6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Michael SHAW (#1120)
Finished
TIME:  11:54:45
Place
558  OF 1105
Male
491  OF 873
40-44
83  OF 142

Swim 01:05:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:05:18 01:05:18 460 405 68 3.49 / 17:11

T1 00:08:52 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:52 01:14:12 714 585 95 - / -

Cycle 06:03:23 178.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:02:46 01:16:59 294 269 45 30.32 / 01:58
Bike 18.5k 00:31:43 01:48:43 500 456 74 32.16 / 01:51
Bike 31.3k 00:20:43 02:09:28 524 475 77 33.99 / 01:45
Bike 38k 00:12:16 02:21:45 553 499 78 33.75 / 01:46
Bike 45k 00:16:01 02:37:47 588 527 85 32.3 / 01:51
Bike 57.5k 00:27:26 03:05:14 595 536 86 31.07 / 01:55
Bike 75k 00:36:51 03:42:07 596 535 87 30.42 / 01:58
Bike 92k 00:34:57 04:17:05 595 531 90 30.18 / 01:59
Bike 105k 00:21:53 04:39:00 591 527 91 30.79 / 01:56
Bike 112k 00:12:28 04:51:29 583 520 89 30.92 / 01:56
Bike 119k 00:16:27 05:07:58 579 517 89 30.54 / 01:57
Bike 131k 00:28:57 05:36:56 575 513 90 29.91 / 02:00
Bike 148k 00:37:53 06:14:50 575 512 92 29.53 / 02:01
Bike 166k 00:35:00 06:49:52 586 521 94 29.67 / 02:01
Bike 175k 00:21:07 07:11:00 590 523 93 29.42 / 02:02
Bike 00:06:35 07:17:36 586 520 92 29.47 / 02:02

T2 00:09:10 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:09:10 07:26:48 877 707 116 - / -

Run 04:27:54 41.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.4k 00:06:57 07:33:46 180 164 32 12.07 / 04:58
Run 3.7k 00:11:15 07:45:03 222 203 42 12.18 / 04:55
Run 6k 00:11:36 07:56:40 227 206 42 12.05 / 04:58
Run 8k 00:10:19 08:07:01 238 216 42 11.94 / 05:01
Run 9.1k 00:06:46 08:13:49 245 223 42 11.61 / 05:09
Run 10.4k 00:06:32 08:20:22 257 233 46 11.65 / 05:08
Run 11.8k 00:08:10 08:28:34 285 255 48 11.46 / 05:13
Run 14k 00:13:16 08:41:51 308 275 48 11.19 / 05:21
Run 16.4k 00:14:07 08:55:59 348 309 55 11.03 / 05:26
Run 18.4k 00:12:24 09:08:25 369 326 58 10.86 / 05:31
Run 19.4k 00:08:29 09:16:56 393 348 64 10.57 / 05:40
Run 20.8k 00:08:46 09:25:43 428 374 63 10.49 / 05:42
Run 22.1k 00:10:37 09:36:22 464 403 68 10.23 / 05:51
Run 24.4k 00:15:51 09:52:15 499 432 74 10.06 / 05:57
Run 26.7k 00:16:22 10:08:38 515 446 77 9.89 / 06:03
Run 28.6k 00:14:51 10:23:31 535 461 78 9.71 / 06:10
Run 29.8k 00:09:05 10:32:38 540 466 80 9.62 / 06:14
Run 31k 00:08:52 10:41:31 544 467 80 9.55 / 06:16
Run 32.4k 00:10:51 10:52:24 553 473 81 9.45 / 06:20
Run 34.7k 00:16:01 11:08:26 562 481 83 9.39 / 06:23
Run 37.1k 00:16:31 11:24:59 570 486 86 9.34 / 06:25
Run 39k 00:13:51 11:38:52 577 491 86 9.28 / 06:27
Run 40k 00:08:28 11:47:21 580 493 87 9.21 / 06:30
Run 00:07:22 11:54:44 582 494 87 9.29 / 06:27