6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Craig WILLIAMS (#1310)
Club: Triathlon Adventures Geelong
Finished
TIME:  11:54:43
Place
557  OF 1105
Male
490  OF 873
45-49
66  OF 130

Swim 01:11:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:11:38 01:11:38 736 626 97 3.18 / 18:51

T1 00:08:34 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:08:34 01:20:14 685 563 79 - / -

Cycle 05:47:33 178.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:57 01:23:13 536 482 60 28.4 / 02:06
Bike 18.5k 00:30:21 01:53:35 363 341 42 33.3 / 01:48
Bike 31.3k 00:19:19 02:12:56 334 316 43 35.65 / 01:40
Bike 38k 00:11:12 02:24:09 329 310 43 35.67 / 01:40
Bike 45k 00:14:24 02:38:35 332 314 41 34.46 / 01:44
Bike 57.5k 00:26:05 03:04:42 363 340 44 33.03 / 01:48
Bike 75k 00:34:09 03:38:53 367 343 44 32.46 / 01:50
Bike 92k 00:32:34 04:11:28 367 343 44 32.24 / 01:51
Bike 105k 00:21:05 04:32:34 369 345 46 32.78 / 01:49
Bike 112k 00:12:04 04:44:40 375 350 48 32.87 / 01:49
Bike 119k 00:15:47 05:00:28 377 352 48 32.42 / 01:51
Bike 131k 00:28:24 05:28:53 392 366 52 31.61 / 01:53
Bike 148k 00:36:54 06:05:49 400 371 52 31.09 / 01:55
Bike 166k 00:33:07 06:38:58 405 374 54 31.25 / 01:55
Bike 175k 00:22:03 07:01:02 424 386 54 30.81 / 01:56
Bike 00:06:45 07:07:48 426 387 55 30.81 / 01:56

T2 00:08:32 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:08:32 07:16:21 815 657 96 - / -

Run 04:38:19 41.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:07:23 07:23:45 314 282 34 11.37 / 05:16
Run 3.7k 00:11:29 07:35:15 303 269 32 11.75 / 05:06
Run 6k 00:12:14 07:47:31 324 288 36 11.55 / 05:11
Run 8k 00:10:40 07:58:13 327 291 39 11.47 / 05:13
Run 9.1k 00:06:58 08:05:12 334 299 41 11.18 / 05:21
Run 10.4k 00:06:46 08:11:59 340 305 43 11.22 / 05:20
Run 11.8k 00:08:59 08:20:59 381 338 43 10.95 / 05:28
Run 14k 00:13:45 08:34:46 420 372 47 10.71 / 05:35
Run 16.4k 00:14:13 08:49:01 449 393 47 10.62 / 05:38
Run 18.4k 00:12:49 09:01:51 468 410 47 10.46 / 05:43
Run 19.4k 00:08:14 09:10:07 478 417 48 10.23 / 05:51
Run 20.8k 00:08:12 09:18:21 494 429 49 10.23 / 05:51
Run 22.1k 00:10:04 09:28:26 514 445 49 10.04 / 05:58
Run 24.4k 00:15:54 09:44:21 537 463 53 9.89 / 06:03
Run 26.7k 00:17:48 10:02:10 566 484 56 9.66 / 06:12
Run 28.6k 00:14:34 10:16:46 578 496 59 9.51 / 06:18
Run 29.8k 00:09:18 10:26:06 592 506 61 9.42 / 06:21
Run 31k 00:10:10 10:36:17 616 523 63 9.3 / 06:26
Run 32.4k 00:13:39 10:49:57 642 546 71 9.1 / 06:35
Run 34.7k 00:16:00 11:05:58 646 549 71 9.06 / 06:37
Run 37.1k 00:16:45 11:22:45 649 552 70 9.03 / 06:38
Run 39k 00:14:37 11:37:23 652 554 71 8.96 / 06:41
Run 40k 00:09:07 11:46:31 654 554 70 8.88 / 06:45
Run 00:08:09 11:54:42 662 561 71 8.94 / 06:42