6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Andrew ROOKE (#1276)
Finished
TIME:  12:03:39
Place
590  OF 1105
Male
515  OF 873
45-49
71  OF 130

Swim 01:11:51 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:11:51 01:11:51 744 631 98 3.17 / 18:54

T1 00:09:42 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:09:42 01:21:35 817 659 96 - / -

Cycle 06:13:07 178.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:05 01:24:42 739 637 88 27.11 / 02:12
Bike 18.5k 00:34:03 01:58:46 811 701 106 29.86 / 02:00
Bike 31.3k 00:21:37 02:20:25 798 693 106 31.93 / 01:52
Bike 38k 00:12:17 02:32:43 787 687 106 32.05 / 01:52
Bike 45k 00:15:35 02:48:20 753 662 100 31.12 / 01:55
Bike 57.5k 00:26:57 03:15:19 705 623 92 30.34 / 01:58
Bike 75k 00:35:29 03:50:50 637 570 88 30.15 / 01:59
Bike 92k 00:32:26 04:23:17 574 512 76 30.38 / 01:58
Bike 105k 00:20:43 04:44:01 541 488 73 31.15 / 01:55
Bike 112k 00:12:15 04:56:18 535 482 73 31.3 / 01:55
Bike 119k 00:15:49 05:12:08 526 475 71 30.97 / 01:56
Bike 131k 00:31:06 05:43:16 564 504 76 30.03 / 01:59
Bike 148k 00:42:52 06:26:09 629 555 84 29.15 / 02:03
Bike 166k 00:37:18 07:03:29 669 583 89 29.13 / 02:03
Bike 175k 00:23:35 07:27:05 692 600 92 28.72 / 02:05
Bike 00:07:37 07:34:43 697 604 92 28.7 / 02:05

T2 00:11:33 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:11:33 07:46:18 1037 824 128 - / -

Run 04:17:19 41.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:09:04 07:55:23 849 706 102 9.26 / 06:28
Run 3.7k 00:13:01 08:08:26 729 621 84 10.03 / 05:58
Run 6k 00:13:25 08:21:52 686 591 77 10.12 / 05:55
Run 8k 00:11:29 08:33:22 646 560 71 10.19 / 05:52
Run 9.1k 00:07:17 08:40:41 632 545 69 10.04 / 05:58
Run 10.4k 00:07:03 08:47:45 617 534 66 10.15 / 05:54
Run 11.8k 00:08:38 08:56:24 605 525 65 10.1 / 05:56
Run 14k 00:14:00 09:10:26 608 522 66 9.98 / 06:00
Run 16.4k 00:13:13 09:23:41 572 494 60 10.1 / 05:56
Run 18.4k 00:10:54 09:34:37 534 463 52 10.19 / 05:53
Run 19.4k 00:06:52 09:41:30 516 449 51 10.1 / 05:56
Run 20.8k 00:06:39 09:48:11 490 426 48 10.24 / 05:51
Run 22.1k 00:08:24 09:56:36 478 415 47 10.17 / 05:53
Run 24.4k 00:13:50 10:10:28 478 414 47 10.15 / 05:54
Run 26.7k 00:14:36 10:25:05 473 408 43 10.08 / 05:56
Run 28.6k 00:11:46 10:36:53 453 394 41 10.05 / 05:57
Run 29.8k 00:07:34 10:44:29 444 387 40 10.03 / 05:58
Run 31k 00:07:31 10:52:01 437 380 40 10.01 / 05:59
Run 32.4k 00:10:09 11:02:12 445 386 40 9.92 / 06:02
Run 34.7k 00:15:49 11:18:02 454 394 41 9.83 / 06:06
Run 37.1k 00:16:38 11:34:42 470 408 43 9.74 / 06:09
Run 39k 00:13:45 11:48:29 472 410 43 9.66 / 06:12
Run 40k 00:08:17 11:56:47 477 412 43 9.58 / 06:15
Run 00:06:49 12:03:38 472 407 44 9.67 / 06:12