IRONMAN Australia (2024)
Neil SPROAT (#976)
Finished
GUN TIME:
15:04:53
Place
821
OF
921
Male
723
OF
794
55-59
65
OF
76
Swim 01:20:18 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:41 |
| Swim 1.1k | 00:25:24 | 00:25:24 | 00:25:24 | 636 | 574 | 46 | 2.59 / 23:05 | 07:58:04 |
| Swim 2.0k | 00:15:23 | 00:40:47 | 00:40:47 | 646 | 580 | 48 | 2.94 / 20:23 | 08:13:27 |
| Swim 3.8k | 00:39:32 | 01:20:18 | 01:20:18 | 648 | 579 | 47 | 2.83 / 21:07 | 08:52:58 |
T1 01:02:17 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:23 | 01:02:17 | 01:27:41 | 399 | 353 | 26 | - / - | 09:00:21 |
Cycle 07:35:35 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:13:17 | 00:13:17 | 01:40:57 | 906 | 781 | 75 | 22.6 / 02:39 | 09:13:37 |
| Bike 11.8k | 00:14:59 | 00:28:15 | 01:55:55 | 900 | 778 | 75 | 25.06 / 02:23 | 09:28:35 |
| Bike 23.4k | 00:26:37 | 00:54:51 | 02:22:32 | - | - | - | 25.59 / 02:20 | 09:55:12 |
| Bike 38.2k | 00:37:32 | 01:32:23 | 03:00:03 | 872 | 765 | 72 | 24.35 / 02:27 | 10:32:43 |
| Bike 53k | 00:33:38 | 02:06:01 | 03:33:41 | 852 | 753 | 70 | 25.23 / 02:22 | 11:06:21 |
| Bike 67.3k | 00:33:05 | 02:39:05 | 04:06:46 | 845 | 747 | 69 | 25 / 02:23 | 11:39:26 |
| Bike 74.4 | 00:16:09 | 02:55:13 | 04:22:54 | 847 | 748 | 70 | 25.47 / 02:21 | 11:55:34 |
| Bike 86k | 00:27:36 | 03:22:49 | 04:50:29 | 837 | 741 | 68 | 25.44 / 02:21 | 12:23:09 |
| Bile 100k | 00:38:57 | 04:01:45 | 05:29:25 | 833 | 739 | 67 | 24.81 / 02:25 | 13:02:05 |
| Bike 115k | 00:36:41 | 04:38:25 | 06:06:05 | 834 | 739 | 67 | 24.78 / 02:25 | 13:38:45 |
| Bike 128k | 00:35:44 | 05:14:08 | 06:41:49 | 831 | 740 | 68 | 24.44 / 02:27 | 14:14:29 |
| Bike 135k | 00:13:15 | 05:27:23 | 06:55:03 | 835 | 741 | 68 | 24.74 / 02:25 | 14:27:43 |
| Bike 146k | 00:33:24 | 06:00:46 | 07:28:27 | 836 | 741 | 68 | 25.02 / 02:23 | 15:01:07 |
| Bike 157k | 00:29:39 | 06:30:25 | 07:58:05 | 840 | 744 | 68 | 24.28 / 02:28 | 15:30:45 |
| Bike 169k | 00:30:05 | 07:00:30 | 08:28:10 | 849 | 748 | 68 | 24.11 / 02:29 | 16:00:50 |
| Bike 179k | 00:29:50 | 07:30:19 | 08:57:59 | 851 | 747 | 68 | 23.85 / 02:30 | 16:30:40 |
| Bike 180k | 00:05:16 | 07:35:35 | 09:03:15 | 854 | 749 | 69 | 23.7 / 02:31 | 16:35:55 |
T2 07:28:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:38 | 07:28:56 | 09:09:52 | 479 | 417 | 34 | - / - | 16:42:32 |
Run 05:55:02 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:32 | 00:02:32 | 09:12:24 | 787 | 693 | 62 | 11.57 / 05:11 | 16:45:04 |
| Run 1.3k | 00:06:59 | 00:09:31 | 09:19:22 | 828 | 721 | 65 | 8.07 / 07:25 | 16:52:02 |
| Run 2.6k | 00:10:28 | 00:19:58 | 09:29:49 | 840 | 734 | 65 | 7.93 / 07:33 | 17:02:30 |
| Run 4km | 00:11:08 | 00:31:06 | 09:40:57 | 858 | 742 | 67 | 7.81 / 07:40 | 17:13:37 |
| Run 5km | 00:08:57 | 00:40:02 | 09:49:53 | 866 | 749 | 67 | 7.52 / 07:58 | 17:22:33 |
| Run 6.1k | 00:09:22 | 00:49:24 | 09:59:15 | 865 | 748 | 67 | 7.41 / 08:05 | 17:31:55 |
| Run 8.3k | 00:18:31 | 01:07:54 | 10:17:45 | 861 | 747 | 68 | 7.37 / 08:08 | 17:50:25 |
| Run 10.5k | 00:18:46 | 01:26:39 | 10:36:30 | 861 | 747 | 67 | 7.31 / 08:12 | 18:09:11 |
| Run 11.4k | 00:07:54 | 01:34:33 | 10:44:24 | 861 | 748 | 67 | 7.27 / 08:14 | 18:17:04 |
| Run 12.8k | 00:10:19 | 01:44:51 | 10:54:43 | 857 | 745 | 67 | 7.33 / 08:10 | 18:27:23 |
| Run 14.2k | 00:10:28 | 01:55:19 | 11:05:11 | 854 | 742 | 66 | 7.4 / 08:06 | 18:37:51 |
| Run 15.2k | 00:08:09 | 02:03:28 | 11:13:19 | 851 | 741 | 66 | 7.39 / 08:07 | 18:45:59 |
| Run 16.3k | 00:09:34 | 02:13:01 | 11:22:53 | 849 | 739 | 66 | 7.35 / 08:09 | 18:55:33 |
| Run 18.5k | 00:17:56 | 02:30:57 | 11:40:49 | 837 | 731 | 65 | 7.36 / 08:08 | 19:13:29 |
| Run 20.7k | 00:16:58 | 02:47:55 | 11:57:46 | 821 | 718 | 65 | 7.41 / 08:05 | 19:30:26 |
| Run 21.6k | 00:07:01 | 02:54:55 | 12:04:46 | 819 | 717 | 65 | 7.42 / 08:04 | 19:37:27 |
| Run 23k | 00:10:25 | 03:05:19 | 12:15:11 | 811 | 709 | 64 | 7.45 / 08:03 | 19:47:51 |
| Run 24.4k | 00:11:01 | 03:16:20 | 12:26:11 | 806 | 704 | 63 | 7.46 / 08:02 | 19:58:51 |
| Run 25.4k | 00:08:17 | 03:24:36 | 12:34:28 | 803 | 702 | 62 | 7.44 / 08:03 | 20:07:08 |
| Run 26.5k | 00:09:29 | 03:34:05 | 12:43:56 | 797 | 697 | 61 | 7.41 / 08:05 | 20:16:36 |
| Run 28.7k | 00:18:52 | 03:52:56 | 13:02:48 | 794 | 694 | 60 | 7.4 / 08:06 | 20:35:28 |
| Run 30.9kk | 00:20:06 | 04:13:02 | 13:22:53 | 794 | 694 | 60 | 7.33 / 08:10 | 20:55:34 |
| Run 31.8k | 00:08:36 | 04:21:37 | 13:31:29 | 793 | 693 | 60 | 7.29 / 08:13 | 21:04:09 |
| Run 33.2k | 00:11:23 | 04:33:00 | 13:42:51 | 792 | 693 | 60 | 7.29 / 08:13 | 21:15:32 |
| Run 34.6k | 00:12:15 | 04:45:15 | 13:55:06 | 792 | 693 | 60 | 7.27 / 08:14 | 21:27:46 |
| Run 35.6k | 00:09:28 | 04:54:42 | 14:04:34 | 796 | 697 | 60 | 7.24 / 08:16 | 21:37:14 |
| Run 36.6k | 00:09:53 | 05:04:35 | 14:14:26 | 792 | 694 | 58 | 7.21 / 08:18 | 21:47:07 |
| Run 39k | 00:20:59 | 05:25:33 | 14:35:25 | 793 | 695 | 59 | 7.16 / 08:22 | 22:08:05 |
| Run 41.1k | 00:20:23 | 05:45:56 | 14:55:47 | 789 | 691 | 59 | 7.12 / 08:25 | 22:28:28 |
| Run | 00:09:06 | 05:55:02 | 15:04:53 | 790 | 692 | 59 | 7.13 / 08:24 | 22:37:34 |
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