6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Shaun NICHOLSON (#1256)
Club: Sharks Triathlon Club
Finished
TIME:  11:40:58
Place
498  OF 1105
Male
441  OF 873
45-49
55  OF 130

Swim 01:09:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:09:38 01:09:38 667 571 88 3.27 / 18:19

T1 00:08:17 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:08:17 01:17:57 654 537 75 - / -

Cycle 05:50:27 178.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:01 01:21:00 646 571 74 27.72 / 02:09
Bike 18.5k 00:31:30 01:52:31 506 460 64 32.12 / 01:52
Bike 31.3k 00:20:09 02:12:41 494 455 61 34.31 / 01:44
Bike 38k 00:11:50 02:24:33 493 452 62 34.24 / 01:45
Bike 45k 00:15:22 02:39:56 497 453 63 32.93 / 01:49
Bike 57.5k 00:26:35 03:06:33 500 455 66 31.77 / 01:53
Bike 75k 00:38:05 03:44:39 556 501 72 30.67 / 01:57
Bike 92k 00:32:22 04:17:03 510 462 67 30.82 / 01:56
Bike 105k 00:21:12 04:38:17 500 454 65 31.48 / 01:54
Bike 112k 00:11:46 04:50:04 495 449 65 31.68 / 01:53
Bike 119k 00:15:28 05:05:34 483 438 63 31.36 / 01:54
Bike 131k 00:28:10 05:33:46 478 433 62 30.72 / 01:57
Bike 148k 00:35:05 06:08:53 461 418 61 30.52 / 01:57
Bike 166k 00:32:15 06:41:10 454 412 60 30.81 / 01:56
Bike 175k 00:20:40 07:01:51 455 413 60 30.53 / 01:57
Bike 00:06:32 07:08:25 457 415 61 30.56 / 01:57

T2 00:07:03 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:07:03 07:15:29 593 485 64 - / -

Run 04:25:26 41.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:08:33 07:24:03 706 601 80 9.82 / 06:06
Run 3.7k 00:12:43 07:36:48 648 555 70 10.42 / 05:45
Run 6k 00:12:41 07:49:30 560 491 63 10.58 / 05:40
Run 8k 00:11:53 08:01:25 575 504 63 10.45 / 05:44
Run 9.1k 00:08:30 08:09:57 633 546 70 10.02 / 05:58
Run 10.4k 00:07:20 08:17:18 632 542 69 10.09 / 05:56
Run 11.8k 00:08:27 08:25:47 609 527 66 10.07 / 05:57
Run 14k 00:13:14 08:39:02 597 514 63 10.05 / 05:57
Run 16.4k 00:13:32 08:52:35 568 491 59 10.13 / 05:55
Run 18.4k 00:12:10 09:04:47 555 480 58 10.1 / 05:56
Run 19.4k 00:07:33 09:12:21 549 474 56 9.96 / 06:01
Run 20.8k 00:07:39 09:20:02 545 470 54 10.02 / 05:59
Run 22.1k 00:09:30 09:29:34 547 470 54 9.89 / 06:03
Run 24.4k 00:14:30 09:44:05 547 471 56 9.85 / 06:05
Run 26.7k 00:15:22 09:59:28 543 467 53 9.77 / 06:08
Run 28.6k 00:12:54 10:12:24 539 465 52 9.7 / 06:11
Run 29.8k 00:07:43 10:20:08 528 457 50 9.68 / 06:11
Run 31k 00:07:46 10:27:56 525 454 50 9.66 / 06:12
Run 32.4k 00:09:43 10:37:40 521 450 51 9.61 / 06:14
Run 34.7k 00:15:09 10:52:51 524 454 52 9.57 / 06:15
Run 37.1k 00:16:28 11:09:20 529 456 53 9.51 / 06:18
Run 39k 00:14:37 11:23:58 540 466 55 9.41 / 06:22
Run 40k 00:08:56 11:32:56 548 473 56 9.32 / 06:26
Run 00:07:59 11:40:57 555 477 57 9.38 / 06:23