IRONMAN Australia (2024)
Stelios KOUTSOUMBIS (#969)
Finished
GUN TIME:
11:55:24
Place
339
OF
921
Male
312
OF
794
55-59
16
OF
76
Swim 01:15:15 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:50 |
| Swim 1.1k | 00:24:14 | 00:24:14 | 00:24:14 | 535 | 487 | 37 | 2.72 / 22:01 | 07:53:03 |
| Swim 2.0k | 00:14:21 | 00:38:34 | 00:38:34 | 522 | 477 | 36 | 3.11 / 19:16 | 08:07:23 |
| Swim 3.8k | 00:36:42 | 01:15:15 | 01:15:15 | 523 | 475 | 38 | 3.03 / 19:48 | 08:44:05 |
T1 01:00:21 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:19 | 01:00:21 | 01:24:34 | 620 | 541 | 41 | - / - | 08:53:24 |
Cycle 05:54:42 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:27 | 00:10:27 | 01:35:00 | 374 | 353 | 20 | 28.73 / 02:05 | 09:03:50 |
| Bike 11.8k | 00:12:54 | 00:23:20 | 01:47:54 | 465 | 437 | 34 | 30.34 / 01:58 | 09:16:43 |
| Bike 23.4k | 00:23:02 | 00:46:22 | 02:10:56 | - | - | - | 30.28 / 01:58 | 09:39:45 |
| Bike 38.2k | 00:29:52 | 01:16:13 | 02:40:47 | 412 | 389 | 27 | 29.52 / 02:01 | 10:09:37 |
| Bike 53k | 00:26:47 | 01:43:00 | 03:07:33 | 358 | 339 | 18 | 30.87 / 01:56 | 10:36:23 |
| Bike 67.3k | 00:25:57 | 02:08:56 | 03:33:30 | 332 | 315 | 16 | 30.85 / 01:56 | 11:02:19 |
| Bike 74.4 | 00:12:31 | 02:21:27 | 03:46:00 | 320 | 303 | 15 | 31.56 / 01:54 | 11:14:50 |
| Bike 86k | 00:21:35 | 02:43:01 | 04:07:35 | 311 | 294 | 14 | 31.65 / 01:53 | 11:36:24 |
| Bile 100k | 00:30:42 | 03:13:42 | 04:38:16 | 298 | 281 | 14 | 30.97 / 01:56 | 12:07:05 |
| Bike 115k | 00:28:15 | 03:41:57 | 05:06:30 | 290 | 273 | 12 | 31.09 / 01:55 | 12:35:20 |
| Bike 128k | 00:28:06 | 04:10:02 | 05:34:36 | 281 | 264 | 12 | 30.71 / 01:57 | 13:03:26 |
| Bike 135k | 00:10:07 | 04:20:09 | 05:44:43 | 281 | 264 | 12 | 31.13 / 01:55 | 13:13:32 |
| Bike 146k | 00:25:08 | 04:45:17 | 06:09:51 | 279 | 262 | 12 | 31.64 / 01:53 | 13:38:40 |
| Bike 157k | 00:22:48 | 05:08:05 | 06:32:39 | 279 | 262 | 12 | 30.77 / 01:56 | 14:01:28 |
| Bike 169k | 00:22:15 | 05:30:19 | 06:54:53 | 279 | 262 | 12 | 30.69 / 01:57 | 14:23:42 |
| Bike 179k | 00:20:21 | 05:50:40 | 07:15:13 | 270 | 253 | 11 | 30.62 / 01:57 | 14:44:03 |
| Bike 180k | 00:04:03 | 05:54:42 | 07:19:16 | 274 | 257 | 12 | 30.44 / 01:58 | 14:48:05 |
T2 05:49:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:33 | 05:49:48 | 07:24:48 | 332 | 293 | 19 | - / - | 14:53:38 |
Run 04:30:36 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:58 | 00:01:58 | 07:26:46 | 506 | 464 | 30 | 11.57 / 05:11 | 14:55:35 |
| Run 1.3k | 00:06:20 | 00:08:17 | 07:33:05 | 703 | 620 | 44 | 9.27 / 06:28 | 15:01:54 |
| Run 2.6k | 00:07:40 | 00:15:56 | 07:40:44 | 573 | 515 | 34 | 9.94 / 06:02 | 15:09:34 |
| Run 4km | 00:07:49 | 00:23:44 | 07:48:32 | 536 | 485 | 33 | 10.23 / 05:51 | 15:17:22 |
| Run 5km | 00:06:03 | 00:29:47 | 07:54:35 | 539 | 486 | 33 | 10.11 / 05:55 | 15:23:25 |
| Run 6.1k | 00:06:39 | 00:36:26 | 08:01:14 | 525 | 472 | 31 | 10.04 / 05:58 | 15:30:03 |
| Run 8.3k | 00:13:26 | 00:49:51 | 08:14:39 | 511 | 459 | 29 | 10.03 / 05:58 | 15:43:29 |
| Run 10.5k | 00:13:46 | 01:03:37 | 08:28:25 | 508 | 455 | 29 | 9.96 / 06:01 | 15:57:14 |
| Run 11.4k | 00:05:48 | 01:09:25 | 08:34:12 | 510 | 458 | 29 | 9.9 / 06:03 | 16:03:02 |
| Run 12.8k | 00:08:36 | 01:18:01 | 08:42:48 | 515 | 462 | 29 | 9.86 / 06:05 | 16:11:38 |
| Run 14.2k | 00:08:17 | 01:26:17 | 08:51:05 | 505 | 453 | 29 | 9.89 / 06:03 | 16:19:54 |
| Run 15.2k | 00:06:09 | 01:32:25 | 08:57:13 | 503 | 452 | 28 | 9.87 / 06:04 | 16:26:03 |
| Run 16.3k | 00:06:58 | 01:39:23 | 09:04:10 | 499 | 449 | 27 | 9.84 / 06:05 | 16:33:00 |
| Run 18.5k | 00:13:54 | 01:53:16 | 09:18:04 | 483 | 434 | 24 | 9.82 / 06:06 | 16:46:53 |
| Run 20.7k | 00:14:27 | 02:07:43 | 09:32:30 | 475 | 428 | 22 | 9.74 / 06:09 | 17:01:20 |
| Run 21.6k | 00:05:53 | 02:13:36 | 09:38:23 | 471 | 422 | 22 | 9.71 / 06:10 | 17:07:13 |
| Run 23k | 00:08:27 | 02:22:02 | 09:46:49 | 461 | 413 | 22 | 9.72 / 06:10 | 17:15:39 |
| Run 24.4k | 00:08:33 | 02:30:34 | 09:55:22 | 455 | 408 | 22 | 9.73 / 06:09 | 17:24:12 |
| Run 25.4k | 00:06:29 | 02:37:03 | 10:01:50 | 454 | 407 | 21 | 9.7 / 06:10 | 17:30:40 |
| Run 26.5k | 00:07:22 | 02:44:24 | 10:09:12 | 453 | 406 | 22 | 9.66 / 06:12 | 17:38:01 |
| Run 28.7k | 00:15:58 | 03:00:22 | 10:25:10 | 457 | 409 | 22 | 9.55 / 06:16 | 17:53:59 |
| Run 30.9kk | 00:14:47 | 03:15:09 | 10:39:57 | 449 | 403 | 22 | 9.51 / 06:18 | 18:08:46 |
| Run 31.8k | 00:06:27 | 03:21:36 | 10:46:23 | 449 | 402 | 22 | 9.47 / 06:20 | 18:15:13 |
| Run 33.2k | 00:09:25 | 03:31:00 | 10:55:48 | 446 | 399 | 22 | 9.43 / 06:21 | 18:24:37 |
| Run 34.6k | 00:09:15 | 03:40:14 | 11:05:02 | 444 | 397 | 21 | 9.42 / 06:21 | 18:33:52 |
| Run 35.6k | 00:06:55 | 03:47:09 | 11:11:57 | 441 | 395 | 21 | 9.4 / 06:22 | 18:40:46 |
| Run 36.6k | 00:07:45 | 03:54:53 | 11:19:41 | 438 | 392 | 21 | 9.36 / 06:24 | 18:48:30 |
| Run 39k | 00:15:24 | 04:10:16 | 11:35:04 | 430 | 384 | 21 | 9.32 / 06:26 | 19:03:54 |
| Run 41.1k | 00:14:16 | 04:24:32 | 11:49:19 | 424 | 378 | 20 | 9.32 / 06:26 | 19:18:09 |
| Run | 00:06:05 | 04:30:36 | 11:55:24 | 420 | 374 | 20 | 9.35 / 06:24 | 19:24:13 |
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