IRONMAN Australia (2024)
Scott SALMON (#942)
Finished
GUN TIME:
13:19:25
Place
610
OF
921
Male
553
OF
794
55-59
42
OF
76
Swim 01:05:19 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:20 |
| Swim 1.1k | 00:22:16 | 00:22:16 | 00:22:16 | 316 | 293 | 22 | 2.96 / 20:14 | 07:49:36 |
| Swim 2.0k | 00:12:24 | 00:34:39 | 00:34:39 | 242 | 227 | 14 | 3.46 / 17:19 | 08:01:59 |
| Swim 3.8k | 00:30:41 | 01:05:19 | 01:05:19 | 178 | 165 | 10 | 3.49 / 17:11 | 08:32:39 |
T1 00:54:13 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:10 | 00:54:13 | 01:16:29 | 747 | 645 | 54 | - / - | 08:43:49 |
Cycle 06:25:02 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:47 | 00:11:47 | 01:28:15 | 744 | 678 | 57 | 25.49 / 02:21 | 08:55:35 |
| Bike 11.8k | 00:13:19 | 00:25:05 | 01:41:33 | 683 | 632 | 51 | 28.23 / 02:07 | 09:08:53 |
| Bike 23.4k | 00:24:04 | 00:49:08 | 02:05:37 | - | - | - | 28.57 / 02:05 | 09:32:57 |
| Bike 38.2k | 00:32:52 | 01:22:00 | 02:38:29 | 633 | 586 | 45 | 27.43 / 02:11 | 10:05:49 |
| Bike 53k | 00:29:20 | 01:51:20 | 03:07:49 | 587 | 546 | 42 | 28.56 / 02:06 | 10:35:08 |
| Bike 67.3k | 00:28:34 | 02:19:53 | 03:36:22 | 565 | 524 | 36 | 28.43 / 02:06 | 11:03:42 |
| Bike 74.4 | 00:13:49 | 02:33:42 | 03:50:10 | 563 | 520 | 36 | 29.04 / 02:03 | 11:17:30 |
| Bike 86k | 00:23:07 | 02:56:48 | 04:13:17 | 540 | 501 | 34 | 29.18 / 02:03 | 11:40:37 |
| Bile 100k | 00:34:01 | 03:30:49 | 04:47:18 | 532 | 492 | 34 | 28.46 / 02:06 | 12:14:37 |
| Bike 115k | 00:29:58 | 04:00:46 | 05:17:15 | 503 | 469 | 33 | 28.65 / 02:05 | 12:44:35 |
| Bike 128k | 00:33:48 | 04:34:34 | 05:51:02 | 530 | 491 | 35 | 27.97 / 02:08 | 13:18:22 |
| Bike 135k | 00:10:56 | 04:45:29 | 06:01:58 | 531 | 492 | 35 | 28.37 / 02:06 | 13:29:18 |
| Bike 146k | 00:26:13 | 05:11:42 | 06:28:11 | 516 | 479 | 35 | 28.96 / 02:04 | 13:55:30 |
| Bike 157k | 00:23:51 | 05:35:33 | 06:52:01 | 507 | 472 | 35 | 28.25 / 02:07 | 14:19:21 |
| Bike 169k | 00:22:42 | 05:58:14 | 07:14:43 | 499 | 465 | 35 | 28.3 / 02:07 | 14:42:03 |
| Bike 179k | 00:22:43 | 06:20:56 | 07:37:25 | 502 | 469 | 36 | 28.19 / 02:07 | 15:04:45 |
| Bike 180k | 00:04:06 | 06:25:02 | 07:41:31 | 505 | 471 | 37 | 28.04 / 02:08 | 15:08:50 |
T2 06:23:09 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:54 | 06:23:09 | 07:51:24 | 774 | 668 | 62 | - / - | 15:18:44 |
Run 05:28:01 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:55 | 00:01:55 | 07:53:19 | 457 | 416 | 24 | 11.57 / 05:11 | 15:20:39 |
| Run 1.3k | 00:05:10 | 00:07:05 | 07:58:28 | 432 | 397 | 24 | 10.86 / 05:31 | 15:25:48 |
| Run 2.6k | 00:07:51 | 00:14:55 | 08:06:19 | 437 | 398 | 22 | 10.62 / 05:38 | 15:33:38 |
| Run 4km | 00:07:51 | 00:22:45 | 08:14:09 | 442 | 404 | 25 | 10.68 / 05:36 | 15:41:29 |
| Run 5km | 00:05:49 | 00:28:34 | 08:19:57 | 443 | 406 | 25 | 10.54 / 05:41 | 15:47:17 |
| Run 6.1k | 00:06:45 | 00:35:18 | 08:26:42 | 453 | 412 | 27 | 10.36 / 05:47 | 15:54:02 |
| Run 8.3k | 00:13:34 | 00:48:51 | 08:40:15 | 465 | 419 | 27 | 10.24 / 05:51 | 16:07:35 |
| Run 10.5k | 00:13:44 | 01:02:35 | 08:53:59 | 479 | 431 | 26 | 10.12 / 05:55 | 16:21:19 |
| Run 11.4k | 00:05:47 | 01:08:22 | 08:59:45 | 481 | 433 | 26 | 10.05 / 05:57 | 16:27:05 |
| Run 12.8k | 00:08:45 | 01:17:06 | 09:08:30 | 485 | 436 | 26 | 9.97 / 06:00 | 16:35:50 |
| Run 14.2k | 00:08:25 | 01:25:31 | 09:16:55 | 484 | 435 | 26 | 9.98 / 06:00 | 16:44:15 |
| Run 15.2k | 00:06:25 | 01:31:56 | 09:23:19 | 485 | 436 | 26 | 9.92 / 06:02 | 16:50:39 |
| Run 16.3k | 00:07:27 | 01:39:22 | 09:30:46 | 498 | 448 | 26 | 9.84 / 06:05 | 16:58:05 |
| Run 18.5k | 00:15:58 | 01:55:20 | 09:46:43 | 511 | 457 | 28 | 9.64 / 06:13 | 17:14:03 |
| Run 20.7k | 00:15:53 | 02:11:13 | 10:02:36 | 523 | 467 | 28 | 9.48 / 06:19 | 17:29:56 |
| Run 21.6k | 00:06:59 | 02:18:12 | 10:09:35 | 525 | 469 | 29 | 9.39 / 06:23 | 17:36:55 |
| Run 23k | 00:12:28 | 02:30:39 | 10:22:02 | 554 | 494 | 35 | 9.16 / 06:32 | 17:49:22 |
| Run 24.4k | 00:11:31 | 02:42:09 | 10:33:32 | 571 | 509 | 36 | 9.03 / 06:38 | 18:00:52 |
| Run 25.4k | 00:08:07 | 02:50:16 | 10:41:39 | 583 | 520 | 36 | 8.95 / 06:42 | 18:08:59 |
| Run 26.5k | 00:09:34 | 02:59:49 | 10:51:12 | 590 | 525 | 37 | 8.83 / 06:47 | 18:18:32 |
| Run 28.7k | 00:20:48 | 03:20:36 | 11:12:00 | 614 | 547 | 41 | 8.59 / 06:58 | 18:39:20 |
| Run 30.9kk | 00:19:51 | 03:40:27 | 11:31:51 | 632 | 563 | 42 | 8.42 / 07:07 | 18:59:11 |
| Run 31.8k | 00:08:05 | 03:48:32 | 11:39:55 | 638 | 568 | 43 | 8.35 / 07:10 | 19:07:15 |
| Run 33.2k | 00:14:44 | 04:03:15 | 11:54:39 | 658 | 583 | 45 | 8.18 / 07:19 | 19:21:59 |
| Run 34.6k | 00:14:10 | 04:17:25 | 12:08:48 | 673 | 593 | 46 | 8.06 / 07:26 | 19:36:08 |
| Run 35.6k | 00:10:09 | 04:27:33 | 12:18:57 | 678 | 597 | 47 | 7.98 / 07:31 | 19:46:17 |
| Run 36.6k | 00:11:43 | 04:39:16 | 12:30:39 | 690 | 606 | 48 | 7.87 / 07:37 | 19:57:59 |
| Run 39k | 00:24:00 | 05:03:15 | 12:54:39 | 715 | 626 | 49 | 7.69 / 07:47 | 20:21:58 |
| Run 41.1k | 00:17:12 | 05:20:27 | 13:11:50 | 704 | 616 | 49 | 7.69 / 07:47 | 20:39:10 |
| Run | 00:07:35 | 05:28:01 | 13:19:25 | 705 | 618 | 49 | 7.71 / 07:46 | 20:46:45 |
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