IRONMAN Cairns (2021)
Mark BENSON (#1012)
Club: Bondi Running & Triathlon Club Inc (B.R.A.T)
Finished
TIME:
12:10:51
Place
615
OF
1105
Male
531
OF
873
40-44
96
OF
142
Swim 00:58:01 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:58:01 | 00:58:01 | 146 | 131 | 21 | 3.92 / 15:16 |
T1 00:09:17 0.20km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:09:17 | 01:07:19 | 775 | 631 | 108 | - / - |
Cycle 06:26:31 178.5km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 1.4k | 00:03:01 | 01:10:22 | 645 | 570 | 99 | 27.72 / 02:09 |
Bike 18.5k | 00:34:20 | 01:44:43 | 830 | 715 | 116 | 29.69 / 02:01 |
Bike 31.3k | 00:22:15 | 02:06:59 | 843 | 730 | 122 | 31.48 / 01:54 |
Bike 38k | 00:12:33 | 02:19:34 | 836 | 725 | 122 | 31.56 / 01:54 |
Bike 45k | 00:16:10 | 02:35:45 | 823 | 713 | 117 | 30.53 / 01:57 |
Bike 57.5k | 00:28:41 | 03:04:28 | 816 | 710 | 117 | 29.45 / 02:02 |
Bike 75k | 00:38:24 | 03:42:53 | 787 | 686 | 114 | 28.92 / 02:04 |
Bike 92k | 00:36:22 | 04:19:16 | 783 | 681 | 112 | 28.75 / 02:05 |
Bike 105k | 00:23:14 | 04:42:32 | 778 | 676 | 111 | 29.3 / 02:02 |
Bike 112k | 00:13:12 | 04:55:46 | 782 | 679 | 112 | 29.41 / 02:02 |
Bike 119k | 00:18:25 | 05:14:12 | 791 | 687 | 113 | 28.92 / 02:04 |
Bike 131k | 00:31:11 | 05:45:24 | 794 | 690 | 113 | 28.26 / 02:07 |
Bike 148k | 00:40:31 | 06:25:57 | 800 | 693 | 116 | 27.87 / 02:09 |
Bike 166k | 00:36:44 | 07:02:43 | 807 | 699 | 117 | 28.02 / 02:08 |
Bike 175k | 00:23:15 | 07:25:59 | 813 | 701 | 118 | 27.73 / 02:09 |
Bike | 00:07:52 | 07:33:52 | 813 | 701 | 118 | 27.7 / 02:09 |
T2 00:15:37 0.20km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:15:37 | 07:49:30 | 1121 | 885 | 140 | - / - |
Run 04:21:18 41.5km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:07:36 | 07:57:08 | 387 | 346 | 62 | 11.03 / 05:26 |
Run 3.7k | 00:11:31 | 08:08:40 | 346 | 309 | 56 | 11.59 / 05:10 |
Run 6k | 00:12:03 | 08:20:45 | 328 | 292 | 56 | 11.52 / 05:12 |
Run 8k | 00:10:29 | 08:31:15 | 322 | 286 | 54 | 11.5 / 05:13 |
Run 9.1k | 00:06:47 | 08:38:04 | 322 | 288 | 54 | 11.24 / 05:20 |
Run 10.4k | 00:07:00 | 08:45:06 | 339 | 304 | 57 | 11.22 / 05:20 |
Run 11.8k | 00:08:30 | 08:53:38 | 359 | 322 | 58 | 11.04 / 05:25 |
Run 14k | 00:13:06 | 09:06:46 | 384 | 341 | 60 | 10.87 / 05:31 |
Run 16.4k | 00:13:50 | 09:20:37 | 397 | 351 | 64 | 10.8 / 05:33 |
Run 18.4k | 00:12:18 | 09:32:56 | 418 | 369 | 65 | 10.67 / 05:37 |
Run 19.4k | 00:07:46 | 09:40:44 | 421 | 369 | 65 | 10.46 / 05:43 |
Run 20.8k | 00:07:47 | 09:48:33 | 433 | 379 | 64 | 10.48 / 05:43 |
Run 22.1k | 00:09:28 | 09:58:02 | 442 | 385 | 65 | 10.31 / 05:48 |
Run 24.4k | 00:14:26 | 10:12:30 | 458 | 397 | 67 | 10.23 / 05:51 |
Run 26.7k | 00:14:53 | 10:27:25 | 457 | 399 | 69 | 10.14 / 05:54 |
Run 28.6k | 00:13:35 | 10:41:02 | 468 | 406 | 72 | 10 / 05:59 |
Run 29.8k | 00:08:31 | 10:49:35 | 468 | 407 | 72 | 9.93 / 06:02 |
Run 31k | 00:08:36 | 10:58:12 | 474 | 412 | 72 | 9.85 / 06:05 |
Run 32.4k | 00:10:11 | 11:08:25 | 476 | 415 | 73 | 9.77 / 06:08 |
Run 34.7k | 00:15:40 | 11:24:06 | 485 | 422 | 73 | 9.7 / 06:11 |
Run 37.1k | 00:16:22 | 11:40:30 | 496 | 430 | 73 | 9.63 / 06:13 |
Run 39k | 00:14:06 | 11:54:37 | 507 | 438 | 76 | 9.54 / 06:17 |
Run 40k | 00:08:43 | 12:03:22 | 512 | 441 | 75 | 9.45 / 06:20 |
Run | 00:07:27 | 12:10:50 | 518 | 446 | 74 | 9.52 / 06:17 |
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