6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Paul HELLEN (#1223)
Club: ReadyToTri
Finished
TIME:  11:42:51
Place
506  OF 1105
Male
449  OF 873
45-49
57  OF 130

Swim 01:03:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:03:00 01:03:00 355 319 39 3.61 / 16:34

T1 00:08:28 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:08:28 01:11:29 678 556 76 - / -

Cycle 06:06:37 178.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:57 01:14:28 547 492 62 28.33 / 02:07
Bike 18.5k 00:33:23 01:47:53 727 638 93 30.51 / 01:57
Bike 31.3k 00:21:17 02:09:11 713 631 92 32.56 / 01:50
Bike 38k 00:12:18 02:21:30 714 632 92 32.57 / 01:50
Bike 45k 00:17:01 02:38:32 766 673 104 31.02 / 01:56
Bike 57.5k 00:27:44 03:06:19 736 647 96 30.05 / 01:59
Bike 75k 00:36:14 03:42:33 677 601 93 29.79 / 02:00
Bike 92k 00:33:04 04:15:39 620 553 86 29.97 / 02:00
Bike 105k 00:22:02 04:37:43 619 554 87 30.58 / 01:57
Bike 112k 00:12:31 04:50:15 617 552 86 30.71 / 01:57
Bike 119k 00:16:56 05:07:12 619 548 86 30.29 / 01:58
Bike 131k 00:30:21 05:37:35 636 562 86 29.53 / 02:01
Bike 148k 00:38:53 06:16:30 638 563 85 29.11 / 02:03
Bike 166k 00:34:29 06:51:01 636 560 84 29.33 / 02:02
Bike 175k 00:20:14 07:11:16 626 553 83 29.18 / 02:03
Bike 00:06:50 07:18:08 623 550 83 29.21 / 02:03

T2 00:07:17 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:07:17 07:25:27 638 520 71 - / -

Run 04:17:21 41.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:08:29 07:33:58 691 589 77 9.89 / 06:03
Run 3.7k 00:13:18 07:47:17 704 604 80 10.17 / 05:53
Run 6k 00:13:17 08:00:35 657 566 71 10.24 / 05:51
Run 8k 00:11:32 08:12:09 625 540 67 10.28 / 05:50
Run 9.1k 00:07:25 08:19:36 623 538 67 10.08 / 05:56
Run 10.4k 00:07:09 08:26:47 612 530 65 10.17 / 05:53
Run 11.8k 00:09:09 08:35:57 616 531 67 10.04 / 05:58
Run 14k 00:13:21 08:49:20 603 518 64 10.01 / 05:59
Run 16.4k 00:14:04 09:03:25 585 504 61 10.04 / 05:58
Run 18.4k 00:11:58 09:15:25 565 489 59 10.04 / 05:58
Run 19.4k 00:07:47 09:23:14 565 487 59 9.88 / 06:04
Run 20.8k 00:07:28 09:30:44 557 480 57 9.96 / 06:01
Run 22.1k 00:09:21 09:40:06 553 476 56 9.84 / 06:05
Run 24.4k 00:13:28 09:53:35 543 468 54 9.88 / 06:04
Run 26.7k 00:14:33 10:08:09 525 454 51 9.84 / 06:05
Run 28.6k 00:12:16 10:20:27 510 442 47 9.8 / 06:07
Run 29.8k 00:08:04 10:28:33 508 441 47 9.76 / 06:08
Run 31k 00:07:43 10:36:18 503 436 47 9.74 / 06:09
Run 32.4k 00:09:59 10:46:18 505 436 46 9.67 / 06:11
Run 34.7k 00:14:40 11:01:00 498 432 46 9.65 / 06:12
Run 37.1k 00:14:17 11:15:19 482 419 44 9.68 / 06:11
Run 39k 00:12:40 11:28:00 479 415 44 9.64 / 06:13
Run 40k 00:07:55 11:35:57 478 413 44 9.58 / 06:15
Run 00:06:51 11:42:50 474 409 45 9.67 / 06:12