IRONMAN Australia (2024)
Charlie NAKAMURA (#986)
Finished
GUN TIME:
15:59:44
Place
876
OF
921
Male
765
OF
794
55-59
70
OF
76
Swim 01:36:10 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:21 |
| Swim 1.1k | 00:30:36 | 00:30:36 | 00:30:36 | 880 | 765 | 73 | 2.15 / 27:49 | 08:05:57 |
| Swim 2.0k | 00:18:11 | 00:48:47 | 00:48:47 | 879 | 765 | 73 | 2.45 / 24:23 | 08:24:08 |
| Swim 3.8k | 00:47:23 | 01:36:10 | 01:36:10 | 890 | 771 | 75 | 2.37 / 25:18 | 09:11:30 |
T1 01:20:13 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:14:40 | 01:20:13 | 01:50:49 | 873 | 750 | 70 | - / - | 09:26:10 |
Cycle 08:00:34 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:09 | 00:12:09 | 02:02:57 | 820 | 726 | 65 | 24.71 / 02:25 | 09:38:18 |
| Bike 11.8k | 00:14:48 | 00:26:56 | 02:17:44 | 860 | 757 | 69 | 26.29 / 02:16 | 09:53:05 |
| Bike 23.4k | 00:26:13 | 00:53:08 | 02:43:57 | - | - | - | 26.42 / 02:16 | 10:19:17 |
| Bike 38.2k | 00:37:25 | 01:30:32 | 03:21:21 | 841 | 745 | 67 | 24.85 / 02:24 | 10:56:41 |
| Bike 53k | 00:33:56 | 02:04:28 | 03:55:16 | 837 | 741 | 67 | 25.55 / 02:20 | 11:30:37 |
| Bike 67.3k | 00:38:24 | 02:42:52 | 04:33:40 | 872 | 764 | 71 | 24.42 / 02:27 | 12:09:01 |
| Bike 74.4 | 00:16:45 | 02:59:37 | 04:50:25 | 875 | 766 | 71 | 24.85 / 02:24 | 12:25:46 |
| Bike 86k | 00:31:20 | 03:30:57 | 05:21:45 | 886 | 771 | 73 | 24.46 / 02:27 | 12:57:06 |
| Bile 100k | 00:41:47 | 04:12:43 | 06:03:31 | 882 | 767 | 70 | 23.74 / 02:31 | 13:38:52 |
| Bike 115k | 00:42:31 | 04:55:14 | 06:46:02 | 892 | 776 | 73 | 23.37 / 02:34 | 14:21:23 |
| Bike 128k | 00:37:23 | 05:32:36 | 07:23:25 | 893 | 777 | 73 | 23.09 / 02:35 | 14:58:45 |
| Bike 135k | 00:13:35 | 05:46:10 | 07:36:59 | 896 | 780 | 73 | 23.39 / 02:33 | 15:12:19 |
| Bike 146k | 00:33:00 | 06:19:10 | 08:09:59 | 891 | 776 | 72 | 23.8 / 02:31 | 15:45:19 |
| Bike 157k | 00:31:47 | 06:50:56 | 08:41:45 | 899 | 781 | 72 | 23.06 / 02:36 | 16:17:05 |
| Bike 169k | 00:30:41 | 07:21:37 | 09:12:25 | 903 | 784 | 73 | 22.95 / 02:36 | 16:47:46 |
| Bike 179k | 00:34:14 | 07:55:50 | 09:46:39 | 909 | 789 | 75 | 22.57 / 02:39 | 17:21:59 |
| Bike 180k | 00:04:45 | 08:00:34 | 09:51:23 | 912 | 791 | 76 | 22.47 / 02:40 | 17:26:43 |
T2 07:59:47 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:11:22 | 07:59:47 | 10:02:44 | 840 | 721 | 69 | - / - | 17:38:05 |
Run 05:57:01 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:15 | 00:02:15 | 10:04:58 | 694 | 615 | 50 | 11.57 / 05:11 | 17:40:19 |
| Run 1.3k | 00:06:22 | 00:08:36 | 10:11:19 | 740 | 654 | 52 | 8.94 / 06:42 | 17:46:40 |
| Run 2.6k | 00:11:47 | 00:20:22 | 10:23:05 | 849 | 740 | 67 | 7.78 / 07:42 | 17:58:26 |
| Run 4km | 00:07:41 | 00:28:03 | 10:30:46 | 777 | 681 | 57 | 8.66 / 06:55 | 18:06:07 |
| Run 5km | 00:05:58 | 00:34:01 | 10:36:44 | 743 | 655 | 51 | 8.85 / 06:46 | 18:12:05 |
| Run 6.1k | 00:06:44 | 00:40:44 | 10:43:28 | 712 | 630 | 49 | 8.98 / 06:40 | 18:18:49 |
| Run 8.3k | 00:15:49 | 00:56:33 | 10:59:17 | 703 | 623 | 48 | 8.85 / 06:46 | 18:34:37 |
| Run 10.5k | 00:14:23 | 01:10:56 | 11:13:39 | 676 | 600 | 44 | 8.93 / 06:42 | 18:49:00 |
| Run 11.4k | 00:07:45 | 01:18:40 | 11:21:24 | 701 | 620 | 49 | 8.74 / 06:51 | 18:56:44 |
| Run 12.8k | 00:10:29 | 01:29:09 | 11:31:53 | 709 | 626 | 51 | 8.62 / 06:57 | 19:07:13 |
| Run 14.2k | 00:09:54 | 01:39:02 | 11:41:46 | 708 | 624 | 48 | 8.62 / 06:57 | 19:17:06 |
| Run 15.2k | 00:08:06 | 01:47:07 | 11:49:51 | 715 | 630 | 51 | 8.51 / 07:02 | 19:25:11 |
| Run 16.3k | 00:08:59 | 01:56:06 | 11:58:50 | 720 | 634 | 51 | 8.42 / 07:07 | 19:34:10 |
| Run 18.5k | 00:18:49 | 02:14:54 | 12:17:38 | 739 | 650 | 54 | 8.24 / 07:16 | 19:52:59 |
| Run 20.7k | 00:19:56 | 02:34:50 | 12:37:34 | 753 | 658 | 54 | 8.04 / 07:27 | 20:12:54 |
| Run 21.6k | 00:08:30 | 02:43:19 | 12:46:03 | 755 | 662 | 54 | 7.95 / 07:32 | 20:21:23 |
| Run 23k | 00:13:09 | 02:56:28 | 12:59:12 | 763 | 668 | 56 | 7.82 / 07:40 | 20:34:32 |
| Run 24.4k | 00:12:21 | 03:08:49 | 13:11:32 | 765 | 670 | 57 | 7.76 / 07:43 | 20:46:53 |
| Run 25.4k | 00:09:21 | 03:18:09 | 13:20:53 | 767 | 672 | 58 | 7.69 / 07:48 | 20:56:13 |
| Run 26.5k | 00:09:59 | 03:28:08 | 13:30:51 | 770 | 675 | 59 | 7.63 / 07:51 | 21:06:12 |
| Run 28.7k | 00:20:14 | 03:48:21 | 13:51:05 | 772 | 675 | 58 | 7.54 / 07:56 | 21:26:25 |
| Run 30.9kk | 00:20:47 | 04:09:08 | 14:11:51 | 777 | 680 | 58 | 7.45 / 08:03 | 21:47:12 |
| Run 31.8k | 00:09:10 | 04:18:17 | 14:21:01 | 783 | 684 | 59 | 7.39 / 08:07 | 21:56:21 |
| Run 33.2k | 00:13:18 | 04:31:35 | 14:34:19 | 786 | 687 | 59 | 7.33 / 08:10 | 22:09:39 |
| Run 34.6k | 00:12:49 | 04:44:23 | 14:47:07 | 789 | 690 | 59 | 7.3 / 08:13 | 22:22:27 |
| Run 35.6k | 00:09:52 | 04:54:15 | 14:56:58 | 792 | 693 | 59 | 7.25 / 08:16 | 22:32:19 |
| Run 36.6k | 00:11:24 | 05:05:38 | 15:08:22 | 795 | 697 | 60 | 7.19 / 08:20 | 22:43:42 |
| Run 39k | 00:22:35 | 05:28:13 | 15:30:57 | 797 | 699 | 61 | 7.11 / 08:26 | 23:06:17 |
| Run 41.1k | 00:19:56 | 05:48:09 | 15:50:53 | 793 | 695 | 61 | 7.08 / 08:28 | 23:26:13 |
| Run | 00:08:52 | 05:57:01 | 15:59:44 | 797 | 699 | 61 | 7.09 / 08:27 | 23:35:05 |
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