6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Lynda MITCHELL (#1342)
Club: Fast Lane Coaching
Finished
TIME:  12:53:53
Place
776  OF 1105
Female
121  OF 232
45-49
21  OF 47

Swim 01:17:11 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 01:17:11 01:17:11 897 159 33 2.95 / 20:18

T1 00:10:00 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:10:00 01:27:13 852 163 29 - / -

Cycle 06:42:16 178.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:03:17 01:30:32 930 157 29 25.48 / 02:21
Bike 18.5k 00:35:41 02:06:14 959 156 32 28.46 / 02:06
Bike 31.3k 00:23:14 02:29:30 962 156 31 30.16 / 01:59
Bike 38k 00:13:16 02:42:47 961 155 32 30.17 / 01:59
Bike 45k 00:18:32 03:01:21 991 163 34 28.68 / 02:05
Bike 57.5k 00:30:17 03:31:39 980 160 33 27.72 / 02:09
Bike 75k 00:45:29 04:17:09 1001 169 35 26.48 / 02:15
Bike 92k 00:36:52 04:54:03 968 164 33 26.69 / 02:14
Bike 105k 00:24:04 05:18:08 966 163 33 27.3 / 02:11
Bike 112k 00:13:40 05:31:50 966 163 33 27.47 / 02:11
Bike 119k 00:17:26 05:49:17 959 160 32 27.24 / 02:12
Bike 131k 00:30:32 06:19:51 947 154 32 26.86 / 02:14
Bike 148k 00:43:21 07:03:13 940 153 30 26.42 / 02:16
Bike 166k 00:35:49 07:39:04 930 151 29 26.78 / 02:14
Bike 175k 00:22:55 08:02:01 921 150 28 26.59 / 02:15
Bike 00:07:28 08:09:30 920 150 28 26.62 / 02:15

T2 00:08:58 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:08:58 08:18:30 858 163 31 - / -

Run 04:35:21 41.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.4k 00:08:45 08:27:16 775 121 20 9.58 / 06:15
Run 3.7k 00:13:10 08:40:26 714 102 17 10.12 / 05:55
Run 6k 00:13:35 08:54:03 685 95 17 10.12 / 05:55
Run 8k 00:12:10 09:06:15 692 98 18 10.05 / 05:58
Run 9.1k 00:09:39 09:15:55 758 116 21 9.51 / 06:18
Run 10.4k 00:07:11 09:23:07 737 112 19 9.65 / 06:12
Run 11.8k 00:09:16 09:32:24 730 109 19 9.58 / 06:15
Run 14k 00:14:08 09:46:33 716 110 18 9.54 / 06:17
Run 16.4k 00:14:52 10:01:27 706 109 18 9.55 / 06:16
Run 18.4k 00:13:28 10:14:57 705 109 18 9.48 / 06:19
Run 19.4k 00:07:59 10:22:57 699 108 18 9.35 / 06:24
Run 20.8k 00:07:43 10:30:42 693 106 18 9.44 / 06:21
Run 22.1k 00:10:28 10:41:11 697 107 19 9.29 / 06:27
Run 24.4k 00:15:06 10:56:18 685 105 19 9.27 / 06:28
Run 26.7k 00:15:59 11:12:19 684 105 19 9.21 / 06:30
Run 28.6k 00:14:30 11:26:50 681 107 19 9.11 / 06:35
Run 29.8k 00:08:19 11:35:10 676 105 18 9.09 / 06:35
Run 31k 00:08:18 11:43:30 674 104 18 9.07 / 06:36
Run 32.4k 00:09:59 11:53:30 662 101 18 9.04 / 06:38
Run 34.7k 00:15:06 12:08:38 650 98 16 9.04 / 06:37
Run 37.1k 00:15:28 12:24:08 643 96 16 9.06 / 06:37
Run 39k 00:13:46 12:37:55 643 97 16 9.02 / 06:39
Run 40k 00:08:31 12:46:27 640 96 16 8.95 / 06:41
Run 00:07:23 12:53:52 636 96 16 9.04 / 06:38