IRONMAN Australia (2024)
Mick BRAY (#960)
Finished
GUN TIME:
12:08:45
Place
379
OF
921
Male
346
OF
794
55-59
19
OF
76
Swim 01:14:49 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:40 |
| Swim 1.1k | 00:24:02 | 00:24:02 | 00:24:02 | 509 | 466 | 35 | 2.74 / 21:50 | 07:51:41 |
| Swim 2.0k | 00:14:42 | 00:38:43 | 00:38:43 | 529 | 482 | 37 | 3.09 / 19:21 | 08:06:23 |
| Swim 3.8k | 00:36:06 | 01:14:49 | 01:14:49 | 510 | 463 | 35 | 3.04 / 19:41 | 08:42:28 |
T1 00:57:22 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:35 | 00:57:22 | 01:21:24 | 310 | 275 | 14 | - / - | 08:49:03 |
Cycle 06:08:18 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:53 | 00:10:53 | 01:32:16 | 490 | 462 | 34 | 27.6 / 02:10 | 08:59:55 |
| Bike 11.8k | 00:12:42 | 00:23:34 | 01:44:57 | 491 | 462 | 37 | 30.05 / 01:59 | 09:12:36 |
| Bike 23.4k | 00:21:42 | 00:45:16 | 02:06:39 | - | - | - | 31.02 / 01:56 | 09:34:18 |
| Bike 38.2k | 00:31:11 | 01:16:26 | 02:37:49 | 432 | 407 | 31 | 29.44 / 02:02 | 10:05:28 |
| Bike 53k | 00:28:59 | 01:45:24 | 03:06:47 | 432 | 408 | 30 | 30.17 / 01:59 | 10:34:26 |
| Bike 67.3k | 00:27:38 | 02:13:01 | 03:34:24 | 424 | 398 | 27 | 29.9 / 02:00 | 11:02:04 |
| Bike 74.4 | 00:13:14 | 02:26:15 | 03:47:38 | 424 | 398 | 26 | 30.52 / 01:57 | 11:15:17 |
| Bike 86k | 00:22:27 | 02:48:41 | 04:10:04 | 410 | 384 | 26 | 30.59 / 01:57 | 11:37:43 |
| Bile 100k | 00:32:57 | 03:21:37 | 04:43:00 | 403 | 380 | 25 | 29.76 / 02:00 | 12:10:39 |
| Bike 115k | 00:29:43 | 03:51:20 | 05:12:43 | 398 | 375 | 24 | 29.82 / 02:00 | 12:40:22 |
| Bike 128k | 00:29:14 | 04:20:33 | 05:41:56 | 394 | 373 | 24 | 29.47 / 02:02 | 13:09:35 |
| Bike 135k | 00:11:11 | 04:31:44 | 05:53:07 | 401 | 379 | 24 | 29.8 / 02:00 | 13:20:46 |
| Bike 146k | 00:25:56 | 04:57:39 | 06:19:02 | 386 | 366 | 21 | 30.33 / 01:58 | 13:46:41 |
| Bike 157k | 00:22:41 | 05:20:20 | 06:41:43 | 381 | 360 | 21 | 29.59 / 02:01 | 14:09:22 |
| Bike 169k | 00:22:40 | 05:42:59 | 07:04:22 | 382 | 361 | 21 | 29.55 / 02:01 | 14:32:01 |
| Bike 179k | 00:21:31 | 06:04:30 | 07:25:53 | 380 | 359 | 21 | 29.46 / 02:02 | 14:53:32 |
| Bike 180k | 00:03:49 | 06:08:18 | 07:29:41 | 380 | 359 | 22 | 29.32 / 02:02 | 14:57:21 |
T2 06:02:43 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:17 | 06:02:43 | 07:34:58 | 301 | 265 | 16 | - / - | 15:02:38 |
Run 04:33:47 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:03:02 | 00:03:02 | 07:38:00 | 868 | 750 | 69 | 11.57 / 05:11 | 15:05:39 |
| Run 1.3k | 00:05:04 | 00:08:06 | 07:43:04 | 671 | 594 | 41 | 9.49 / 06:19 | 15:10:43 |
| Run 2.6k | 00:07:32 | 00:15:37 | 07:50:35 | 543 | 494 | 32 | 10.14 / 05:54 | 15:18:14 |
| Run 4km | 00:07:24 | 00:23:01 | 07:57:59 | 466 | 424 | 27 | 10.56 / 05:40 | 15:25:38 |
| Run 5km | 00:05:35 | 00:28:35 | 08:03:33 | 445 | 408 | 26 | 10.53 / 05:41 | 15:31:12 |
| Run 6.1k | 00:06:32 | 00:35:06 | 08:10:04 | 443 | 404 | 25 | 10.42 / 05:45 | 15:37:43 |
| Run 8.3k | 00:12:57 | 00:48:03 | 08:23:01 | 423 | 384 | 22 | 10.41 / 05:45 | 15:50:40 |
| Run 10.5k | 00:13:03 | 01:01:06 | 08:36:04 | 417 | 378 | 24 | 10.37 / 05:47 | 16:03:43 |
| Run 11.4k | 00:05:23 | 01:06:28 | 08:41:26 | 412 | 373 | 23 | 10.34 / 05:47 | 16:09:05 |
| Run 12.8k | 00:08:00 | 01:14:28 | 08:49:26 | 403 | 365 | 23 | 10.32 / 05:48 | 16:17:05 |
| Run 14.2k | 00:07:59 | 01:22:27 | 08:57:24 | 399 | 363 | 22 | 10.35 / 05:47 | 16:25:04 |
| Run 15.2k | 00:05:49 | 01:28:15 | 09:03:12 | 396 | 361 | 22 | 10.34 / 05:48 | 16:30:52 |
| Run 16.3k | 00:06:29 | 01:34:44 | 09:09:41 | 390 | 355 | 22 | 10.32 / 05:48 | 16:37:21 |
| Run 18.5k | 00:14:05 | 01:48:48 | 09:23:46 | 399 | 361 | 21 | 10.22 / 05:52 | 16:51:25 |
| Run 20.7k | 00:15:11 | 02:03:59 | 09:38:56 | 422 | 380 | 21 | 10.04 / 05:58 | 17:06:36 |
| Run 21.6k | 00:05:45 | 02:09:43 | 09:44:41 | 418 | 377 | 21 | 10.01 / 05:59 | 17:12:20 |
| Run 23k | 00:09:11 | 02:18:53 | 09:53:51 | 426 | 382 | 21 | 9.94 / 06:02 | 17:21:30 |
| Run 24.4k | 00:09:16 | 02:28:09 | 10:03:07 | 424 | 381 | 21 | 9.89 / 06:03 | 17:30:46 |
| Run 25.4k | 00:09:00 | 02:37:09 | 10:12:06 | 455 | 408 | 22 | 9.69 / 06:11 | 17:39:46 |
| Run 26.5k | 00:07:05 | 02:44:13 | 10:19:11 | 451 | 404 | 21 | 9.67 / 06:12 | 17:46:50 |
| Run 28.7k | 00:15:18 | 02:59:30 | 10:34:28 | 449 | 402 | 21 | 9.6 / 06:14 | 18:02:07 |
| Run 30.9kk | 00:14:52 | 03:14:21 | 10:49:19 | 443 | 397 | 21 | 9.55 / 06:16 | 18:16:59 |
| Run 31.8k | 00:06:17 | 03:20:38 | 10:55:35 | 440 | 394 | 21 | 9.51 / 06:18 | 18:23:15 |
| Run 33.2k | 00:08:49 | 03:29:26 | 11:04:24 | 432 | 386 | 21 | 9.5 / 06:18 | 18:32:03 |
| Run 34.6k | 00:11:30 | 03:40:55 | 11:15:53 | 452 | 404 | 22 | 9.39 / 06:23 | 18:43:32 |
| Run 35.6k | 00:07:46 | 03:48:41 | 11:23:39 | 454 | 406 | 22 | 9.33 / 06:25 | 18:51:18 |
| Run 36.6k | 00:08:11 | 03:56:52 | 11:31:49 | 449 | 401 | 22 | 9.28 / 06:27 | 18:59:29 |
| Run 39k | 00:15:01 | 04:11:52 | 11:46:50 | 442 | 396 | 22 | 9.26 / 06:28 | 19:14:29 |
| Run 41.1k | 00:15:38 | 04:27:29 | 12:02:27 | 441 | 395 | 21 | 9.21 / 06:30 | 19:30:06 |
| Run | 00:06:18 | 04:33:47 | 12:08:45 | 437 | 391 | 21 | 9.24 / 06:29 | 19:36:24 |
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