IRONMAN Cairns (2021)
Hany YACOUB (#1316)
Club: Moore Performance
Finished
TIME:
14:52:45
Place
1030
OF
1105
Male
823
OF
873
45-49
121
OF
130
Swim 01:36:23 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 01:36:23 | 01:36:23 | 1134 | 900 | 140 | 2.36 / 25:21 |
T1 00:13:48 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:13:48 | 01:50:12 | 1089 | 865 | 135 | - / - |
Cycle 06:39:22 178.5km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 1.4k | 00:03:31 | 01:53:45 | 1069 | 858 | 135 | 23.78 / 02:31 |
Bike 18.5k | 00:35:47 | 02:29:34 | 977 | 817 | 127 | 28.21 / 02:07 |
Bike 31.3k | 00:23:12 | 02:52:47 | 972 | 814 | 128 | 30.01 / 01:59 |
Bike 38k | 00:13:16 | 03:06:06 | 974 | 816 | 129 | 30.05 / 01:59 |
Bike 45k | 00:17:45 | 03:23:51 | 979 | 821 | 128 | 28.83 / 02:04 |
Bike 57.5k | 00:29:57 | 03:53:49 | 965 | 812 | 126 | 27.91 / 02:08 |
Bike 75k | 00:40:15 | 04:34:06 | 920 | 785 | 122 | 27.45 / 02:11 |
Bike 92k | 00:37:08 | 05:11:15 | 912 | 777 | 119 | 27.45 / 02:11 |
Bike 105k | 00:23:41 | 05:34:58 | 908 | 776 | 118 | 28.05 / 02:08 |
Bike 112k | 00:13:07 | 05:48:06 | 906 | 774 | 118 | 28.24 / 02:07 |
Bike 119k | 00:17:58 | 06:06:06 | 900 | 767 | 117 | 27.9 / 02:09 |
Bike 131k | 00:30:28 | 06:36:36 | 886 | 755 | 116 | 27.44 / 02:11 |
Bike 148k | 00:42:04 | 07:18:41 | 880 | 747 | 113 | 27.03 / 02:13 |
Bike 166k | 00:36:50 | 07:55:33 | 886 | 751 | 115 | 27.26 / 02:12 |
Bike 175k | 00:26:00 | 08:21:35 | 905 | 762 | 116 | 26.82 / 02:14 |
Bike | 00:07:59 | 08:29:36 | 908 | 763 | 117 | 26.81 / 02:14 |
T2 00:10:08 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:10:08 | 08:39:45 | 966 | 771 | 115 | - / - |
Run 06:12:57 41.5km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:08:28 | 08:48:15 | 682 | 583 | 73 | 9.91 / 06:03 |
Run 3.7k | 00:14:56 | 09:03:12 | 853 | 706 | 98 | 9.47 / 06:19 |
Run 6k | 00:16:11 | 09:19:24 | 896 | 732 | 106 | 9.08 / 06:36 |
Run 8k | 00:14:08 | 09:33:33 | 909 | 742 | 110 | 8.92 / 06:43 |
Run 9.1k | 00:08:21 | 09:41:55 | 901 | 735 | 108 | 8.78 / 06:49 |
Run 10.4k | 00:08:33 | 09:50:30 | 900 | 732 | 106 | 8.82 / 06:48 |
Run 11.8k | 00:13:13 | 10:03:44 | 947 | 766 | 111 | 8.43 / 07:06 |
Run 14k | 00:25:22 | 10:29:08 | 1039 | 825 | 125 | 7.68 / 07:48 |
Run 16.4k | 00:20:42 | 10:49:51 | 1041 | 826 | 125 | 7.56 / 07:55 |
Run 18.4k | 00:15:22 | 11:05:15 | 1032 | 823 | 125 | 7.58 / 07:54 |
Run 19.4k | 00:09:07 | 11:14:23 | 1023 | 817 | 123 | 7.52 / 07:58 |
Run 20.8k | 00:10:47 | 11:25:11 | 1019 | 814 | 120 | 7.54 / 07:57 |
Run 22.1k | 00:10:12 | 11:35:25 | 1007 | 803 | 116 | 7.54 / 07:56 |
Run 24.4k | 00:21:24 | 11:56:50 | 1016 | 811 | 120 | 7.42 / 08:04 |
Run 26.7k | 00:25:35 | 12:22:27 | 1031 | 822 | 120 | 7.19 / 08:20 |
Run 28.6k | 00:21:27 | 12:43:55 | 1034 | 825 | 120 | 7.02 / 08:32 |
Run 29.8k | 00:12:48 | 12:56:44 | 1038 | 828 | 119 | 6.95 / 08:37 |
Run 31k | 00:13:26 | 13:10:11 | 1041 | 830 | 119 | 6.87 / 08:43 |
Run 32.4k | 00:14:23 | 13:24:36 | 1041 | 830 | 119 | 6.82 / 08:47 |
Run 34.7k | 00:24:27 | 13:49:04 | 1049 | 832 | 121 | 6.73 / 08:54 |
Run 37.1k | 00:23:59 | 14:13:05 | 1052 | 834 | 122 | 6.67 / 08:59 |
Run 39k | 00:18:24 | 14:31:31 | 1051 | 834 | 121 | 6.65 / 09:01 |
Run 40k | 00:11:25 | 14:42:57 | 1046 | 832 | 120 | 6.6 / 09:04 |
Run | 00:09:46 | 14:52:44 | 1047 | 832 | 120 | 6.67 / 08:59 |
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