6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Ben LAWS (#1075)
Club: Sandgate Tri Club
Finished
TIME:  11:35:32
Place
471  OF 1105
Male
418  OF 873
40-44
71  OF 142

Swim 01:10:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:10:13 01:10:13 691 590 92 3.24 / 18:28

T1 00:08:14 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:14 01:18:29 648 533 85 - / -

Cycle 05:43:55 178.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:02:58 01:21:28 571 511 86 28.18 / 02:07
Bike 18.5k 00:30:33 01:52:03 389 364 60 33.08 / 01:48
Bike 31.3k 00:20:13 02:12:17 415 389 61 34.91 / 01:43
Bike 38k 00:11:30 02:23:49 414 387 62 34.9 / 01:43
Bike 45k 00:14:54 02:38:44 425 396 62 33.64 / 01:46
Bike 57.5k 00:26:00 03:04:46 421 393 66 32.46 / 01:50
Bike 75k 00:35:31 03:40:18 423 395 66 31.73 / 01:53
Bike 92k 00:32:16 04:12:35 409 381 63 31.7 / 01:53
Bike 105k 00:21:13 04:33:50 413 384 64 32.28 / 01:51
Bike 112k 00:12:00 04:45:52 413 384 64 32.4 / 01:51
Bike 119k 00:15:28 05:01:21 414 385 65 32.03 / 01:52
Bike 131k 00:27:30 05:28:53 415 386 65 31.39 / 01:54
Bike 148k 00:35:38 06:04:33 407 376 62 31.04 / 01:55
Bike 166k 00:31:34 06:36:09 393 364 60 31.35 / 01:54
Bike 175k 00:19:45 06:55:55 390 360 58 31.11 / 01:55
Bike 00:06:29 07:02:25 391 360 58 31.14 / 01:55

T2 00:05:53 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:53 07:08:20 430 364 62 - / -

Run 04:27:10 41.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.4k 00:07:57 07:16:19 521 458 85 10.54 / 05:41
Run 3.7k 00:12:24 07:28:44 520 457 80 10.89 / 05:30
Run 6k 00:12:51 07:41:36 500 440 74 10.82 / 05:32
Run 8k 00:11:28 07:53:06 504 446 78 10.72 / 05:35
Run 9.1k 00:07:03 08:00:10 496 439 78 10.53 / 05:41
Run 10.4k 00:07:00 08:07:12 501 444 77 10.6 / 05:39
Run 11.8k 00:09:10 08:16:23 520 455 80 10.4 / 05:45
Run 14k 00:14:19 08:30:44 553 479 81 10.19 / 05:53
Run 16.4k 00:14:28 08:45:13 562 485 85 10.15 / 05:54
Run 18.4k 00:13:28 08:58:43 577 498 86 10 / 05:59
Run 19.4k 00:08:07 09:06:51 579 499 89 9.82 / 06:06
Run 20.8k 00:08:09 09:15:02 590 506 90 9.85 / 06:05
Run 22.1k 00:09:44 09:24:47 592 508 91 9.71 / 06:10
Run 24.4k 00:14:08 09:38:57 573 490 88 9.72 / 06:10
Run 26.7k 00:14:40 09:53:39 556 477 86 9.69 / 06:11
Run 28.6k 00:13:28 10:07:08 552 473 85 9.59 / 06:15
Run 29.8k 00:08:28 10:15:37 554 475 84 9.54 / 06:17
Run 31k 00:08:35 10:24:13 557 478 85 9.49 / 06:19
Run 32.4k 00:09:48 10:34:02 556 475 82 9.45 / 06:20
Run 34.7k 00:16:09 10:50:13 565 484 84 9.38 / 06:23
Run 37.1k 00:15:22 11:05:36 564 482 84 9.38 / 06:23
Run 39k 00:13:58 11:19:36 568 486 85 9.31 / 06:26
Run 40k 00:08:34 11:28:12 574 491 86 9.23 / 06:29
Run 00:07:18 11:35:31 575 491 86 9.31 / 06:26