6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Paul RAWINSKI (#1111)
Club: MyProCoach
Finished
TIME:  11:24:32
Place
424  OF 1105
Male
378  OF 873
40-44
67  OF 142

Swim 01:09:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:09:40 01:09:40 669 573 90 3.27 / 18:20

T1 00:13:06 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:13:06 01:22:47 1063 844 136 - / -

Cycle 06:06:05 178.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:03:20 01:26:09 973 797 132 25.1 / 02:23
Bike 18.5k 00:34:11 02:00:21 847 726 118 29.56 / 02:01
Bike 31.3k 00:21:37 02:21:59 824 716 117 31.73 / 01:53
Bike 38k 00:12:42 02:34:43 828 719 119 31.7 / 01:53
Bike 45k 00:17:01 02:51:46 841 726 120 30.35 / 01:58
Bike 57.5k 00:28:11 03:19:58 817 711 118 29.44 / 02:02
Bike 75k 00:36:29 03:56:28 738 647 108 29.28 / 02:02
Bike 92k 00:36:39 04:33:08 748 653 108 29 / 02:04
Bike 105k 00:22:27 04:55:36 740 646 107 29.63 / 02:01
Bike 112k 00:12:25 05:08:03 738 646 107 29.83 / 02:00
Bike 119k 00:17:24 05:25:29 743 647 109 29.42 / 02:02
Bike 131k 00:28:23 05:53:54 717 625 106 28.99 / 02:04
Bike 148k 00:36:26 06:30:21 675 589 101 28.87 / 02:04
Bike 166k 00:32:15 07:02:38 641 563 97 29.3 / 02:02
Bike 175k 00:19:53 07:22:33 625 552 97 29.18 / 02:03
Bike 00:06:19 07:28:53 614 542 96 29.25 / 02:03

T2 00:10:05 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:10:05 07:39:00 958 763 122 - / -

Run 03:45:30 41.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.4k 00:07:02 07:46:03 200 183 37 11.93 / 05:01
Run 3.7k 00:11:06 07:57:11 217 199 40 12.21 / 04:54
Run 6k 00:11:38 08:08:50 224 204 41 12.07 / 04:58
Run 8k 00:10:17 08:19:09 232 210 39 11.96 / 05:00
Run 9.1k 00:06:16 08:25:26 226 205 38 11.76 / 05:06
Run 10.4k 00:06:04 08:31:31 227 206 38 11.88 / 05:02
Run 11.8k 00:07:42 08:39:15 226 205 39 11.75 / 05:06
Run 14k 00:11:33 08:50:49 220 199 37 11.69 / 05:07
Run 16.4k 00:11:49 09:02:40 216 195 34 11.76 / 05:06
Run 18.4k 00:10:27 09:13:08 212 191 32 11.73 / 05:06
Run 19.4k 00:06:29 09:19:38 205 184 32 11.56 / 05:11
Run 20.8k 00:06:18 09:25:58 202 181 32 11.66 / 05:08
Run 22.1k 00:07:59 09:33:58 202 182 32 11.53 / 05:12
Run 24.4k 00:11:54 09:45:53 198 178 30 11.53 / 05:11
Run 26.7k 00:12:02 09:57:57 190 170 29 11.53 / 05:12
Run 28.6k 00:10:51 10:08:49 188 168 29 11.45 / 05:14
Run 29.8k 00:09:53 10:18:43 215 191 34 11.19 / 05:21
Run 31k 00:06:42 10:25:26 216 192 35 11.17 / 05:22
Run 32.4k 00:08:04 10:33:32 214 190 34 11.13 / 05:23
Run 34.7k 00:12:28 10:46:02 213 189 35 11.13 / 05:23
Run 37.1k 00:13:05 10:59:08 210 184 34 11.12 / 05:23
Run 39k 00:11:39 11:10:48 208 182 32 11.04 / 05:25
Run 40k 00:07:16 11:18:06 216 188 35 10.95 / 05:28
Run 00:06:24 11:24:31 217 189 36 11.04 / 05:26