | 01:10:25 | 01:10:25 | 356 | 327 | 25 | 3.23 / 18:31 | 08:31:19 |
T1 00:57:28 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:56 | 00:57:28 | 01:20:21 | 671 | 584 | 48 | - / - | 08:41:14 |
Cycle 06:43:19 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:50 | 00:10:50 | 01:31:11 | 481 | 453 | 33 | 27.71 / 02:09 | 08:52:04 |
| Bike 11.8k | 00:12:11 | 00:23:00 | 01:43:21 | 422 | 397 | 27 | 30.78 / 01:56 | 09:04:14 |
| Bike 23.4k | 00:21:45 | 00:44:45 | 02:05:06 | - | - | - | 31.37 / 01:54 | 09:25:59 |
| Bike 38.2k | 00:31:29 | 01:16:14 | 02:36:35 | 413 | 390 | 28 | 29.51 / 02:01 | 09:57:28 |
| Bike 53k | 00:28:58 | 01:45:12 | 03:05:32 | 426 | 402 | 29 | 30.23 / 01:59 | 10:26:26 |
| Bike 67.3k | 00:32:34 | 02:17:45 | 03:38:06 | 511 | 479 | 33 | 28.88 / 02:04 | 10:58:59 |
| Bike 74.4 | 00:14:04 | 02:31:48 | 03:52:09 | 520 | 487 | 33 | 29.4 / 02:02 | 11:13:02 |
| Bike 86k | 00:27:48 | 02:59:36 | 04:19:57 | 590 | 545 | 42 | 28.73 / 02:05 | 11:40:50 |
| Bile 100k | 00:34:50 | 03:34:25 | 04:54:46 | 576 | 530 | 39 | 27.98 / 02:08 | 12:15:39 |
| Bike 115k | 00:32:08 | 04:06:33 | 05:26:54 | 575 | 531 | 40 | 27.98 / 02:08 | 12:47:47 |
| Bike 128k | 00:35:05 | 04:41:38 | 06:01:59 | 603 | 556 | 45 | 27.27 / 02:12 | 13:22:52 |
| Bike 135k | 00:11:44 | 04:53:22 | 06:13:42 | 610 | 562 | 46 | 27.61 / 02:10 | 13:34:36 |
| Bike 146k | 00:29:40 | 05:23:01 | 06:43:22 | 610 | 560 | 46 | 27.94 / 02:08 | 14:04:15 |
| Bike 157k | 00:24:35 | 05:47:36 | 07:07:57 | 604 | 554 | 45 | 27.27 / 02:11 | 14:28:50 |
| Bike 169k | 00:24:53 | 06:12:29 | 07:32:49 | 603 | 553 | 45 | 27.21 / 02:12 | 14:53:42 |
| Bike 179k | 00:26:23 | 06:38:51 | 07:59:12 | 626 | 575 | 51 | 26.92 / 02:13 | 15:20:05 |
| Bike 180k | 00:04:29 | 06:43:19 | 08:03:40 | 629 | 577 | 52 | 26.77 / 02:14 | 15:24:33 |
T2 06:40:50 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:20 | 06:40:50 | 08:12:00 | 665 | 578 | 52 | - / - | 15:32:53 |
Run 07:30:58 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:59 | 00:02:59 | 08:14:59 | 862 | 745 | 67 | 11.57 / 05:11 | 15:35:52 |
| Run 1.3k | 00:07:16 | 00:10:14 | 08:22:14 | 858 | 743 | 67 | 7.5 / 07:59 | 15:43:07 |
| Run 2.6k | 00:10:49 | 00:21:03 | 08:33:02 | 867 | 750 | 69 | 7.52 / 07:58 | 15:53:55 |
| Run 4km | 00:11:42 | 00:32:45 | 08:44:44 | 872 | 754 | 68 | 7.42 / 08:05 | 16:05:37 |
| Run 5km | 00:08:53 | 00:41:38 | 08:53:37 | 880 | 760 | 69 | 7.23 / 08:17 | 16:14:30 |
| Run 6.1k | 00:10:22 | 00:52:00 | 09:03:59 | 887 | 767 | 70 | 7.04 / 08:31 | 16:24:52 |
| Run 8.3k | 00:22:48 | 01:14:48 | 09:26:47 | 898 | 775 | 72 | 6.69 / 08:58 | 16:47:40 |
| Run 10.5k | 00:24:37 | 01:39:25 | 09:51:24 | 911 | 785 | 76 | 6.37 / 09:24 | 17:12:17 |
| Run 11.4k | 00:10:01 | 01:49:25 | 10:01:24 | 914 | 787 | 76 | 6.28 / 09:32 | 17:22:18 |
| Run 12.8k | 00:13:24 | 02:02:48 | 10:14:48 | 914 | 787 | 76 | 6.26 / 09:34 | 17:35:41 |
| Run 14.2k | 00:16:24 | 02:19:12 | 10:31:12 | 916 | 789 | 76 | 6.13 / 09:46 | 17:52:05 |
| Run 15.2k | 00:10:48 | 02:29:59 | 10:41:59 | 917 | 790 | 76 | 6.08 / 09:51 | 18:02:52 |
| Run 16.3k | 00:12:45 | 02:42:44 | 10:54:44 | 918 | 792 | 76 | 6 / 09:59 | 18:15:37 |
| Run 18.5k | 00:26:48 | 03:09:32 | 11:21:31 | 920 | 793 | 76 | 5.86 / 10:13 | 18:42:24 |
| Run 20.7k | 00:27:47 | 03:37:19 | 11:49:18 | 919 | 792 | 76 | 5.72 / 10:28 | 19:10:11 |
| Run 21.6k | 00:11:52 | 03:49:10 | 12:01:09 | 919 | 793 | 76 | 5.66 / 10:35 | 19:22:02 |
| Run 23k | 00:14:22 | 04:03:31 | 12:15:30 | 920 | 793 | 76 | 5.66 / 10:34 | 19:36:24 |
| Run 24.4k | 00:13:43 | 04:17:13 | 12:29:13 | 920 | 793 | 76 | 5.69 / 10:31 | 19:50:06 |
| Run 25.4k | 00:10:48 | 04:28:01 | 12:40:00 | 920 | 793 | 76 | 5.68 / 10:33 | 20:00:53 |
| Run 26.5k | 00:10:36 | 04:38:37 | 12:50:36 | 919 | 792 | 75 | 5.7 / 10:31 | 20:11:29 |
| Run 28.7k | 00:26:04 | 05:04:40 | 13:16:40 | 919 | 792 | 75 | 5.65 / 10:36 | 20:37:33 |
| Run 30.9kk | 00:24:32 | 05:29:12 | 13:41:11 | 919 | 792 | 75 | 5.63 / 10:38 | 21:02:04 |
| Run 31.8k | 00:09:54 | 05:39:05 | 13:51:04 | 919 | 792 | 75 | 5.63 / 10:39 | 21:11:57 |
| Run 33.2k | 00:15:33 | 05:54:37 | 14:06:36 | 919 | 792 | 75 | 5.61 / 10:41 | 21:27:29 |
| Run 34.6k | 00:14:51 | 06:09:28 | 14:21:27 | 919 | 792 | 75 | 5.61 / 10:40 | 21:42:20 |
| Run 35.6k | 00:10:43 | 06:20:11 | 14:32:10 | 918 | 791 | 75 | 5.61 / 10:40 | 21:53:03 |
| Run 36.6k | 00:13:26 | 06:33:36 | 14:45:36 | 918 | 792 | 75 | 5.58 / 10:44 | 22:06:29 |
| Run 39k | 00:24:28 | 06:58:04 | 15:10:04 | 919 | 792 | 75 | 5.58 / 10:44 | 22:30:57 |
| Run 41.1k | 00:23:12 | 07:21:15 | 15:33:15 | 916 | 790 | 75 | 5.58 / 10:44 | 22:54:08 |
| Run | 00:09:43 | 07:30:58 | 15:42:57 | 918 | 791 | 75 | 5.61 / 10:41 | 23:03:50 |
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