6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Paul LESTER (#1077)
Club: 3D Tri Squad
Finished
TIME:  12:28:43
Place
684  OF 1105
Male
586  OF 873
40-44
104  OF 142

Swim 01:02:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:02:01 01:02:01 317 284 50 3.67 / 16:19

T1 00:09:12 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:09:12 01:11:14 764 624 105 - / -

Cycle 05:54:22 178.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:03:47 01:15:02 1128 898 143 22.19 / 02:42
Bike 18.5k 00:31:05 01:46:09 550 500 82 31.81 / 01:53
Bike 31.3k 00:19:28 02:05:38 460 428 70 34.53 / 01:44
Bike 38k 00:11:42 02:17:22 464 430 69 34.48 / 01:44
Bike 45k 00:14:27 02:31:51 436 407 66 33.5 / 01:47
Bike 57.5k 00:25:22 02:57:14 415 387 63 32.55 / 01:50
Bike 75k 00:34:11 03:31:26 392 367 63 32.1 / 01:52
Bike 92k 00:32:11 04:03:39 381 356 61 32.02 / 01:52
Bike 105k 00:20:38 04:24:18 381 356 61 32.66 / 01:50
Bike 112k 00:11:46 04:36:06 380 355 61 32.8 / 01:49
Bike 119k 00:14:56 04:51:03 374 349 59 32.48 / 01:50
Bike 131k 00:25:51 05:16:56 355 332 56 31.99 / 01:52
Bike 148k 00:34:47 05:51:44 347 324 56 31.65 / 01:53
Bike 166k 00:47:01 06:38:47 502 452 74 30.4 / 01:58
Bike 175k 00:20:16 06:59:04 499 450 74 30.18 / 01:59
Bike 00:06:32 07:05:38 498 449 73 30.22 / 01:59

T2 00:08:47 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:08:47 07:14:27 839 679 108 - / -

Run 05:14:14 41.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.4k 00:08:20 07:22:48 650 560 97 10.06 / 05:57
Run 3.7k 00:15:16 07:38:05 872 715 125 9.39 / 06:23
Run 6k 00:15:13 07:53:20 868 715 124 9.26 / 06:28
Run 8k 00:15:04 08:08:26 913 745 125 8.89 / 06:44
Run 9.1k 00:08:25 08:16:52 909 742 127 8.74 / 06:51
Run 10.4k 00:09:49 08:26:42 937 761 128 8.63 / 06:56
Run 11.8k 00:12:43 08:39:27 965 780 130 8.33 / 07:12
Run 14k 00:17:13 08:56:42 967 778 128 8.21 / 07:18
Run 16.4k 00:15:41 09:12:24 942 760 128 8.34 / 07:11
Run 18.4k 00:13:35 09:26:01 917 741 125 8.39 / 07:08
Run 19.4k 00:10:09 09:36:12 930 750 127 8.21 / 07:18
Run 20.8k 00:10:20 09:46:33 934 751 128 8.2 / 07:18
Run 22.1k 00:11:38 09:58:13 935 751 127 8.09 / 07:24
Run 24.4k 00:18:19 10:16:34 932 745 127 8.03 / 07:27
Run 26.7k 00:18:44 10:35:19 932 746 127 7.97 / 07:31
Run 28.6k 00:16:17 10:51:38 927 743 127 7.9 / 07:35
Run 29.8k 00:11:06 11:02:45 935 748 128 7.83 / 07:39
Run 31k 00:08:24 11:11:11 915 732 125 7.85 / 07:38
Run 32.4k 00:11:27 11:22:40 909 727 125 7.83 / 07:39
Run 34.7k 00:16:53 11:39:35 897 720 125 7.85 / 07:38
Run 37.1k 00:17:26 11:57:02 885 712 125 7.87 / 07:36
Run 39k 00:15:30 12:12:34 882 710 125 7.84 / 07:38
Run 40k 00:10:02 12:22:37 881 709 125 7.78 / 07:42
Run 00:06:04 12:28:42 871 703 124 7.92 / 07:34