5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Greg FAWKNER (#968)
Finished
GUN TIME:  12:15:54
Place
408  OF 921
Male
374  OF 794
55-59
23  OF 76

Swim 01:07:48 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:15
Swim 1.1k 00:21:48 00:21:48 00:21:48 258 241 14 3.02 / 19:48 07:48:02
Swim 2.0k 00:12:43 00:34:30 00:34:30 233 218 13 3.47 / 17:14 08:00:44
Swim 3.8k 00:33:19 01:07:48 01:07:48 271 249 17 3.36 / 17:50 08:34:02

T1 00:51:02 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:02 00:51:02 01:12:49 159 137 5 - / - 08:39:04

Cycle 05:56:13 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:10:04 00:10:04 01:22:52 257 243 12 29.84 / 02:00 08:49:07
Bike 11.8k 00:12:12 00:22:15 01:35:04 310 293 14 31.83 / 01:53 09:01:18
Bike 23.4k 00:21:46 00:44:01 01:56:49 - - - 31.9 / 01:52 09:23:04
Bike 38.2k 00:30:29 01:14:29 02:27:18 342 324 15 30.21 / 01:59 09:53:32
Bike 53k 00:28:16 01:42:44 02:55:33 351 332 17 30.95 / 01:56 10:21:47
Bike 67.3k 00:26:55 02:09:38 03:22:27 347 328 19 30.68 / 01:57 10:48:42
Bike 74.4 00:12:55 02:22:32 03:35:21 350 331 20 31.31 / 01:54 11:01:36
Bike 86k 00:21:44 02:44:16 03:57:05 335 316 18 31.41 / 01:54 11:23:19
Bile 100k 00:31:45 03:16:00 04:28:49 328 309 17 30.61 / 01:57 11:55:03
Bike 115k 00:29:03 03:45:02 04:57:51 327 307 17 30.66 / 01:57 12:24:05
Bike 128k 00:27:46 04:12:48 05:25:37 306 289 13 30.38 / 01:58 12:51:51
Bike 135k 00:09:58 04:22:45 05:35:34 303 286 13 30.82 / 01:56 13:01:49
Bike 146k 00:24:31 04:47:16 06:00:05 297 279 13 31.42 / 01:54 13:26:19
Bike 157k 00:21:44 05:09:00 06:21:49 291 273 13 30.68 / 01:57 13:48:03
Bike 169k 00:22:50 05:31:49 06:44:38 292 274 14 30.55 / 01:57 14:10:52
Bike 179k 00:20:33 05:52:22 07:05:11 285 268 13 30.48 / 01:58 14:31:25
Bike 180k 00:03:52 05:56:13 07:09:02 287 270 14 30.31 / 01:58 14:35:16

T2 05:51:24 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:15 05:51:24 07:14:16 294 259 14 - / - 14:40:30

Run 05:01:39 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:47 00:01:47 07:16:03 311 284 13 11.57 / 05:11 14:42:17
Run 1.3k 00:05:06 00:06:53 07:21:08 369 339 18 11.17 / 05:22 14:47:22
Run 2.6k 00:08:20 00:15:12 07:29:27 475 434 26 10.42 / 05:45 14:55:42
Run 4km 00:09:12 00:24:23 07:38:39 586 525 35 9.96 / 06:01 15:04:53
Run 5km 00:06:26 00:30:49 07:45:04 593 529 35 9.77 / 06:08 15:11:19
Run 6.1k 00:07:39 00:38:28 07:52:43 620 554 40 9.51 / 06:18 15:18:58
Run 8.3k 00:16:05 00:54:32 08:08:48 661 590 43 9.17 / 06:32 15:35:02
Run 10.5k 00:14:37 01:09:09 08:23:24 645 574 40 9.16 / 06:32 15:49:38
Run 11.4k 00:06:13 01:15:21 08:29:36 643 572 40 9.12 / 06:34 15:55:51
Run 12.8k 00:08:58 01:24:18 08:38:34 633 564 40 9.12 / 06:34 16:04:48
Run 14.2k 00:08:59 01:33:17 08:47:32 629 561 39 9.15 / 06:33 16:13:46
Run 15.2k 00:06:34 01:39:50 08:54:05 623 555 39 9.14 / 06:33 16:20:19
Run 16.3k 00:07:34 01:47:24 09:01:39 617 549 39 9.1 / 06:35 16:27:53
Run 18.5k 00:15:52 02:03:15 09:17:31 614 546 39 9.02 / 06:38 16:43:45
Run 20.7k 00:15:24 02:18:38 09:32:54 604 538 39 8.98 / 06:40 16:59:08
Run 21.6k 00:06:27 02:25:04 09:39:20 604 538 39 8.95 / 06:42 17:05:34
Run 23k 00:09:45 02:34:49 09:49:04 598 533 39 8.91 / 06:43 17:15:18
Run 24.4k 00:13:47 02:48:35 10:02:50 628 558 42 8.69 / 06:54 17:29:05
Run 25.4k 00:06:50 02:55:24 10:09:40 626 557 42 8.68 / 06:54 17:35:54
Run 26.5k 00:08:03 03:03:27 10:17:42 617 548 42 8.65 / 06:55 17:43:56
Run 28.7k 00:18:30 03:21:56 10:36:12 626 557 42 8.53 / 07:01 18:02:26
Run 30.9kk 00:15:52 03:37:48 10:52:03 617 550 40 8.52 / 07:02 18:18:17
Run 31.8k 00:06:49 03:44:36 10:58:52 616 549 39 8.5 / 07:03 18:25:06
Run 33.2k 00:09:56 03:54:32 11:08:47 611 545 39 8.49 / 07:03 18:35:01
Run 34.6k 00:13:17 04:07:48 11:22:03 628 560 41 8.37 / 07:09 18:48:18
Run 35.6k 00:07:08 04:14:56 11:29:11 623 556 40 8.37 / 07:09 18:55:26
Run 36.6k 00:08:39 04:23:34 11:37:50 622 555 40 8.34 / 07:11 19:04:04
Run 39k 00:16:26 04:40:00 11:54:15 618 552 40 8.33 / 07:11 19:20:29
Run 41.1k 00:15:29 04:55:28 12:09:43 599 534 40 8.34 / 07:11 19:35:58
Run 00:06:11 05:01:39 12:15:54 595 530 39 8.39 / 07:08 19:42:08