IRONMAN Cairns (2021)
Matthew LAIDLAW (#1073)
Club: Red Dog Triathlon Training
Finished
TIME:
12:35:23
Place
714
OF
1105
Male
609
OF
873
40-44
108
OF
142
Swim 01:19:13 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 01:19:13 | 01:19:13 | 954 | 779 | 123 | 2.87 / 20:51 |
T1 00:11:13 0.20km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:11:13 | 01:30:28 | 953 | 761 | 125 | - / - |
Cycle 06:24:33 178.5km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 1.4k | 00:02:49 | 01:33:19 | 361 | 327 | 55 | 29.7 / 02:01 |
Bike 18.5k | 00:33:06 | 02:06:26 | 674 | 600 | 103 | 30.88 / 01:56 |
Bike 31.3k | 00:21:06 | 02:27:33 | 672 | 598 | 101 | 32.9 / 01:49 |
Bike 38k | 00:12:50 | 02:40:25 | 706 | 624 | 106 | 32.6 / 01:50 |
Bike 45k | 00:16:53 | 02:57:19 | 758 | 667 | 111 | 31.09 / 01:55 |
Bike 57.5k | 00:29:11 | 03:26:31 | 781 | 683 | 114 | 29.73 / 02:01 |
Bike 75k | 00:39:13 | 04:05:46 | 781 | 681 | 113 | 28.97 / 02:04 |
Bike 92k | 00:40:06 | 04:45:54 | 835 | 721 | 116 | 28.24 / 02:07 |
Bike 105k | 00:23:24 | 05:09:19 | 828 | 718 | 117 | 28.81 / 02:04 |
Bike 112k | 00:13:22 | 05:22:43 | 832 | 721 | 117 | 28.93 / 02:04 |
Bike 119k | 00:17:53 | 05:40:38 | 831 | 721 | 117 | 28.54 / 02:06 |
Bike 131k | 00:29:51 | 06:10:30 | 821 | 711 | 117 | 28.07 / 02:08 |
Bike 148k | 00:40:13 | 06:50:45 | 811 | 703 | 117 | 27.72 / 02:09 |
Bike 166k | 00:34:51 | 07:25:38 | 805 | 697 | 116 | 28.04 / 02:08 |
Bike 175k | 00:22:33 | 07:48:12 | 808 | 698 | 117 | 27.79 / 02:09 |
Bike | 00:06:49 | 07:55:03 | 803 | 695 | 117 | 27.85 / 02:09 |
T2 00:09:08 0.20km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:09:08 | 08:04:13 | 873 | 703 | 114 | - / - |
Run 04:31:08 41.5km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:08:40 | 08:12:54 | 752 | 638 | 116 | 9.68 / 06:11 |
Run 3.7k | 00:13:41 | 08:26:37 | 758 | 641 | 117 | 9.91 / 06:03 |
Run 6k | 00:13:54 | 08:40:32 | 738 | 627 | 112 | 9.91 / 06:03 |
Run 8k | 00:11:42 | 08:52:16 | 704 | 603 | 106 | 9.99 / 06:00 |
Run 9.1k | 00:07:19 | 08:59:37 | 688 | 591 | 105 | 9.85 / 06:05 |
Run 10.4k | 00:06:53 | 09:06:32 | 656 | 562 | 101 | 10.01 / 05:59 |
Run 11.8k | 00:09:08 | 09:15:41 | 654 | 561 | 104 | 9.9 / 06:03 |
Run 14k | 00:13:45 | 09:29:28 | 638 | 545 | 99 | 9.85 / 06:05 |
Run 16.4k | 00:14:22 | 09:43:51 | 634 | 544 | 98 | 9.87 / 06:04 |
Run 18.4k | 00:12:25 | 09:56:18 | 617 | 529 | 95 | 9.85 / 06:05 |
Run 19.4k | 00:08:00 | 10:04:19 | 617 | 529 | 94 | 9.69 / 06:11 |
Run 20.8k | 00:07:39 | 10:12:00 | 613 | 525 | 95 | 9.76 / 06:08 |
Run 22.1k | 00:09:52 | 10:21:54 | 615 | 528 | 95 | 9.63 / 06:13 |
Run 24.4k | 00:14:43 | 10:36:38 | 613 | 526 | 96 | 9.6 / 06:14 |
Run 26.7k | 00:15:20 | 10:52:00 | 601 | 513 | 96 | 9.54 / 06:17 |
Run 28.6k | 00:14:34 | 11:06:35 | 611 | 522 | 95 | 9.4 / 06:22 |
Run 29.8k | 00:08:44 | 11:15:21 | 613 | 522 | 94 | 9.35 / 06:24 |
Run 31k | 00:07:46 | 11:23:08 | 605 | 515 | 94 | 9.35 / 06:24 |
Run 32.4k | 00:09:29 | 11:32:38 | 592 | 503 | 93 | 9.32 / 06:25 |
Run 34.7k | 00:15:53 | 11:48:32 | 600 | 511 | 93 | 9.28 / 06:27 |
Run 37.1k | 00:16:18 | 12:04:52 | 598 | 509 | 92 | 9.25 / 06:29 |
Run 39k | 00:13:37 | 12:18:31 | 596 | 506 | 92 | 9.2 / 06:31 |
Run 40k | 00:09:08 | 12:27:40 | 600 | 510 | 92 | 9.1 / 06:35 |
Run | 00:07:40 | 12:35:22 | 602 | 510 | 92 | 9.18 / 06:32 |
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