IRONMAN Cairns (2021)
Shaun SPENCER (#1292)
Finished
TIME:
09:58:57
Place
123
OF
1105
Male
115
OF
873
45-49
5
OF
130
Swim 00:56:23 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:56:23 | 00:56:23 | 100 | 89 | 6 | 4.04 / 14:50 |
T1 00:05:27 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:27 | 01:01:52 | 222 | 189 | 26 | - / - |
Cycle 05:04:08 178.5km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 1.4k | 00:02:27 | 01:04:21 | 39 | 39 | 4 | 34.08 / 01:45 |
Bike 18.5k | 00:28:10 | 01:32:32 | 98 | 93 | 9 | 36.2 / 01:39 |
Bike 31.3k | 00:18:06 | 01:50:40 | 108 | 102 | 12 | 38.49 / 01:33 |
Bike 38k | 00:10:17 | 02:00:59 | 106 | 100 | 10 | 38.58 / 01:33 |
Bike 45k | 00:13:28 | 02:14:28 | 112 | 106 | 12 | 37.19 / 01:36 |
Bike 57.5k | 00:22:49 | 02:37:18 | 109 | 103 | 11 | 36.15 / 01:39 |
Bike 75k | 00:30:41 | 03:08:00 | 107 | 101 | 11 | 35.67 / 01:40 |
Bike 92k | 00:28:59 | 03:37:01 | 106 | 100 | 10 | 35.58 / 01:41 |
Bike 105k | 00:18:49 | 03:55:51 | 109 | 103 | 11 | 36.24 / 01:39 |
Bike 112k | 00:10:48 | 04:06:40 | 114 | 108 | 12 | 36.36 / 01:38 |
Bike 119k | 00:13:44 | 04:20:26 | 113 | 107 | 11 | 35.96 / 01:40 |
Bike 131k | 00:23:09 | 04:43:37 | 105 | 99 | 9 | 35.44 / 01:41 |
Bike 148k | 00:30:36 | 05:14:14 | 94 | 88 | 8 | 35.18 / 01:42 |
Bike 166k | 00:28:14 | 05:42:30 | 85 | 80 | 7 | 35.49 / 01:41 |
Bike 175k | 00:17:39 | 06:00:10 | 85 | 80 | 7 | 35.2 / 01:42 |
Bike | 00:05:50 | 06:06:01 | 85 | 80 | 7 | 35.21 / 01:42 |
T2 00:05:28 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:05:28 | 06:11:31 | 366 | 311 | 38 | - / - |
Run 03:47:23 41.5km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:06:57 | 06:18:30 | 181 | 165 | 18 | 12.06 / 04:58 |
Run 3.7k | 00:10:56 | 06:29:27 | 197 | 180 | 18 | 12.38 / 04:50 |
Run 6k | 00:11:36 | 06:41:05 | 209 | 190 | 21 | 12.18 / 04:55 |
Run 8k | 00:10:08 | 06:51:14 | 211 | 191 | 20 | 12.09 / 04:57 |
Run 9.1k | 00:06:17 | 06:57:33 | 213 | 193 | 20 | 11.86 / 05:03 |
Run 10.4k | 00:06:17 | 07:03:51 | 218 | 197 | 20 | 11.92 / 05:01 |
Run 11.8k | 00:07:42 | 07:11:35 | 220 | 199 | 21 | 11.79 / 05:05 |
Run 14k | 00:11:47 | 07:23:23 | 221 | 200 | 21 | 11.69 / 05:07 |
Run 16.4k | 00:12:34 | 07:35:59 | 233 | 212 | 21 | 11.65 / 05:08 |
Run 18.4k | 00:10:52 | 07:46:52 | 236 | 212 | 22 | 11.58 / 05:10 |
Run 19.4k | 00:06:49 | 07:53:43 | 236 | 211 | 21 | 11.39 / 05:16 |
Run 20.8k | 00:06:43 | 08:00:27 | 232 | 207 | 20 | 11.45 / 05:14 |
Run 22.1k | 00:08:10 | 08:08:39 | 226 | 202 | 21 | 11.32 / 05:17 |
Run 24.4k | 00:12:40 | 08:21:21 | 233 | 206 | 21 | 11.27 / 05:19 |
Run 26.7k | 00:12:42 | 08:34:05 | 231 | 205 | 20 | 11.23 / 05:20 |
Run 28.6k | 00:11:24 | 08:45:30 | 233 | 206 | 21 | 11.14 / 05:22 |
Run 29.8k | 00:07:05 | 08:52:36 | 234 | 206 | 20 | 11.1 / 05:24 |
Run 31k | 00:07:07 | 08:59:45 | 235 | 206 | 20 | 11.05 / 05:25 |
Run 32.4k | 00:08:17 | 09:08:03 | 233 | 205 | 20 | 11.01 / 05:26 |
Run 34.7k | 00:12:41 | 09:20:45 | 232 | 205 | 20 | 11 / 05:27 |
Run 37.1k | 00:13:30 | 09:34:16 | 233 | 205 | 19 | 10.97 / 05:27 |
Run 39k | 00:11:20 | 09:45:38 | 236 | 207 | 20 | 10.92 / 05:29 |
Run 40k | 00:06:49 | 09:52:28 | 235 | 206 | 20 | 10.86 / 05:31 |
Run | 00:06:26 | 09:58:56 | 237 | 208 | 21 | 10.95 / 05:28 |
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