6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Helen GREENFIELD (#1157)
Club: Atlas Multisports
Finished
TIME:  10:36:42
Place
237  OF 1105
Female
24  OF 232
40-44
3  OF 39

Swim 01:03:18 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 01:03:18 01:03:18 367 39 5 3.6 / 16:39

T1 00:06:11 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:06:11 01:09:31 348 57 13 - / -

Cycle 05:37:35 178.5km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 1.4k 00:02:41 01:12:13 197 16 2 31.26 / 01:55
Bike 18.5k 00:30:45 01:42:59 376 23 3 33.17 / 01:48
Bike 31.3k 00:20:07 02:03:08 396 24 4 35.03 / 01:42
Bike 38k 00:11:07 02:14:16 371 23 4 35.21 / 01:42
Bike 45k 00:14:33 02:28:51 378 25 4 34.04 / 01:45
Bike 57.5k 00:25:07 02:53:59 362 23 3 33.03 / 01:48
Bike 75k 00:33:25 03:27:25 349 21 3 32.63 / 01:50
Bike 92k 00:31:41 03:59:08 339 21 3 32.54 / 01:50
Bike 105k 00:20:30 04:19:39 340 20 3 33.16 / 01:48
Bike 112k 00:11:52 04:31:33 341 20 4 33.26 / 01:48
Bike 119k 00:15:36 04:47:11 343 21 4 32.8 / 01:49
Bike 131k 00:26:48 05:14:00 342 23 4 32.15 / 01:51
Bike 148k 00:35:27 05:49:29 342 22 3 31.72 / 01:53
Bike 166k 00:31:44 06:21:14 340 22 3 31.95 / 01:52
Bike 175k 00:19:29 06:40:45 342 22 3 31.7 / 01:53
Bike 00:06:21 06:47:08 340 22 3 31.72 / 01:53

T2 00:04:09 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:04:09 06:51:18 177 30 4 - / -

Run 03:45:21 41.5km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.4k 00:07:16 06:58:36 284 28 1 11.54 / 05:11
Run 3.7k 00:10:55 07:09:33 223 20 1 12.17 / 04:55
Run 6k 00:11:17 07:20:51 208 19 1 12.19 / 04:55
Run 8k 00:09:38 07:30:31 186 17 1 12.24 / 04:53
Run 9.1k 00:06:04 07:36:37 181 17 1 12.05 / 04:58
Run 10.4k 00:06:07 07:42:45 185 17 1 12.13 / 04:56
Run 11.8k 00:07:25 07:50:12 182 17 1 12.02 / 04:59
Run 14k 00:11:06 08:01:19 177 17 1 12 / 04:59
Run 16.4k 00:11:30 08:12:50 170 16 1 12.07 / 04:58
Run 18.4k 00:10:12 08:23:03 165 16 1 12.03 / 04:59
Run 19.4k 00:06:24 08:29:29 165 16 1 11.85 / 05:03
Run 20.8k 00:06:36 08:36:07 172 16 1 11.9 / 05:02
Run 22.1k 00:11:15 08:47:23 218 23 1 11.42 / 05:15
Run 24.4k 00:12:03 08:59:28 217 24 2 11.42 / 05:15
Run 26.7k 00:12:56 09:12:25 214 24 2 11.35 / 05:17
Run 28.6k 00:11:30 09:23:57 215 24 2 11.24 / 05:20
Run 29.8k 00:07:17 09:31:15 220 25 2 11.17 / 05:22
Run 31k 00:06:56 09:38:13 221 26 2 11.14 / 05:23
Run 32.4k 00:08:30 09:46:45 223 27 2 11.08 / 05:24
Run 34.7k 00:12:45 09:59:31 224 27 2 11.06 / 05:25
Run 37.1k 00:12:45 10:12:17 221 27 2 11.07 / 05:25
Run 39k 00:11:09 10:23:27 215 27 2 11.03 / 05:26
Run 40k 00:06:54 10:30:23 215 28 3 10.95 / 05:28
Run 00:06:16 10:36:41 216 28 3 11.04 / 05:25