6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Alan CONTRERAS (#1200)
Club: TRG Triathlon and Multisport
Finished
TIME:  11:52:56
Place
545  OF 1105
Male
481  OF 873
45-49
64  OF 130

Swim 01:16:56 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:16:56 01:16:56 890 734 116 2.96 / 20:14

T1 00:06:23 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:23 01:23:20 380 317 43 - / -

Cycle 06:01:03 178.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:00 01:26:21 615 549 70 27.93 / 02:08
Bike 18.5k 00:31:18 01:57:40 473 436 60 32.33 / 01:51
Bike 31.3k 00:20:50 02:18:32 517 471 65 34.03 / 01:45
Bike 38k 00:11:57 02:30:30 526 476 67 33.95 / 01:46
Bike 45k 00:15:52 02:46:23 560 506 77 32.51 / 01:50
Bike 57.5k 00:27:59 03:14:24 597 538 80 31.06 / 01:55
Bike 75k 00:36:12 03:50:37 571 514 77 30.55 / 01:57
Bike 92k 00:33:32 04:24:10 543 489 73 30.52 / 01:57
Bike 105k 00:21:05 04:45:17 526 475 71 31.22 / 01:55
Bike 112k 00:12:16 04:57:35 524 475 71 31.36 / 01:54
Bike 119k 00:16:42 05:14:18 533 480 73 30.91 / 01:56
Bike 131k 00:29:06 05:43:25 545 487 72 30.22 / 01:59
Bike 148k 00:38:56 06:22:23 555 496 74 29.69 / 02:01
Bike 166k 00:34:20 06:56:44 565 503 76 29.87 / 02:00
Bike 175k 00:20:54 07:17:39 566 505 76 29.63 / 02:01
Bike 00:06:44 07:24:25 563 502 75 29.66 / 02:01

T2 00:04:29 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:29 07:28:55 219 184 19 - / -

Run 04:23:58 41.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:08:36 07:37:33 725 616 84 9.75 / 06:08
Run 3.7k 00:13:45 07:51:20 759 642 86 9.91 / 06:03
Run 6k 00:13:56 08:05:17 740 629 84 9.9 / 06:03
Run 8k 00:11:42 08:17:00 705 604 79 9.98 / 06:00
Run 9.1k 00:07:36 08:24:37 699 598 80 9.8 / 06:07
Run 10.4k 00:07:15 08:31:53 685 587 77 9.91 / 06:03
Run 11.8k 00:09:06 08:41:01 679 579 76 9.82 / 06:06
Run 14k 00:14:06 08:55:09 673 572 75 9.74 / 06:09
Run 16.4k 00:13:59 09:09:09 654 559 73 9.81 / 06:06
Run 18.4k 00:12:17 09:21:27 635 544 69 9.81 / 06:06
Run 19.4k 00:07:33 09:29:01 615 527 67 9.69 / 06:11
Run 20.8k 00:07:33 09:36:36 608 521 64 9.77 / 06:08
Run 22.1k 00:09:37 09:46:15 610 523 65 9.65 / 06:12
Run 24.4k 00:14:16 10:00:33 592 506 63 9.65 / 06:12
Run 26.7k 00:14:49 10:15:23 580 497 60 9.62 / 06:14
Run 28.6k 00:13:48 10:29:12 574 492 57 9.51 / 06:18
Run 29.8k 00:08:43 10:37:57 577 493 58 9.46 / 06:20
Run 31k 00:07:48 10:45:46 570 489 57 9.44 / 06:20
Run 32.4k 00:09:22 10:55:09 562 481 56 9.42 / 06:21
Run 34.7k 00:15:21 11:10:32 561 480 57 9.39 / 06:23
Run 37.1k 00:14:59 11:25:32 555 476 57 9.4 / 06:22
Run 39k 00:13:21 11:38:54 556 479 57 9.36 / 06:24
Run 40k 00:07:20 11:46:16 547 472 55 9.32 / 06:25
Run 00:06:38 11:52:55 543 469 55 9.43 / 06:21