6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Declan SHERMAN (#1121)
Club: Energy Lab Triathlon
Finished
TIME:  11:19:51
Place
401  OF 1105
Male
357  OF 873
40-44
62  OF 142

Swim 01:11:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:11:05 01:11:05 719 613 99 3.2 / 18:42

T1 00:07:42 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:07:42 01:18:48 575 480 74 - / -

Cycle 05:51:57 178.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:02:52 01:21:41 424 383 65 29.22 / 02:03
Bike 18.5k 00:32:14 01:53:56 582 523 89 31.6 / 01:53
Bike 31.3k 00:21:39 02:15:37 651 583 97 33.06 / 01:48
Bike 38k 00:12:27 02:28:06 664 589 99 32.9 / 01:49
Bike 45k 00:15:19 02:43:26 644 576 96 31.9 / 01:52
Bike 57.5k 00:27:11 03:10:40 627 562 91 30.85 / 01:56
Bike 75k 00:35:47 03:46:27 581 522 86 30.48 / 01:58
Bike 92k 00:33:25 04:19:54 557 500 83 30.48 / 01:58
Bike 105k 00:21:05 04:41:00 534 482 80 31.18 / 01:55
Bike 112k 00:12:10 04:53:12 528 478 78 31.34 / 01:54
Bike 119k 00:15:24 05:08:38 514 466 76 31.06 / 01:55
Bike 131k 00:27:09 05:35:49 495 449 74 30.58 / 01:57
Bike 148k 00:37:08 06:12:58 502 455 74 30.18 / 01:59
Bike 166k 00:31:43 06:44:43 480 434 68 30.56 / 01:57
Bike 175k 00:19:40 07:04:25 471 426 67 30.38 / 01:58
Bike 00:06:20 07:10:46 469 424 67 30.42 / 01:58

T2 00:05:46 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:46 07:16:33 409 343 60 - / -

Run 04:03:15 41.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.4k 00:07:50 07:24:25 471 418 76 10.7 / 05:36
Run 3.7k 00:12:26 07:36:52 508 446 78 10.93 / 05:29
Run 6k 00:13:07 07:50:00 518 457 80 10.76 / 05:34
Run 8k 00:11:37 08:01:39 524 464 83 10.64 / 05:38
Run 9.1k 00:07:07 08:08:47 520 459 81 10.45 / 05:44
Run 10.4k 00:06:55 08:15:44 517 454 81 10.54 / 05:41
Run 11.8k 00:08:22 08:24:08 502 442 77 10.47 / 05:43
Run 14k 00:12:59 08:37:08 494 432 75 10.42 / 05:45
Run 16.4k 00:13:09 08:50:19 472 413 72 10.49 / 05:42
Run 18.4k 00:11:35 09:01:56 462 404 70 10.47 / 05:43
Run 19.4k 00:07:01 09:08:59 449 393 67 10.35 / 05:47
Run 20.8k 00:06:46 09:15:46 437 383 65 10.46 / 05:43
Run 22.1k 00:08:33 09:24:21 426 371 63 10.37 / 05:46
Run 24.4k 00:12:57 09:37:19 420 367 63 10.4 / 05:46
Run 26.7k 00:13:34 09:50:55 403 353 60 10.37 / 05:46
Run 28.6k 00:11:58 10:02:54 394 343 59 10.31 / 05:48
Run 29.8k 00:07:23 10:10:18 390 341 59 10.29 / 05:49
Run 31k 00:07:21 10:17:40 386 338 59 10.27 / 05:50
Run 32.4k 00:08:48 10:26:30 380 335 57 10.23 / 05:51
Run 34.7k 00:13:29 10:40:00 375 331 57 10.23 / 05:51
Run 37.1k 00:13:21 10:53:23 361 317 56 10.26 / 05:50
Run 39k 00:12:12 11:05:37 364 319 56 10.21 / 05:52
Run 40k 00:07:32 11:13:10 364 319 55 10.14 / 05:54
Run 00:06:38 11:19:50 364 319 55 10.23 / 05:51