6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Toshitaka ISHIHARA (#1395)
Club: Red Dog Triathlon Training
Finished
TIME:  11:17:00
Place
392  OF 1105
Male
348  OF 873
50-54
33  OF 118

Swim 01:07:49 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 01:07:49 01:07:49 588 509 61 3.36 / 17:50

T1 00:09:03 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:09:03 01:16:53 742 604 74 - / -

Cycle 05:59:35 178.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:02:43 01:19:38 253 234 19 30.73 / 01:57
Bike 18.5k 00:30:11 01:49:51 309 292 30 33.69 / 01:46
Bike 31.3k 00:20:03 02:09:55 359 340 36 35.42 / 01:41
Bike 38k 00:12:02 02:21:59 399 373 41 35.03 / 01:42
Bike 45k 00:15:52 02:37:53 450 420 47 33.34 / 01:47
Bike 57.5k 00:29:22 03:07:17 567 511 62 31.25 / 01:55
Bike 75k 00:36:27 03:43:45 562 506 58 30.64 / 01:57
Bike 92k 00:33:57 04:17:44 544 490 55 30.52 / 01:57
Bike 105k 00:21:13 04:38:58 530 479 54 31.2 / 01:55
Bike 112k 00:13:00 04:52:00 546 490 56 31.24 / 01:55
Bike 119k 00:18:34 05:10:36 578 516 59 30.55 / 01:57
Bike 131k 00:27:27 05:38:04 559 500 57 30.09 / 01:59
Bike 148k 00:37:01 06:15:07 551 493 54 29.77 / 02:00
Bike 166k 00:34:32 06:49:40 557 499 53 29.93 / 02:00
Bike 175k 00:19:58 07:09:39 546 489 53 29.76 / 02:00
Bike 00:06:49 07:16:30 549 491 55 29.78 / 02:00

T2 00:07:09 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:07:09 07:23:40 615 502 58 - / -

Run 03:53:17 41.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.4k 00:07:05 07:30:47 217 199 11 11.84 / 05:03
Run 3.7k 00:11:08 07:41:56 226 206 11 12.16 / 04:55
Run 6k 00:11:49 07:53:46 239 217 11 11.96 / 05:00
Run 8k 00:10:20 08:04:07 246 224 12 11.87 / 05:03
Run 9.1k 00:06:42 08:10:51 255 231 12 11.57 / 05:10
Run 10.4k 00:06:23 08:17:15 260 236 13 11.64 / 05:09
Run 11.8k 00:07:49 08:25:05 263 237 14 11.53 / 05:12
Run 14k 00:11:47 08:36:54 262 235 15 11.47 / 05:13
Run 16.4k 00:12:53 08:49:48 267 239 16 11.42 / 05:15
Run 18.4k 00:11:06 09:00:55 267 238 16 11.35 / 05:17
Run 19.4k 00:07:17 09:08:13 279 248 18 11.13 / 05:23
Run 20.8k 00:06:42 09:14:56 279 250 18 11.21 / 05:20
Run 22.1k 00:08:05 09:23:03 275 247 18 11.1 / 05:24
Run 24.4k 00:12:22 09:35:27 271 242 18 11.11 / 05:23
Run 26.7k 00:12:53 09:48:23 264 235 17 11.07 / 05:25
Run 28.6k 00:12:05 10:00:28 270 238 17 10.94 / 05:28
Run 29.8k 00:08:02 10:08:32 279 245 18 10.84 / 05:31
Run 31k 00:06:52 10:15:25 275 241 17 10.83 / 05:32
Run 32.4k 00:08:06 10:23:32 265 233 17 10.8 / 05:33
Run 34.7k 00:14:14 10:37:48 279 245 18 10.72 / 05:35
Run 37.1k 00:12:53 10:50:42 269 236 17 10.75 / 05:34
Run 39k 00:12:08 11:02:51 272 237 17 10.67 / 05:37
Run 40k 00:07:55 11:10:48 279 243 17 10.56 / 05:40
Run 00:06:10 11:16:59 279 243 17 10.67 / 05:37