IRONMAN Australia (2024)
Ralf HAMANN (#952)
Finished
GUN TIME:
12:11:52
Place
394
OF
921
Male
361
OF
794
55-59
22
OF
76
Swim 01:21:17 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:45 |
| Swim 1.1k | 00:25:54 | 00:25:54 | 00:25:54 | 680 | 609 | 51 | 2.54 / 23:32 | 07:55:39 |
| Swim 2.0k | 00:15:24 | 00:41:17 | 00:41:17 | 677 | 606 | 51 | 2.9 / 20:38 | 08:11:02 |
| Swim 3.8k | 00:40:00 | 01:21:17 | 01:21:17 | 678 | 605 | 52 | 2.8 / 21:23 | 08:51:01 |
T1 01:04:55 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:33 | 01:04:55 | 01:30:49 | 639 | 558 | 45 | - / - | 09:00:33 |
Cycle 06:34:13 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:20 | 00:11:20 | 01:42:08 | 633 | 590 | 46 | 26.48 / 02:15 | 09:11:53 |
| Bike 11.8k | 00:12:31 | 00:23:51 | 01:54:39 | 532 | 498 | 39 | 29.7 / 02:01 | 09:24:24 |
| Bike 23.4k | 00:22:36 | 00:46:26 | 02:17:14 | - | - | - | 30.24 / 01:59 | 09:46:59 |
| Bike 38.2k | 00:32:20 | 01:18:46 | 02:49:34 | 502 | 471 | 35 | 28.57 / 02:06 | 10:19:18 |
| Bike 53k | 00:30:24 | 01:49:09 | 03:19:57 | 516 | 485 | 35 | 29.13 / 02:03 | 10:49:41 |
| Bike 67.3k | 00:31:51 | 02:20:59 | 03:51:47 | 596 | 550 | 41 | 28.21 / 02:07 | 11:21:32 |
| Bike 74.4 | 00:13:33 | 02:34:31 | 04:05:20 | 581 | 536 | 39 | 28.89 / 02:04 | 11:35:04 |
| Bike 86k | 00:23:54 | 02:58:25 | 04:29:14 | 565 | 522 | 37 | 28.92 / 02:04 | 11:58:58 |
| Bile 100k | 00:34:27 | 03:32:52 | 05:03:40 | 555 | 512 | 35 | 28.18 / 02:07 | 12:33:25 |
| Bike 115k | 00:34:32 | 04:07:24 | 05:38:12 | 586 | 541 | 42 | 27.89 / 02:09 | 13:07:57 |
| Bike 128k | 00:32:20 | 04:39:43 | 06:10:32 | 581 | 535 | 40 | 27.45 / 02:11 | 13:40:16 |
| Bike 135k | 00:10:59 | 04:50:42 | 06:21:30 | 580 | 535 | 40 | 27.86 / 02:09 | 13:51:14 |
| Bike 146k | 00:27:20 | 05:18:01 | 06:48:50 | 570 | 527 | 40 | 28.38 / 02:06 | 14:18:34 |
| Bike 157k | 00:26:01 | 05:44:02 | 07:14:50 | 577 | 532 | 41 | 27.55 / 02:10 | 14:44:35 |
| Bike 169k | 00:24:02 | 06:08:04 | 07:38:52 | 575 | 530 | 41 | 27.54 / 02:10 | 15:08:36 |
| Bike 179k | 00:21:59 | 06:30:02 | 08:00:50 | 569 | 525 | 41 | 27.53 / 02:10 | 15:30:35 |
| Bike 180k | 00:04:11 | 06:34:13 | 08:05:01 | 573 | 528 | 42 | 27.39 / 02:11 | 15:34:45 |
T2 06:30:17 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:25 | 06:30:17 | 08:12:25 | 565 | 494 | 43 | - / - | 15:42:10 |
Run 03:59:27 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:40 | 00:01:40 | 08:14:04 | 163 | 153 | 3 | 11.57 / 05:11 | 15:43:49 |
| Run 1.3k | 00:04:29 | 00:06:08 | 08:18:33 | 145 | 135 | 2 | 12.54 / 04:47 | 15:48:17 |
| Run 2.6k | 00:06:51 | 00:12:58 | 08:25:23 | 156 | 145 | 2 | 12.22 / 04:54 | 15:55:07 |
| Run 4km | 00:06:35 | 00:19:32 | 08:31:57 | 148 | 136 | 3 | 12.44 / 04:49 | 16:01:42 |
| Run 5km | 00:04:57 | 00:24:29 | 08:36:53 | 145 | 134 | 3 | 12.31 / 04:52 | 16:06:38 |
| Run 6.1k | 00:05:35 | 00:30:03 | 08:42:28 | 138 | 128 | 2 | 12.18 / 04:55 | 16:12:12 |
| Run 8.3k | 00:14:10 | 00:44:13 | 08:56:37 | 248 | 228 | 10 | 11.32 / 05:17 | 16:26:22 |
| Run 10.5k | 00:11:24 | 00:55:36 | 09:08:01 | 224 | 206 | 10 | 11.39 / 05:15 | 16:37:46 |
| Run 11.4k | 00:04:44 | 01:00:20 | 09:12:45 | 218 | 201 | 9 | 11.39 / 05:15 | 16:42:29 |
| Run 12.8k | 00:07:12 | 01:07:31 | 09:19:56 | 211 | 194 | 8 | 11.39 / 05:15 | 16:49:41 |
| Run 14.2k | 00:06:58 | 01:14:29 | 09:26:54 | 201 | 186 | 8 | 11.46 / 05:13 | 16:56:38 |
| Run 15.2k | 00:05:09 | 01:19:37 | 09:32:02 | 197 | 183 | 8 | 11.46 / 05:14 | 17:01:46 |
| Run 16.3k | 00:05:50 | 01:25:26 | 09:37:51 | 187 | 174 | 6 | 11.44 / 05:14 | 17:07:36 |
| Run 18.5k | 00:11:38 | 01:37:04 | 09:49:29 | 180 | 167 | 6 | 11.46 / 05:14 | 17:19:13 |
| Run 20.7k | 00:12:37 | 01:49:40 | 10:02:05 | 183 | 167 | 6 | 11.35 / 05:17 | 17:31:50 |
| Run 21.6k | 00:05:31 | 01:55:11 | 10:07:36 | 189 | 173 | 6 | 11.27 / 05:19 | 17:37:21 |
| Run 23k | 00:08:06 | 02:03:17 | 10:15:42 | 194 | 178 | 6 | 11.19 / 05:21 | 17:45:26 |
| Run 24.4k | 00:09:40 | 02:12:56 | 10:25:21 | 212 | 193 | 6 | 11.02 / 05:26 | 17:55:05 |
| Run 25.4k | 00:06:47 | 02:19:42 | 10:32:07 | 227 | 208 | 7 | 10.9 / 05:29 | 18:01:52 |
| Run 26.5k | 00:06:56 | 02:26:38 | 10:39:03 | 230 | 211 | 7 | 10.83 / 05:32 | 18:08:47 |
| Run 28.7k | 00:13:46 | 02:40:23 | 10:52:48 | 232 | 212 | 7 | 10.74 / 05:34 | 18:22:33 |
| Run 30.9kk | 00:13:55 | 02:54:18 | 11:06:43 | 235 | 214 | 8 | 10.65 / 05:37 | 18:36:27 |
| Run 31.8k | 00:05:47 | 03:00:04 | 11:12:29 | 239 | 217 | 9 | 10.6 / 05:39 | 18:42:13 |
| Run 33.2k | 00:08:27 | 03:08:31 | 11:20:56 | 235 | 213 | 7 | 10.56 / 05:40 | 18:50:40 |
| Run 34.6k | 00:08:13 | 03:16:43 | 11:29:08 | 237 | 215 | 7 | 10.55 / 05:41 | 18:58:52 |
| Run 35.6k | 00:06:06 | 03:22:49 | 11:35:14 | 236 | 214 | 7 | 10.52 / 05:41 | 19:04:58 |
| Run 36.6k | 00:06:42 | 03:29:30 | 11:41:55 | 235 | 213 | 7 | 10.49 / 05:42 | 19:11:39 |
| Run 39k | 00:12:51 | 03:42:21 | 11:54:46 | 225 | 204 | 7 | 10.49 / 05:42 | 19:24:30 |
| Run 41.1k | 00:11:52 | 03:54:12 | 12:06:37 | 212 | 194 | 7 | 10.52 / 05:41 | 19:36:21 |
| Run | 00:05:16 | 03:59:27 | 12:11:52 | 213 | 195 | 7 | 10.57 / 05:40 | 19:41:37 |
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